Ogwiritsa ntchito bwino ayenera kudziwa kuti anthu osauka aku Bolivia sangakwanitse kulima mbewu chifukwa cha kukwera kwa quinoa kumadzulo. Kumbali ina, quinoa ingavulaze alimi a ku Bolivia, koma kudya nyama kumativulaza tonsefe.
Osati kale kwambiri, quinoa inali chinthu chosadziwika cha Peruvia chomwe chikanagulidwa m'masitolo apadera okha. Quinoa yalandiridwa bwino ndi akatswiri azakudya chifukwa chokhala ndi mafuta ochepa komanso kuchuluka kwa ma amino acid. Gourmets ankakonda kukoma kwake kowawa komanso mawonekedwe ake achilendo.
Ma vegan azindikira quinoa ngati choloweza m'malo mwa nyama. Quinoa ali ndi mapuloteni ambiri (14% -18%), komanso ma amino acid owopsa koma ofunikira kuti akhale ndi thanzi labwino omwe sangakhale ovuta kwa omwe amadya masamba omwe amasankha kusadya zakudya zowonjezera.
Zogulitsa zidakwera kwambiri. Chifukwa chake, mtengo walumpha katatu kuyambira 2006, mitundu yatsopano yawonekera - yakuda, yofiira ndi yachifumu.
Koma pali chowonadi chosasangalatsa kwa ife omwe timasunga thumba la quinoa mu pantry. Kutchuka kwa quinoa m'mayiko ngati US kwachititsa kuti mitengo ifike pomwe anthu osauka ku Peru ndi Bolivia, omwe quinoa anali chakudya chawo, sangakwanitse kudya. Chakudya chochokera kunja ndichotsika mtengo. Ku Lima, quinoa tsopano ndi yokwera mtengo kuposa nkhuku. Kunja kwa mizindayi, malowa kale ankalimapo mbewu zosiyanasiyana, koma chifukwa chofuna kumayiko akunja, quinoa yalowa m’malo mwa china chilichonse ndipo yasanduka ulimi umodzi.
Ndipotu, malonda a quinoa ndi chitsanzo china chovutitsa cha umphawi wochuluka. Izi zayamba kuwoneka ngati nkhani yochenjeza za momwe kutumizira kunja kungawonongere chitetezo cha chakudya mdziko muno. Nkhani yofananayi inatsagana ndi kulowa mumsika wapadziko lonse wa katsitsumzukwa.
Zotsatira zake? M'dera louma la Ica, komwe amalima katsitsumzukwa ku Peru, kutumizira kunja kwathetsa madzi omwe anthu am'deralo amadalira. Ogwira ntchito amagwira ntchito mwakhama kuti apeze makobidi ndipo sangathe kudyetsa ana awo, pamene ogulitsa kunja ndi masitolo akuluakulu akunja amapeza phindu. Izi ndizomwe zimayambira pakuwoneka kwazinthu zonse zothandiza pamashelefu am'masitolo akuluakulu.
Soya, chinthu chomwe amakonda kwambiri cha vegan chomwe chikugwiriridwa ngati njira ina ya mkaka, ndi chinthu china chomwe chikuwononga chilengedwe.
Kupanga soya pakali pano ndi chimodzi mwa zifukwa zazikulu ziwiri zomwe zimawonongera nkhalango ku South America, pomwe chinacho ndi kuweta ziweto. Dera lalikulu la nkhalango ndi udzu wadulidwa kuti muzikhala minda yayikulu ya soya. Kufotokozera: 97% ya soya yopangidwa, malinga ndi lipoti la UN la 2006, imagwiritsidwa ntchito kudyetsa nyama.
Zaka zitatu zapitazo, ku Ulaya, pofuna kuyesa, anafesa quinoa. Kuyesera kwalephera ndipo sikunabwerezedwe. Koma kuyesako, ndiko kuzindikira kufunikira kokulitsa chitetezo chathu cha chakudya pochepetsa kudalira zinthu zochokera kunja. Ndikwabwino kudya zinthu zakumaloko. Kupyolera mu lens la chitetezo cha chakudya, kutengeka kwaposachedwa kwa anthu aku America ndi quinoa kumawoneka ngati kopanda ntchito.