Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 191 | Tsamba 1684 | 11.3% | 5.9% | 882 ga |
| Mapuloteni | 29.21 ga | 76 ga | 38.4% | 20.1% | 260 ga |
| mafuta | 7.31 ga | 56 ga | 13.1% | 6.9% | 766 ga |
| Water | 60.5 ga | 2273 ga | 2.7% | 1.4% | 3757 ga |
| ash | 1.41 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.5% | 1500 ga |
| Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 6.4% | 818 ga |
| Vitamini B4, choline | 111.3 mg | 500 mg | 22.3% | 11.7% | 449 ga |
| Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 4.3% | 1220 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 10.5% | 500 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.3% | 4000 ga |
| Vitamini B12, cobalamin | Makilogalamu 3.17 | Makilogalamu 3 | 105.7% | 55.3% | 95 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.7% | 8000 ga |
| Vitamini PP, NO | 4.26 mg | 20 mg | 21.3% | 11.2% | 469 ga |
| betaine | 14.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 422 mg | 2500 mg | 16.9% | 8.8% | 592 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 3.7% | 1429 ga |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 2.6% | 2031 ga |
| Sulufule, S | 292.1 mg | 1000 mg | 29.2% | 15.3% | 342 ga |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 16.8% | 313 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.7 mg | 18 mg | 15% | 7.9% | 667 ga |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.4% | 12500 ga |
| Mkuwa, Cu | Makilogalamu 106 | Makilogalamu 1000 | 10.6% | 5.5% | 943 ga |
| Selenium, Ngati | Makilogalamu 27.7 | Makilogalamu 55 | 50.4% | 26.4% | 199 ga |
| Nthaka, Zn | 4.64 mg | 12 mg | 38.7% | 20.3% | 259 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.889 ga | ~ | |||
| valine | 1.449 ga | ~ | |||
| Mbiri * | 0.932 ga | ~ | |||
| Isoleucine | 1.329 ga | ~ | |||
| nyalugwe | 2.324 ga | ~ | |||
| lysine | 2.469 ga | ~ | |||
| methionine | 0.761 ga | ~ | |||
| threonine | 1.167 ga | ~ | |||
| tryptophan | 0.192 ga | ~ | |||
| chithuvj | 1.154 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.776 ga | ~ | |||
| Aspartic asidi | 2.661 ga | ~ | |||
| Hydroxyprolines | 0.307 ga | ~ | |||
| glycine | 1.779 ga | ~ | |||
| Asidi a Glutamic | 4.385 ga | ~ | |||
| Mapuloteni | 1.393 ga | ~ | |||
| serine | 1.151 ga | ~ | |||
| tyrosin | 0.931 ga | ~ | |||
| Cysteine | 0.377 ga | ~ | |||
| sterols | |||||
| Cholesterol | 78 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.56 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.18 ga | ~ | |||
| 16: 0 Palmitic | 1.61 ga | ~ | |||
| 18: 0 Stearin | 0.76 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.1 ga | Mphindi 16.8 г | 18.5% | 9.7% | |
| 16: 1 Palmitoleic | 0.32 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.78 ga | ~ | |||
| 20: 1 Chidole (9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.31 ga | kuchokera 11.2 mpaka 20.6 | 2.8% | 1.5% | |
| 18: 2 Linoleic | 0.24 ga | ~ | |||
| 18: 3 Wachisoni | 0.03 ga | ~ | |||
| 20:4 Arachidonic | 0.04 ga | ~ | |||
| Omega-3 mafuta acids | 0.03 ga | kuchokera 0.9 mpaka 3.7 | 3.3% | 1.7% | |
| Omega-6 mafuta acids | 0.28 ga | kuchokera 4.7 mpaka 16.8 | 6% | 3.1% |
Mphamvu ndi 191 kcal.
Ntchafu, yathunthu, ng'ombe, nyama yokha, yodulidwa mafuta a 1/4, osankhidwa, owotchera pamoto mavitamini ndi michere yambiri monga: vitamini B2 - 12,2%, choline - 22,3%, vitamini B6 - 20%, vitamini B12 - 105,7%, vitamini PP - 21,3%, potaziyamu - 16,9 %, phosphorus - 32%, chitsulo - 15%, selenium - 50,4%, zinc - 38,7%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 191 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene n'kofunika ntchafu, lonse, ng'ombe, nyama yokha, trimmings mpaka 1/4 "mafuta, osankhidwa, yokazinga pa moto lotseguka, zopatsa mphamvu, zakudya, zothandiza katundu . ntchafu, yonse, ng'ombe, nyama yokhayo, yokonzedwa mpaka 1/4 "mafuta, osankhidwa, okazinga pamoto wotseguka.
2021-02-17