Zamkatimu
Beachbody ndiye mtsogoleri pakupanga mapulogalamu olimbitsa thupi kunyumba. Mu Julayi wa 2017, timuyi yatulutsa seti yatsopano yamaphunziro a mtima ndi mphamvu Shift Shop kuchokera ku Chris Downing. Pulogalamuyi imatenga masiku 21, ndipo panthawiyi mphunzitsiyu amakulonjezani kuti mudzapeza zotsatira zabwino munthawi yochepa.
Kufotokozera kwathunthu kwa Shopu ya Shift ya pulogalamuyi
Chifukwa chake, Shift Shop ndi pulogalamu yolemetsa komanso yolimbitsa minofu, idapanga mphunzitsi watsopano wa Beachbody. Chris Downing asanapange ntchito yophunzitsa, adasewera basketball, ndipo izi zidatsimikizira momwe amaphunzitsira. Simungogwira ntchito yochepetsa thupi komanso kukonza thupi, komanso kukulitsa kupirira kwanu, kulumikizana kwanu komanso changu chanu. Shift imaphatikizira kuphulika kwa mtima wama cardio othamanga komanso kulimbitsa mphamvu kwamagulu onse amisempha.
Kodi munganene chiyani za Shift Shop? Zovuta zakonzedwa kuti zitheke masiku 21 mkalasi, pali mitundu iwiri ya kalendala (zosavuta komanso zovuta). Mudzaphunzitsa masiku asanu ndi limodzi sabata limodzi ndi tsiku limodzi: katatu pa pulogalamu yamphamvu pamlungu komanso katatu pasabata pulogalamu yamaphunziro a mtima. Kutalika kwa kanemayu ndi pafupifupi mphindi 3-3, komanso sabata iliyonse yatsopano zovuta ndi nthawi yolimbitsa thupi zidzawonjezeka. Monga nthawi zonse mapulogalamu a Beachbody, amawonetsa kusintha kosavuta kwa machitidwewa. Kuchokera pazomwe mungafune muzingofunika ma dumbbells.
Ophunzitsira omwe akuti ndi ovuta pulogalamu ya Shift Shop - Woyambira-Wapakati (msinkhu woyambira pakati). Koma sizokayikitsa kuti zovuta zoterezi mungalangize oyamba kumene kumaliza bwino maphunziro a masiku 21 osachepera omwe muyenera kukhala nawo mulingo wokhazikika , komanso zina zokumana nazo zolimbitsa thupi. Ngati pulogalamu yachitetezo itha kukhala yosavuta pongotenga dumbbell yaying'ono, muyenera kuchita zolimbitsa thupi za cardio zidzafunika kupirira. Gulani Shift, ndikofunikira kuti mukhale ndi mulingo wabwino, ndipo osachepera.
Kuti zigwirizane ndi Shift Shop?
- Iwo omwe achita mu Jillian Michaels 21 Day Fix, ndipo tsopano akufuna kukweza maphunziro ake.
- Omwe amafunitsitsa kugwira ntchito yochepetsa thupi, kuphunzitsa kupirira, kuwotcha mafuta ndi kamvekedwe kakang'ono ka thupi.
- Kwa iwo omwe akufuna pulogalamu yachangu yopangira masiku 21.
- Iwo omwe akufuna pulogalamu yokhala ndi zida zochepa (mumangofunika ma dumbbells).
- Kwa iwo omwe amakonda masewera olimbitsa thupi mwachangu komanso mwachangu (kuthamanga, kudumpha pang'ono, kulimbitsa thupi) ndi kulimbitsa thupi thupi lonse popanda kupatukana ndi magulu amisala.
Zitha kuyembekezera Pambuyo pa masabata atatu amakalasi a Shift Shop? Thupi lanu limakhala lochepa kwambiri, mwachangu komanso mwamphamvu. Mulimbitsa kupirira kwanu, mugwiritse ntchito mphamvu zanga zonse, muchepetse mphamvu (ndi zakudya zopatsa thanzi) ndikukweza gawo lanu lakuthupi.
Kapangidwe ka Shift Shop ndi mayankho ochokera kwa omwe adalembetsa
Training Shift Shop imaganiza kuwonjezera ntchito ndi sabata yatsopano iliyonse. Sabata yoyamba mumaphunzira kwa mphindi 25 (Speed 25 Mphamvu ndi 25), sabata yachiwiri - mphindi 35 (Speed 35 Mphamvu ndi 35)sabata lachitatu - mphindi 45 (Speed 45 Mphamvu ndi 45). Chida chomwe chili ndi Shift Shop chimaphatikizaponso dongosolo lazakudya lomwe limasinthidwanso sabata imodzi kupita kwina malinga ndi kuchuluka kwa maphunziro. Ngati mukukonzekera kuchita pa kalendala, mutha kutenga mapulogalamu okhaokha, ndipo amakuthandizani pakulimbitsa thupi kwanu.
Chifukwa chake, mu Shift Shop mulinso izi:
- Kuthamanga kwa 3: kuthamanga kwa cardio
- Kulimbitsa thupi 3 Mphamvu: mphamvu yamagetsi
- Shift Core: zolimbitsa thupi kutumphuka
- Kusuntha kosuntha: Kuchita masewera olimbitsa thupi
- 3 bonasi yolimbitsa thupi Deluxe
1. Kuthamanga kwa Cardio Phatikizani masewera olimbitsa thupi kuti mupititse patsogolo mwachangu, mwachangu komanso mogwirizana. Kusunga sikofunikira. Command Shift Shop imagwiritsa ntchito zolemba zazing'ono polemba, koma ndizotheka. Kuti muchite masewera olimbitsa thupi ndi bwino kukhala ndi malo ena aulere (square ya 2 × 2 mita). Ndemanga kuchokera kwa omwe adalembetsa:
Kuthamanga 25 (Mphindi 25)
Kuthamanga 35 (Mphindi 35)
Kuthamanga 45 (Mphindi 45)
2. Mphamvu yophunzitsa Mphamvu ndikugwira ntchito yamagulu onse am'magazi kumtunda ndi kumunsi kwa thupi. Mufunika chofufumitsira (gulu limodzi lokha). Ndemanga kuchokera kwa omwe adalembetsa:
Mphamvu 25 (Mphindi 25)
Mphamvu 35 (Mphindi 35)
Mphamvu 45 (Mphindi 45)
3. Zovuta komanso Kuyenda: pulogalamuyi idaphatikizapo maphunziro a khungwa komanso maphunziro otambasula. Ndemanga kuchokera kwa omwe adalembetsa:
Shift the Core (Mphindi 10)
Kusunthira Kusuntha (Mphindi 20)
4. Kusindikiza kwa Deluxe Edition 3 ma bonasi olimbikira omwe akupitiliza mndandanda wamaphunziro apamwamba. Pa maphunziro awa mufunika thumba lamchenga kapena zopumira.
- Kuthamanga Kwambiri 50 (Mphindi 50)
- Mphamvu Zazikulu 50 (Mphindi 50)
- Super Shift Core (mphindi 15)
Chofunika cha pulogalamuyi Chris Downing ndikuti maphunziro mgulu limodzi (Speed, Strength, Core) ndi ofanana pakati pawo. Ndi mulingo uliwonse watsopano kumawonjezera zovuta komanso kutalika kwa ntchito, koma mtundu wa masewera olimbitsa thupi umakhalabe wofanana ndi zosintha zina. Chifukwa chake, ngakhale pali zovuta zingapo, musayembekezere magulu osiyanasiyana osiyanasiyana.
Komabe, Shift Shop ikhoza kukhala yowonjezerapo kuntchito zanu za tsiku ndi tsiku kapena ngakhale maphunziro odziyimira pawokha tsiku la 21. Ntchito zolimbitsa thupi zoyambirira komanso zolimbitsa thupi zimapezeka kuchokera kwa Chris Downing kukuthandizani kukwaniritsa zolinga zanu ndikupangitsa thupi lanu kukhala labwino.