POPSUGAR Fitness ndi imodzi mwanjira zodziwika bwino kwambiri za youtube zolimbitsa thupi zosiyanasiyana. Apa mupeza makanema kuti muchepetse thupi ndikupanga zidutswa zokongola kunyumba pogwiritsa ntchito zida zochepa.
Kulongosola kwapa Channel POPSUGAR Fitness
Patsamba la youtube POPSUGAR limapereka masewera olimbitsa thupi olimbitsa thupi ndi masewera olimbitsa thupi omwe mudzakwanitse kuthana ndi kunenepa kwambiri, kusintha thupi, kuti muchepetse nkhawa ndikukhala ndi moyo wathanzi. Njira idakonzedwa katswiri padziko lapansi wolimbitsa thupi - Anna Renderer (Anna Renderer), yemwe, pamodzi ndi ena ophunzitsa otchuka ku Hollywood adzakulimbikitsani kuti muphunzire tsiku lililonse. Mwa ophunzitsira omwe adayitanidwa kuti apange mapulogalamu, mudzawona, Autumn Calabrese ndi Janet Jenkins, omwe amadziwika bwino ndi owerenga tsamba lathu.
Mavidiyo omwe ali panjirayi amawonjezedwa pafupipafupi kuti muzitha kusintha zolimbitsa thupi nthawi zonse. Kuphatikiza apo, mphindi yomwe ili pa TV POPSUGAR idatumiza makanema opitilira 800, ndipo chiwerengero cha azilandira ndi anthu oposa 800 zikwi ndi chiwonetsero chonse cha makanema ndi 110 miliyoni!
Mtundu wanji kulimbitsa thupi mudzatha kupeza pa njira POPSUGAR Fitness:
- maphunziro kumadera osiyanasiyana ovuta (mikono, miyendo, m'mimba, matako, chiuno);
- kutentha mafuta ndi magawo olimbitsa thupi lonse;
- kuphatikiza kochita zolimbitsa thupi mosiyanasiyana (kuyambira mphindi 5 mpaka 45) komanso zovuta zosiyanasiyana;
- pulogalamu monga zida zowonjezera (ma dumbbells, TRX, fitball, kettlebells), ndi kuonda;
- zolemera ndi masewera olimbitsa thupi;
- yoga ndi kutambasula;
- masewera olimbitsa thupi;
- makalasi amayi apakati;
- Kanema wokhala ndi maphikidwe othandiza ndi malangizo azakudya.
Chifukwa ambiri kanema mosavuta kusochera, Mpofunika kuti ntchito tabu "playlists". Mapulogalamu onse amagawika bwino m'magulu ang'onoang'ono, kuti mutha kupeza masewera olimbitsa thupi oyenera. Kanema adajambulidwa mwaukadaulo, mudzazindikira nthawi yomweyo njira yayikulu yopangira mapulogalamu. Makochi amaphunzitsa makalasi mu Chingerezi, palinso tanthauzo laling'ono.
Zochita zotchuka kwambiri POPSUGAR
Chifukwa chake simunadziwe za POPSUGAR mkalasi, tikukupatsani zosankha zosangalatsa kwambiri pa kanemayu. Makanema otchuka kwambiri (koyamba pamndandanda wathu) apeza pafupifupi Maonekedwe a 10 miliyoni!
1. Victoria's Secret Model Workout (mphindi 10 zolimbitsa thupi kuchokera ku Victoria's Secret models)
2. 20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese (thupi lonse lokhala ndi Autumn Calabrese)
3. Bombay Jam Bollywood Dance Workout! (masewera olimbitsa thupi mmaonekedwe a Bollywood)
4. Khalani Beyonce Ndikumachita Izi Zoyeserera Zovina (zovina monga Beyonce)
5. 45-Minute Bodyweight Bootcamp Workout (kuonda)
6. 40 Minute Kuthupi Lathunthu | Maphunziro a Mphamvu Zoyambira (maphunziro olimba kwa oyamba kumene)
7.Tabata Workout (maphunziro a TABATA)
8. 10-Minute No-Equipment Home Workout (mphindi 10 opanda zida)
9.Malo Opambana a 30-Minute Cardio Pilates Workout (Cardio Pilates)
10. Fat-Burning Cardio Sculpt Workout ndi Jeanette Jenkins (mafuta oyaka mafuta ndi Janet Jenkins)
11. Wotani ma Kalori 300 mumphindi 30 Ndi Kuchita Izi (onjezani zopatsa mphamvu 300 mumphindi 30)
12. Yoga kulimbitsa thupi Thupi Lathunthu la Bikini (yoga ya thupi laling'ono)
Lumikizani ku kananiyi: https://www.youtube.com/user/popsugartvfit
Kwa iwo omwe adakwanitsa kudutsa gulu la POPSUGAR, atha kuyendera awo njira zowonera m'madera otsatirawa: Chakudya, Kukongola, Mafashoni, Zosangalatsa.
Onaninso: Mavuto a Shelly Video - zolimbitsa thupi kwambiri kuti muchepetse kunenepa.
Kuchepetsa thupi