Zamkatimu
Tinene nthawi yomweyo kuti osambira amchere adzakhala ndi zotsatira zochepa pakuwonda ngati agwiritsidwa ntchito mosiyana ndi njira zina, popanda njira zowonjezera, zoletsa pazakudya, zolimbitsa thupi. Koma muzovuta-ndi chida chabwino kwambiri chochotsera kulemera kwakukulu, kuyeretsa thupi lanu, kusintha kagayidwe kake, kamvekedwe ka khungu.
Zotsatira za kusamba kwa mchere pa thupi
Madzi osambira amchere kuti achepetse thupi amatengedwa mutatsuka thupi lonse ndi scrub, kutsuka m'madzi osamba, chifukwa mutatha kusamba, sikulimbikitsidwa kutsuka yankho. Tengani, malingana ndi zomwe mukufuna, 0.1-1 kg ya mchere wa m'nyanja pa kusamba. Tiyenera kukumbukira kuti kumtunda kwa thupi, ndiko kuti, dera la mtima, liyenera kukhala pamwamba pa madzi.
Mchere umathandizanso kuti minyewa iwonongeke, zomwe zimathandiza kuti kagayidwe kake kagayidwe. Mankhwala a saline amayeretsa thupi lanu ku poizoni, kukhazika mtima pansi minyewa yanu, ndikulimbitsa mphamvu zoteteza thupi.
Chifukwa cha zinthu zake zodabwitsa, mchere wa m'nyanja umathandizira kukonza khungu lonse, kuliyeretsa, kulilimbitsa, kumapangitsa kuti limveke bwino, likhale labwino komanso losalala.
Nthawi zambiri amakhulupirira kuti ndi bwino kusankha mchere wa m'nyanja posambira mchere za kulemerakutaya . Chachikulu chamankhwala amchere aliwonse ndi sodium kolorayidi, zomwe zili muzinthu izi ndizokwera kuposa zina zonse. Mwa zina, mchere wa m'nyanja ulinso ndi:
- bromine imakhudza kwambiri dongosolo lamanjenje, imathandiza kuchiza matenda a khungu;
- potaziyamu pamodzi ndi sodium amathandizira kuyeretsa ma cell ku zinthu zowola;
- calcium imakhala ndi phindu pamanjenje, imalimbitsa ma cell;
- magnesium imathandizira kagayidwe kazakudya, imachepetsa zomwe zimachitika mthupi;
- ayodini amathandizira kuchotsa cholesterol, ali ndi antimicrobial effect.
Malangizo osamba madzi amchere
Kutentha kovomerezeka kwa madzi osambira amchere kuti muchepetse thupi ndi 35-39 digiri Celsius. Masamba otentha amakhala ndi mphamvu yopumula, pomwe ozizira amakhala ndi tonic effect. Ndondomeko nthawi zambiri imatenga mphindi 10-20. Maphunzirowa ndi osambira 10-15, amatengedwa 2-3 pa sabata.
Pankhaniyi, osambira mchere kuti kuwonda ayenera kumwedwa 2 pa sabata, madzi kutentha si apamwamba kuposa 37 digiri. Sungunulani 0.5 makilogalamu a mchere wa Dead Sea m'madzi otentha, kenaka muwathire mu kusamba. Kutalika kwa ndondomekoyi ndi mphindi 20, kenako mukhoza kugona pansi pa bulangeti lofunda kwa mphindi 30-40.
Zimathandizanso kusamba ndi mchere kuti muchepetse thupi ndi kuwonjezera mafuta ofunikira. Mafuta a citrus, monga lalanje, tangerine, ndi manyumwa, amathandizira kuchepetsa thupi ndikuchotsa cellulite. Ayenera kuwonjezeredwa ku mchere, kusonkhezera bwino ndi kusiya kusakaniza kwathunthu kwa kanthawi. Ngati chisakanizo cha mafuta ndi mchere nthawi yomweyo chimawonjezeredwa kumadzi, mafuta amapanga filimu pamadzi.
Masamba okhala ndi mchere wa Dead Sea amathandizanso polimbana ndi kunenepa kwambiri. Njira yamtunduwu imalimbikitsidwa makamaka kwa omwe akulimbana ndi cellulite. Mchere wa ku Nyanja Yakufa amasiyanitsidwa ndi mfundo yakuti ali ndi sodium yochepa kuposa mchere wamba wa m'nyanja. Izi zikutanthauza kuti zimakhudza khungu mofatsa, popanda kuyanika. Mchere wa ku Nyanja Yakufa ulinso ndi ayodini, magnesium, calcium, ndi iron yambiri.
Ngati simungathe kupeza mchere wa m'nyanja, yesani kusamba ndi mchere wamba wamba. Ntchito yayikulu yowongolera ndi kuyeretsa khungu, kulimbikitsa njira za metabolic, idzachitadi.
Nawa maphikidwe mchere osambira kwa kuwonda.
Kusamba kwa mchere ndi mchere wamchere kuti muchepetse thupi
Sungunulani 350 g mchere wa m'nyanja m'madzi otentha, tsanulirani yankho mu kusamba, fufuzani kutentha kwa madzi - kutentha koyenera kuyenera kusapitirira madigiri 37. Pre-kutsuka thupi ndi scrub, nadzatsuka ndi kusamba mchere kwa mphindi 15-20.
Yang'anirani momwe khungu lanu lilili: ngati kupsa mtima kumachitika, ndi bwino kuchepetsa kuchuluka kwa mchere. Ngati musamba usiku wotere, kuweruza ndi ndemanga, m'mawa mungapeze mzere wowongolera wa makilogalamu 0.5.
Kusamba mchere ndi koloko kuti kuwonda
Kwa kusamba uku, kugwiritsa ntchito mchere wamba wamba kumaloledwa. Tengani 150-300 g mchere, 125-200 g wamba wamba soda, kuwonjezera pa kusamba. Ndondomeko iyenera kutenga mphindi 10. Musanayambe kusamba, sikulimbikitsidwa kudya kwa maola 1.5-2, mutatha kumwa, ndi bwino kuti musadye nthawi yomweyo.
Pamene mukusamba, mukhoza kumwa kapu ya zitsamba kapena tiyi wamba popanda shuga. Izi zidzathandiza kutulutsa madzi ochulukirapo m'thupi. Kupatula apo, osambira amchere amathandizira kuchotsa madzi ochulukirapo, ndipo izi zimathandiziranso kuchepa thupi.
Mukatha kusamba kulikonse, nthawi yomweyo tikulimbikitsidwa kukulunga bwino ndikupumula kwa mphindi 30.
Sitikulimbikitsidwa kusamba ndi mchere kuti muchepetse thupi popanda kufunsa dokotala kwa omwe ali ndi matenda aakulu a mtima kapena mavuto a kuthamanga kwa magazi. Ndipo ngakhale kuti matendawa amathandizidwanso ndi madzi osambira amchere, panthawiyi, katswiriyo amasankha mosamalitsa ndende, nthawi ndi kutentha kwa madzi. Ndi bwino kuti musayese nokha.
Tikukufunirani kuonda kosangalatsa.