Karen Leibovitz
Kuchokera pa zomwe zinamuchitikira. Kodi banja langa linatani? Pamene ndinauza makolo anga kuti tsopano ndinali wosadya nyama, ndinasangalala kuona kuti akuchirikiza chosankha changa. Agogo, azakhali, amalume ndi nkhani yosiyana kotheratu. Kwa iwo, zimenezi zinatanthauza kusintha mindandanda yazakudya zatchuthi zabanja, choncho anazengereza ndipo anaipidwa. Nthawi yoyamba yomwe ndinabweretsa mutu wa veganism inali panthawi yokumananso ndi banja, pamene agogo anga adawona kuti sindinatenge Turkey. Mwadzidzidzi, banja lonse linayamba kundifunsa mafunso.
Zotani nazo? Zikatero, ndikofunikira kulingalira kuti malingaliro osagwirizana ndi achibale ayenera kutengedwa ngati chitonthozo: banja lanu limasamala za thanzi lanu ndipo limakufunirani zabwino zokha. Ngati sadziwa bwino za zakudya zamasamba, akhoza kuopa thanzi lanu. Ndikofunika kuti musamanyozedwe ndikuvomereza kuti zakudya zopanda thanzi zimatha kunyalanyazidwa m'maganizo atsankho a anthu omwe si anyama, makamaka ngati sakudziwa za ubwino wake ndikuganiza kuti anthu ayenera kudya nyama ndi mkaka. Amangosamala za inu ndi thanzi lanu.
Muzochitika zanga, izi ndi zomwe zinagwira ntchito bwino kwambiri. Choyamba, ndinauza banja langa chifukwa chake ndinakhala wosadya nyama komanso kuti pali umboni wa sayansi wosonyeza kuti zakudya za vegan zimakhala ndi zakudya zofunika. Bungwe la Academy of Nutrition and Dietetics linanena kuti, “Chakudya chamasamba chokonzedwa bwino ndi chathanzi, chimakhala ndi michere yofunika, komanso chimapereka thanzi popewa komanso kuchiza matenda ena.”
Ndinatsimikizira achibale anga kuti ndimalingalira mosamalitsa zakudya zanga za tsiku ndi tsiku kuti nditsimikize kuti ndapeza zakudya zonse zofunika. Izi zingaphatikizepo kugula zakudya zokhala ndi calcium, komanso kudya zakudya zosiyanasiyana. Banja lanu lidzakhalanso losangalala kumva kuti kusintha kwa zakudya kumakhudzana ndi zosankha za moyo wathanzi.
Malingaliro othandiza. Pangani mbale yanu ya nyama ina, banja lidzamva bwino. Zinawachotsera mtolo wa agogo anga, omwe sankafuna kuphika chakudya cha munthu mmodzi yekha.
Perekani achibale anu chakudya cholowa m'malo mwa nyama kapena zakudya zina zokhala ndi mapuloteni ambiri, monga baga wa nyemba, banja lanu lidzakunyadirani ndi kupindula ndi zomwe mwakonda. Monga wosadya zamasamba, nthawi zina mungamve ngati ndinu wolemetsa kwa iwo omwe amaphika kukumananso ndi mabanja. Onetsani banja lanu kuti ndinu athanzi komanso okondwa ndi zamasamba, ndipo kambiranani ndi nkhawa zawo chifukwa nthawi zambiri ndizomwe zimawadetsa nkhawa.