Nthawi zambiri amadyedwa m'mbale zathu, kaya mu saladi kapena chakudya chotentha, sipinachi ndi chakudya chopatsa thanzi. Kuphika kosavuta, kumabweretsa zabwino zambiri mthupi lanu.
Pafupi ndi mbale zanu, mutha kukhala ndi madzi a sipinachi opangidwa kunyumba. Awa ndi ma cocktails amadzi ophatikiza zipatso ndi ndiwo zamasamba zosiyanasiyana. Choncho pali mavitamini ambiri, antioxidants, mchere koma koposa zonse kukoma.
Nawa maphikidwe ochokera madzi a sipinachi komanso ubwino wawo pa thupi lanu.
zikuchokera
Sipinachi ndi yopatsa thanzi kwambiri. Madzi anu a sipinachi amapangidwa ndi:
- Lutein, antioxidant wochokera ku banja la carotenoid. Ntchito yake yayikulu ndikuteteza thupi la munthu ku kuchuluka kwa ma free radicals.
Zimaphatikizaponso kuyeretsa thupi la mankhwala osokoneza bongo. Lutein imapezekanso mu lens ndi retina ya diso.
Amadziwika kuti amagwira ntchito yoteteza thanzi la maso polumikizana ndi zeaxantin. Lutein imapezekanso mu dzira yolk, chimanga, etc.
- Zeaxanthin ndi antioxidant wochokera ku banja la carotenoid. Zimagwirizanitsidwa kwambiri ndi lutein mu chitetezo cha masomphenya.
Zeaxanthin imateteza diso ku kuwala kwa buluu mwa kusefa. Kuphatikiza ndi lutein, zeaxanthin imalimbana ndi kupsinjika kwa okosijeni ndikuteteza diso ku kuwonongeka kwa macular (1).
- Ferulic acid ndi organic pawiri yokhala ndi antioxidant ntchito yayikulu m'thupi.
Zochita zake ndikuteteza maselo a mitsempha chifukwa cha anti-yotupa komanso antioxidant katundu.
- Betaine: chifukwa cha katundu wake, betaine amateteza chiwindi (makamaka zidakwa) ndi matenda am'mimba.
Zingathandizenso kuchepetsa triglyceride m'magazi.
- Chlorophyll: Chlorophyll ndi mtundu wa pigment womwe umagwira nawo ntchito yopanga maselo ofiira a magazi.
Imalimbananso ndi fungo loipa komanso fungo loipa kwambiri. Imathandizira kuyenda kwamatumbo.
- Mavitamini: sipinachi imakhala ndi mavitamini ambiri monga vitamini A, vitamini B1, B2 ndi B6, vitamini C, vitamini K.
- Mchere: sipinachi imakhala ndi mchere wambiri monga chitsulo, manganese, phosphorous, calcium ...
Kuwerenga: Kodi ubwino wa madzi a mbatata ndi chiyani?
Ubwino wa madzi a sipinachi
Kuteteza khungu ndi tsitsi lanu
Sipinachi imakhala ndi vitamini A wochuluka. Vitamini iyi imagwira ntchito yaikulu pakupanga minofu yapakhungu. Kuperewera kwa vitamini A kumalimbikitsa kukalamba kwa khungu, kufooka kwake komanso kuchepa kwa kukana kwakunja (2).
Kuphatikiza apo, vitamini A imathandizira kupanga sebum, yomwe imathandiza tsitsi kukhala lathanzi komanso lolimba. Chifukwa chake, kuchepa kwa Vitamini A kumapangitsa tsitsi kukhala lophwanyika, lowongoka komanso locheperako.
Kumwa madzi a sipinachi n’kofunikanso chifukwa sipinachi ili ndi kuwonjezera pa vitamini A, vitamini C yomwe imathandiza pakupanga ndi kupanga kolajeni.
Collagen imagwira ntchito ndi elastin kuti ilole kuyenda kwa thupi. Amapereka khungu kusinthasintha kwake, kusinthasintha kwake kuchita masewera olimbitsa thupi, kutambasula.
Chifukwa cha collagen, mitsempha yathu imatha kugwira ntchito yawo m'magulu. Collagen imakhudzidwanso ndi chitetezo cha tsitsi
Collagen imapanga 75% ya kulemera kwa khungu lanu mouma malinga ndi Dr. Eric F. Bernstein wa pa yunivesite ya Medicine ku Pennsylvania.
Kuwerenga: Kodi ubwino wa anyezi ndi chiyani?
Kuchepetsa thupi
Sipinachi ndi otsika kwambiri mu zopatsa mphamvu. Pali zopatsa mphamvu 17 pa 100 g ya sipinachi. Madzi a sipinachi ayenera kuphatikizidwa muzakudya zanu zowonda komanso zam'mimba chifukwa cha zabwino zambiri zomwe zili nazo.
Kuphatikiza pa kapangidwe ka madzi, imakhala ndi fiber yambiri. Ulusiwo umagwira nawo ntchito yoteteza kugaya chakudya makamaka poteteza zomera za m'mimba, komanso kuthandizira kuyenda kwa matumbo.
Amawongoleranso chilakolako cha chakudya mwa kusonkhezera kumverera kwa kukhuta. Palibe chifukwa chodera nkhawa za njala, chilakolako chanu chimakhala bwino ndi fiber.
Kunenepa kwambiri kungayambitse kuchuluka kwa kolesterolini komwe kumawononga thanzi lanu. Madzi a sipinachi ndi chakumwa chomwe chingakuthandizeni kukhazikika bwino mulingo wa cholesterol yanu monga momwe zasonyezedwera mu kafukufukuyu (3).
Kuwerenga: Kodi ubwino wa madzi a mbatata ndi chiyani?
Kuti muteteze maso anu
Chifukwa cha lutein, zeaxanthin, ndi ma okosijeni ena angapo omwe ali nawo, madzi a sipinachi amathandizira kuteteza masomphenya anu mukamwedwa pafupipafupi.
Zeaxanthin ndi lutein pamodzi amatenga nawo mbali pachitetezo cha macula monga tafotokozera pamwambapa. Amathandizira kusefa kuwala kwa buluu ndikuteteza maso ku kuwonongeka kwa macular.
Chakumwa popewa khansa
Madzi a sipinachi ali ndi antioxidants ndi mchere wambiri. Komabe, zakudya zimenezi kutenga nawo mbali mu chitetezo cha chamoyo mu ndondomeko makutidwe ndi okosijeni.
Kaya ndi kuyeretsa ndi kupatulira magazi, kuyeretsa ziwalo za thupi kapena kulimbana ndi ma free radicals, madzi a sipinachi adzakutsimikizirani.
Chlorophyll mu sipinachi imakhala ndi zotsatira zolepheretsa pazakudya zokazinga kapena zokazinga pa kutentha kwambiri.
Maphikidwe a madzi a sipinachi
Peyala sipinachi
Muyenera:
- 1 chikho chodulidwa sipinachi
- 1 peyala
- ½ mandimu (madzi osonkhanitsidwa kale)
- 1 nthambi ya udzu winawake
- ¾ madzi amchere
Kukonzekera
Sambani ndi kuyeretsa zosakaniza zanu. Ikani mu blender yanu. Onjezerani madzi amchere kwa izo.
Zinthu zonse zikaphwanyidwa bwino, gwiritsani ntchito sipinachi kuti mutenge madzi a sipinachi. Onjezani mandimu anu kumadzi omwe mwasonkhanitsidwa.
Mtengo wa zakudya
Ndimu ipereka acidity pang'ono kumadzi anu. Koposa zonse, zimapangitsa kuti zakudya zosiyanasiyana zamadzimadzi zikhale zogwira ntchito m'thupi.
Ndimu imakhalanso ndi ma antioxidants osiyanasiyana komanso mankhwala omwe amateteza thupi lanu pamagulu ambiri.
Selari ndi woyeretsa. Amagwiritsidwa ntchito kwambiri pochiza detox monga mandimu. Imayeretsa magazi a poizoni ndikuthandizira kutuluka kwawo kudzera mumkodzo.
Peyala ndi chipatso chodzaza ndi zakudya monga apulo.
Madzi a karoti sipinachi
- 1 chikho chodulidwa sipinachi
- Kaloti 6
- ½ chikho chodulidwa parsley
- Madzi a 1/2 mandimu
Kukonzekera
Sambani ndi kuyeretsa zosakaniza zanu. Dulani kaloti mzidutswa. Ikani kaloti, sipinachi ndi parsley wodulidwa mu blender.
Madziwo akakonzeka, sungani madzi anu kudzera mu sieve yabwino ya mesh ndikuwonjezera mandimu anu.
Mtengo wa zakudya
Kaloti ali ndi beta carotene yambiri. Zimalimbikitsidwa mu chitetezo cha maso.
Madzi awa ali ndi kuwonjezera karoti, parsley amene ndi woonda. Zimathandiza kuyeretsa thupi la poizoni wochuluka.
Ndimu ndi sipinachi ndi gwero la mchere wambiri, mavitamini ...
Detox wobiriwira madzi
Muyenera:
- 1 chikho chodulidwa sipinachi
- 1 apulo wobiriwira
- 1 chala cha ginger
- Ndimu 1 yonse
- 1 nkhaka yonse
Kukonzekera
Sambani ndi kuyeretsa zosakaniza zanu. Chotsani njere ku nkhaka. Chotsani pakati pa apulo komanso khungu la ginger.
Makamaka sungani ma peels a zipatso ndi ndiwo zamasamba ngati ali organic.
Mtengo wa zakudya
Ndi madzi a detox omwe amalimbikitsidwa kwambiri kuti achire.
CHENJEZO
Madzi a sipinachi ali ndi vitamini K wochuluka. Komabe, vitamini K amathandiza kuti magazi azikhala ochepa m'thupi lanu. Kugwiritsa ntchito kwambiri vitaminiyi kungayambitse mavuto athanzi kwa anthu omwe ali ndi vuto la kutsekeka kwa magazi.
Muyenera kupewa kumwa madzi a sipinachi ngati mukumwa mankhwala a anticoagulant. Muyeneranso kupewa madzi a sipinachi masiku angapo musanachite opaleshoni kuti magazi atseke (4).
Madzi a sipinachi samalimbikitsidwanso kwa anthu omwe ali ndi miyala ya impso. Bwino, funsani dokotala kuti akupatseni malangizo.
Kapu imodzi patsiku ya sipinachi yaiwisi ndiyokwanira kudya tsiku lililonse.
Kutsiliza
Madzi a sipinachi ali ndi zinthu zambiri monga tawonera m'nkhaniyi. Kupitilira zoletsa zokhudzana ndi vuto la thanzi, idyani ma cocktails amadzi a sipinachi.
Ngati mudakonda nkhani yathu, osayiwala kutipatsa chala chachikulu.