Mbeu za mpiru poyang'ana koyamba zimawoneka ngati zachilendo, koma zenizeni zili ndi zinthu zambiri zothandiza. Mbeu imafalikira padziko lonse lapansi, imagwiritsidwa ntchito pophika komanso m'mankhwala amtundu wa anthu. Pang'ono ndi pang'ono zolembedwa za iye, iye amapatsidwa chisamaliro chosakwanira, "udzu wochepa" chabe. Ndipotu mpiru uli ndi chinthu chonyadira. Lero tilankhule za ubwino wa kanjere kampiru, mitundu yosiyanasiyana ya mpiru, ndi pang’ono za mbiri yake.
Kodi mpiru wothandiza ndi chiyani?
1. Mbeu za mpiru zili ndi phytonutrients - zigawo za zakudya zomwe zimagwira ntchito pazamoyo zomwe zimayendetsa ntchito zosiyanasiyana za thupi. Amalimbitsa chitetezo chamthupi ndipo amakhala ndi anti-yotupa, anti-allergenic, neuroprotective zotsatira. Mustard ndi wolemera mu antioxidants ndipo amachepetsa ukalamba.
2. Enzyme myrosinase yomwe imapezeka mu njere za mpiru ndiyo yokhayo yomwe imaphwanya glucosinolates.
3. Mbeu za mpiru zili ndi alpha-linolenic acid, yomwe ndi yofunika kwambiri pa thanzi la mtima. Amachepetsa mlingo wa triglycerides, normalizes kuthamanga kwa magazi, amachepetsa kutupa.
4. Kafukufuku wasonyeza kuti nthangala za mpiru zimathandiza kuchiza mphumu. Zakudya za mpiru zimalimbikitsidwa ndi asthmatics, ndipo mozama nkhaniyi ikuganiziridwabe ndi asayansi.
Ngakhale kuti mpiru uli ndi mankhwala ochititsa chidwi, tanthauzo lake lenileni lagona pazakudya zake. Mbewuzo zimakhala ndi calcium, chitsulo, magnesium, phosphorous, potaziyamu, sodium ndi zinc. Mavitamini amakhalanso ochititsa chidwi: ascorbic acid, thiamine, riboflavin, folic acid, vitamini B12. Ndipo uwu si mndandanda wokwanira.
Mbali ya mpiru ndi yakuti imadziunjikira selenium, popanda zomwe thupi la munthu silingathe kugwira ntchito bwino.
Mbiri Yachidule ya Mustard
Kutchulidwa koyambirira kwa mpiru kumadziwika ku India m'zaka za zana lachisanu BC. M’fanizo lina la nthawiyo, mayi wachisoni anapita kukafunafuna njere za mpiru. Mustard imapeza malo m'malemba achipembedzo achiyuda ndi achikhristu kuyambira zaka zikwi ziwiri zapitazo. Zimenezi zikusonyeza kuti mpiru unali wofunika kwambiri pa moyo wa makolo akale. Masiku ano, mpiru saganiziridwa ngati mbewu, koma imagwirizanitsidwa ndi zokometsera zotchuka kwambiri. Chaka chilichonse, munthu aliyense wokhala ku America amadya 5 g ya mpiru.
Kodi mpiru ndi chiyani?
Chinsinsi cha zokometsera izi ndi njere ya mpiru. Mtundu wa classic uli ndi ufa wa mpiru, viniga ndi madzi. Mitundu ina imakhala ndi mafuta kapena uchi, komanso zotsekemera. Kuti apereke mtundu wonyezimira wachikasu, turmeric nthawi zina imawonjezeredwa ku mpiru. Vinyo amawonjezedwa ku mpiru wa Dijon kuti alawe. Pali mtundu wina wa uchi wosakaniza ndi mpiru. Zokometsera izi zili ndi mitundu yambirimbiri komanso zosintha. Chaka chilichonse, Middleton imakhala ndi Tsiku la Mustard National, komwe mutha kulawa mpaka mitundu 450.
Kodi mpiru ndi chiyani chomwe chili chabwino kwa thanzi?
Chifukwa cha zowonjezera zowonjezera, mpiru zosiyanasiyana zimakhala ndi zakudya zosiyanasiyana. Wopangidwa ndi mbewu za organic, madzi osungunuka, ndi organic apple cider viniga, ndi wathanzi kuposa zotsekemera kapena mowa. Mustard ndi otsika ma calories, koma chofunika kwambiri ndi khalidwe lake ndi kufunika kwa thanzi ndi thanzi.
Musaganize za mpiru wonyezimira wachikasu pa galu wotentha. Njira yathanzi imapezeka nthawi zonse pamashelefu ogulitsa, ndipo imatha kukhala yowoneka bwino. Gulani mpiru wokhala ndi njere zonse - ndizokoma komanso zathanzi. Zosasangalatsa komanso zosawoneka bwino, zitha kutchedwa monyadira kuti chakudya chapamwamba.