Mateti obayira: ndi chiyani ndipo ndichifukwa chiyani aliyense ali wotanganidwa nazo

Anzanu mfundo 

Chifukwa cha mankhwala akum'mawa, tikudziwa kuti pochita zinthu zosiyanasiyana padziko lapansi, mutha "kufikira" kumimba. Yogis adayimirira pamisomali pa izi, ochiritsa akale anali okonda kutema mphini, ndipo pano zitha kugwiritsidwa ntchito. 

M'zaka za m'ma 80 za m'zaka zapitazi, anali otchuka kwambiri ndipo amapezeka pafupifupi mabanja onse monga gawo lofunikira pakusamalira thanzi. Kenako anaiwalidwa mosayenerera. Koma lero chida ichi chabwerera ndipo chatchuka kwambiri.

Chimawoneka ngati matiresi woonda wokhala ndi singano zapulasitiki zamitundu yosiyanasiyana. Muyenera kugona pa mphasa ndikuyesera kupumula. Sizingakhale zophweka nthawi yoyamba, anthu odziwa akuchenjeza. 

“Simumazolowera kutengeka nthawi yomweyo - poyamba mutha kuvala T-shirt, pang'onopang'ono kuwonjezera nthawi yayitali. Pumirani modekha. Mutha kutulutsa mpweya mwakuwirikiza kawiri, "atero mphunzitsi wa hatha yoga, Anastasia Stepina pa Instagram.

Mitundu ya mateti osisita

Matipi otikita minofu ndi amitundu yosiyana, amasiyana mosiyana ndi momwe amagwirira ntchito, komanso pamtengo. Ena ali ndi nsalu, ena pulasitiki. Palinso silicone ndi mphira. Mbale zokhala ndi singano kapena minga zimamangiriridwa pamwamba. Nthawi zambiri, singano "zimasonkhanitsidwa" mobwerezabwereza ndipo zimayima kapena kuwongoka.

Matetiwa amagawika "mabandeji" - okhudza msana, "mapilo" - opaka kutikita mutu, "ma roller" - kumbuyo kwenikweni, komanso kukula kwathunthu - konsekonse mbali iliyonse ya msana, mikono , miyendo ndi mapazi.

Kodi kugwiritsa ntchito kalipeti ndi kotani? 

Ku USSR, "adayika" ma rugs kuyambira ali mwana. Makolo achichepere amalangizidwa kuti "aziyenda" pa iwo ndi ana awo - zotsatira za singano pazidendene zimapanga phazi la mwanayo, kuthandiza kupewa mapazi athyathyathya. Ma rugs achikulire amakwaniritsa zosowa zingapo. Amakhala pa iwo pamalankhulidwe onse ndikuchepetsa kupweteka kwakumbuyo mukamagwira ntchito pakompyuta, amagona pa iwo kuti athandize magwiridwe antchito am'kati, kuyimirira kuti akondweretse ubongo chifukwa chakuyenda bwino kwa magazi. Kuphatikiza apo, zotsatira zake "zimapatsa mphamvu" thupi, ngati mukuyenda pamakalata, ndikutonthoza, ngati mugona pamenepo.

Ochita masewera amatha kugwiritsa ntchito mphasa onse asanaphunzitse kutenthetsa minofu ndikuwakonzekereratu, kapena pambuyo pake kuti athandizire pakupanga magazi ndi kupumula. Mutha kuyigwiritsa ntchito osati kunyumba kokha, koma, mwachitsanzo, mgalimoto, ndikuyiyika kumbuyo kwa mpando wa driver.

Komanso, akatswiri amati, kalipeti itha kukhala yothandiza kwa iwo omwe akufuna kunena za kunenepa kwambiri ndi cellulite. Koma ziyenera kukumbukiridwa kuti zotsatirazi zidzawoneka pokhapokha pokha pokha ndi zolimbitsa thupi.

Kodi kutikita minofu kumatsutsana ndi ndani?

Ngakhale maubwino odziwikiratu, mateti odulitsirapo amakhala ndi zotsutsana zingapo. Iwo sali ovomerezeka kwa amayi apakati, odwala matenda a shuga ndi oncology. Osakhudza madera amthupi omwe ali ndi ma papillomas, timadontho tambiri kapena mabala. Ndikoletsedwa kugwiritsa ntchito mphasa ndi chizolowezi chodzoka magazi, kutseka magazi bwino komanso kulephera kwa mtima.

Malingaliro a akatswiri

Endocrinologist Ilya Magera adagawana kafukufuku wocheperako pakati pa omutsatira ake pa Instagram. Kafukufukuyu adakhudza anthu opitilira 300, omwe ambiri mwa iwo adazindikira thandizo lodzilimbitsa -okha polimbana ndi kupweteka kwa msana ndi kumbuyo. 

“Uku ndikumapumula kwa kupsinjika kwa minofu komwe kumayambitsa kusakhazikika kumbuyo. Ndipo chachiwiri ndikutulutsa mahomoni ochepetsa ululu kulowa muubongo, "adalongosola adotolo. Kuphatikiza apo, odwala amafotokoza za kugona bwino, mphamvu zowonjezera, komanso kuchepa kwa kutupa. 

Katswiri wa zamagulu, katswiri wazachipatala Dmitry Shubin samatsutsanso maubwino a mphasa wa mphini. Amakhulupirira kuti zomwe zimakhudzidwa ndimalo opweteka zimathandizira kuchepetsa kukhudzidwa, koma si chithandizo: Pansi pa kulemera kwa thupi la munthu, "singano" zimakwiyitsa zolandilira zopweteka, minofu imapuma, ndipo ululu umasowa kwakanthawi. Ichi si chithandizo, koma kuyimitsa munthawiyo. "

Zomwe mtengo umadalira 

Mtengo wamtengo wapatali wa rugwu umachokera ku ruble 1 mpaka 12 zikwi. Zimatengera makamaka mtundu, pazida zomwe zimagwiritsidwa ntchito komanso pamtundu wa singano. Osagula okwera mtengo, ogwiritsa ntchito yaying'ono ndioyenera kwa iwo omwe amawagwiritsa ntchito nthawi zina, zodzitetezera. Ma rugs athunthu amakopa chidwi kwa iwo omwe akumva kupweteka kwam'mbuyo kapena kosalekeza komanso otopa. 

Mulimonsemo, musanayambe kugwiritsa ntchito mphasa wa kutema mphini, muyenera kulabadira zotsutsana ndikufunsani katswiri - wothandizira, neuropathologist, endocrinologist kapena traumatologist.