Ma X-Files: Chifukwa Chomwe Madzi Amchere Amagwiritsidwa Ntchito Ndi Covid

"Madzi ndiwo okha akumwa anzeru." - Henry David Thoreau.

Mphamvu yamadzi

Mphamvu yamadzi "amoyo" ndi "akufa" amadziwika kwa mwana aliyense kuchokera m'nthano. Nthawi zonse pamakhala tanthauzo lakuya muzojambulajambula: zowonadi, madzi ndi zosungunulira zapadziko lonse lapansi, amatha kulipiritsa, kuyeretsa, ndikupanga mankhwala kapena poyizoni. Palinso mtundu wina wosangalatsa wa chiyambi cha moyo pa Dziko Lapansi - chiphunzitso chotchedwa "msuzi wakale". Tikufuna madzi amoyo - ichi ndichowonadi, koma tiyeni tiwone chomwe ntchito yayikulu yamadzi ndi.

Munthu ndi wovuta. Pogwira ntchito yolumikizidwa bwino ya thupi, kusasinthasintha kwa ntchito ya chiwalo chilichonse kumafunikira. Madzi amanyamula ma neurotransmitters, ma electrolyte, mahomoni ndi mavitamini. Ndipo izi ndizomwe zimafunikira kuphatikiza maselo, ziwalo ndi machitidwe kukhala gawo limodzi - thupi la munthu. Chifukwa chake, sitingakhale opanda madzi kwa masiku opitilira 5, ndipo ndikutaya mwadzidzidzi gawo limodzi mwa magawo asanu amadzimadzi, omwe amatchedwa kuchepa kwa madzi, kufa kwa chinthu chamoyo kumachitika.

Kodi kumwa madzi ndikofunika motani? Kuti tiyankhe funsoli, tiyeni tikumbukire njira zazikuluzikulu zokhudza madzi:

• Malamulo a kutentha kwa thupi.

• Kusintha kwa chakudya chomwe chidadyedwa kukhala zinthu zoyenera kupanga matupi.

• Kutulutsa mphamvu ku chakudya.

• Kuteteza khungu ndi khungu la m'mphuno kuchokera kuzinthu zakunja.

• Kuchotsa zinthu za metabolic m'thupi.

• Metabolism.

Zachidziwikire, kuti mugwire ntchitozi, muyenera madzi abwino kwambiri komanso othandiza.

Zofunikira zazing'ono komanso zazikulu

Zambiri mwa zinthu zomwe zili patebulopo nthawi zina zimapezeka mthupi la munthu. Zilipo pafupifupi 80, ndipo 25 mwa izo ndizofunikira kwa ife. Thupi la munthu silimatha kupanga micronutrients palokha, chifukwa chake timayenera kuyiphatikiza ndi kumwa kapena chakudya. Kulephera kwakanthawi kochepa kwa micronutrient kumabweretsa matenda akulu ngakhale kupunduka. Poterepa, njira zosasinthika zakufa kwa ma cell zimayambitsidwa ndipo kulumikizana kwa machitidwe akulu kuwonongedwa.

Ichi ndichifukwa chake ndikofunikira kuwunika momwe zinthu zazing'ono komanso zazikulu zimadyera nthawi zonse, ndipo ndibwino kuti muzikhala ndi zina mwa izi ngati zingachitike.

Zomwe zimayambira m'madzi amchere achilengedwe

• hardware imanyamula mpweya kuchokera m'mapapo kupita kumatumba, ndikupereka njira zopumira ndi chakudya chamagulu. Pokhala ndi chitsulo chosakwanira, kuchepa kwa magazi m'thupi kumatha kuchitika. Zizindikiro zazikulu ndi izi: kutopa kwanthawi yayitali, khungu lotumbululuka komanso lowuma, misomali yopepuka, alopecia, kukhumudwa, kuchepa kwa chitetezo chamthupi komanso chimfine pafupipafupi. Kuperewera kwachitsulo kumakhudzidwa kwambiri ndi azimayi.

• Ayodini. Kukhala kumadera okhala ndi ayodini ochepa kumabweretsa matenda am'magazi. Nthawi zambiri, azimayi azaka zapakati amakhudzidwa ndi matendawa. Komanso, ayodini ndikofunikira kwambiri kuti magwiridwe onse endocrine azigwira bwino ntchito. Osadya mokwanira, kusachita chidwi, kugona, kunenepa kwambiri komanso kuzizira pafupipafupi kumatha.

• mankhwala enaake a… Macronutrient of good mood! Ndikuchepa kwake, pamakhala chiopsezo chokhala ndi nkhawa, kutuluka minofu, komanso zovuta zam'magazi. Magnesium imatha kuchepetsa kupanikizika ndikuchotsa hypertonicity ya minofu, kukonza kugona ndi kusinthasintha. Kuphatikiza apo, imatha kuwongolera kugunda kwa mtima ndipo imawonedwa kuti ndiyofunikira pathupi.

• Kashiamu. Popanda izi, tikhoza kukhala ofewa ngati chidole. Ndi macronutrient awa omwe amachititsa mphamvu ya mafupa ndi mano. Kuperewera kumatha kubweretsa kusweka, kugwa mwangozi, kufooka kwa minofu, mavuto amano, komanso kukalamba msanga kwa thupi.

Zomwe zimachitika mthupi mukakhudzidwa ndi ARVI

Mwachisinthiko, mgwirizano pakati pa kachilomboka ndi munthuyo watsogolera ku dongosolo linalake la kuyanjana ndi kulimbana. Cholinga cha kachilomboka ndi kuberekana, cholinga cha thupi la munthu sichidzilola kuti chiwonongeke. Udindo waukulu mu ubalewu ndi wa chitetezo cha mthupi. Zinthu zobisika ndi maselo apadera amayesa kupha kachilomboka. Chifukwa cha kulimbana, zinthu zowola zimawuka zomwe zimatha kuwononga mitsempha ya epithelium ndi mucous nembanemba. Ma immunocomplexes amapangidwa, zomwe zimapangitsa kuti pakhale kuledzera komanso kuwonjezereka kwa dongosolo lamanjenje la parasympathetic. Chotsatira chotheka ndi kuwonongeka kwa bedi la microvascular, kupuma, mantha ndi chitetezo cha mthupi nthawi yomweyo.

Mukakhala ndi kachilombo ka ARVI, tikulimbikitsidwa kuti tizitha kuyamwa, kuchotsa kachilomboka, komwe kumachulukana m'masiku oyamba. Ndipo ndibwino kuti muzichita ndi madzi amchere.

Ngati kuledzera kumachitika, muyenera kumwa kwambiri momwe mungathere. Ndi madzi amchere omwe amatha kuchotsa zinthu zowonongeka komanso kuledzera.

Zomwe zimagwiritsa ntchito madzi amchere mwa odwala omwe ali ndi COVID-19

Pa mliriwu, ndinali ndi odwala ambiri, opitilira mazana awiri. Malangizo anga oyamba ndikumwa momwe ndingathere. Chachiwiri ndikutsuka mphuno ndikutsuka ndi madzi amchere. Koma izi sizilepheretsa kuyitanidwa kwa dokotala. Self-mankhwala sikuthandiza.

Madzi akumwa, mpaka malita awiri patsiku, amatha kuthandiza kuchepetsa malungo. Mukamasankha "Vincentki" и “Kutha kwa Madzi” odwala amamwa madzi mofunitsitsa, pozindikira kukoma kwake. Pazosintha, zinawoneka kuti samakonda kukhumudwa. Odwala ambiri amalandira chithandizo chokwanira chakuchipatala. Tsoka ilo, nthawi imeneyo sindinasunge ziwerengero. Ndipo tsopano ndamva kuti madzi atha kuthandiza kuti achire.

Zochitika zanu

Ndinali ndi mwayi: ndikugwira ntchito yakutsogolo ndi COVID-19, ndidakhala wathanzi. Pa nthawi imeneyi ndidayamba kumwa Prolom. Madziwo ndi okoma, oyera, ndipo ndamwa mosangalala. Kenako ndinayesa zamchere Bilinsku Kiselkundipo ndinazikondanso. Madzi awa adandithandiza kuti ndizolowere kumwa, isanagwire ntchito. Ndachotsa kutupa pang'ono kuchokera zala zanga ndipo khungu langa lili bwino ngakhale ndimagwira ntchito molimbika komanso kugona pang'ono.