Cholesterol ndi chinthu chomwe madokotala nthawi zambiri amawopsyeza odwala awo, akuchitcha kuti pafupifupi mdani wamkulu wa anthu. Komabe, ofufuza ena amakhulupirira kuti cholesterol ndi yabwino kwa thupi. Tinapempha Dr. Boris Akimov kuti atithandize kumvetsetsa zotsutsanazi.
Mankhwala amakono ali ndi gulu lalikulu la anti-sclerotic agents, ambiri mwa iwo amadziwika ndi nicotinic acid-vitamini PP. Mfundo yakuti gwero lalikulu la vitamini PP ndi chakudya cha mapuloteni: nyama, mkaka, mazira, omwenso ndi magwero a mafuta m'thupi, amasonyeza kuti chilengedwe chakhalanso ndi mimba ya anti-sclerotic. Kodi timadziwa bwanji ngati cholesterol ndi mdani wathu kapena bwenzi lathu?
Cholesterol (cholesterol) ndi organic pawiri kuchokera m'gulu lamafuta (lipophilic) mowa, wofunikira m'thupi lathu. motero amapangidwa ndi thupi lokha, makamaka ndi chiwindi, ndipo mochuluka kwambiri - 80% motsutsana ndi 20% yochokera ku chakudya.
Kodi cholesterol ndi chiyani? Zikomo kwambiri pazinthu zambiri! Awa ndi maziko a selo, maselo ake nembanemba. Kuphatikiza apo, cholesterol imakhudzidwa ndi metabolism-imathandizira kupanga vitamini D, mahomoni osiyanasiyana, kuphatikiza mahomoni ogonana, amatenga gawo lofunikira pakugwira ntchito kwa ma synapses a ubongo (ubongo umakhala ndi gawo limodzi mwa magawo atatu a cholesterol yamafuta) ndi chitetezo chamthupi. , kuphatikizapo chitetezo ku khansa. Ndiye kuti, mwazochita zonse, zitha kuwoneka ngati zothandiza kwambiri.
Vuto ndiloti chabwino kwambiri sichabwinonso! Cholesterol wochuluka amaunjikana pamakoma amitsempha m'makoma a atherosclerotic plaques ndikupangitsa kuti magazi aziyenda bwino ndi zotsatira zake zonse - kuyambira sitiroko mpaka kugunda kwamtima. Munthu wachiwiri aliyense wazaka zopitilira 30 amamwalira ndi matenda oyambitsidwa ndi atherosclerosis.
Kodi zimatheka bwanji kuti thupi lathu likhale lofunika chotero? Ndi zophweka - m'dziko lino, palibe chomwe chimakhala kwamuyaya pansi pa mwezi. Ndipo mwamunayo kwambiri. Ndipo chilengedwe chapanga njira yodziwonongera thupi la munthu, lomwe lapangidwa pafupifupi ... zaka 45. Zina zonse ndi zotsatira za moyo wathanzi ndi mikhalidwe yachisangalalo: mwachitsanzo, ku Japan, moyo wapakati ndi zaka 82. Ndipo komabe: palibe okalamba kuposa zaka 110-115. Pa nthawiyi, njira zonse za chibadwa za kubadwanso zatha. Milandu yonse yonena za anthu opitilira 120 omwe akhalapo zaka zopitilira XNUMX sizongopeka chabe.
Zachidziwikire, kaphatikizidwe ka cholesterol sizomwe zimayambitsa ukalamba, koma ndi zamphamvu kwambiri ndipo, zofunika, zoyambirira. Cholesterol chochulukirapo chimathanso kuchitika mwa ana, koma mpaka zaka 20, njira za anti-sclerotic zimagwira ntchito ndipo vuto silili lofunikira. Pambuyo pa zaka 20 mwa munthu wathanzi, mungapeze zolembera za atherosclerotic m'mitsuko, ndipo patapita zaka khumi - ndi kuwonongeka kwa patency ya ziwiya, zomwe zimayambitsa matendawa.
Kodi pali chithandizo cha atherosulinosis? Kumene! Mankhwala amakono ali ndi mankhwala ambiri odana ndi sclerotic, koma tisabweretse ku chipatala, ndikudzitengera okha thanzi:
- bweretsani kulemera kwabwino (XNUMX makilogalamu owonjezera owonjezera amachepetsa moyo ndi chaka chimodzi);
- kuchepetsa kudya zakudya zamafuta mafuta a cholesterol (mafuta a cholesterol);
- kusuta (chikonga chimatsogolera ku vasospasm, kupanga maziko a zolembera za atherosclerotic);
- tiyeni tichite masewera (kulimbitsa thupi kwa maola awiri pamlingo wocheperako kumachepetsa kuchuluka kwa cholesterol m'madzi a m'magazi ndi 30%).
Chinthu chachikulu, ndithudi, ndi zakudya zoyenera. Ndine wokondwa kwambiri kutsegula malo odyera achi Japan ku Russia. Zakudya za ku Japan, monga zakudya zaku Mediterranean, zimasiyanitsidwa ndi zinthu zolondola komanso momwe zimapangidwira. Koma ngati tidya kunyumba, ndiye kuti patebulo pathu payenera kukhala masamba atsopano ndi zipatso, zomwe ziyenera kudyedwa pa mfundo ya "zochuluka - bwino" ndipo, ndithudi, yaiwisi. Zakudya zomwe ndimakonda kwambiri zotsutsana ndi sclerotic ndi kabichi yoyera, maapulo, ndi mafuta a masamba. M'zaka zaposachedwa, mafuta a azitona akhala otchuka pakati pa anthu omwe amasamala za moyo wathanzi. Ngati mumakonda kukoma kwa mankhwalawa-chifukwa cha thanzi lanu, ngati mumakonda mpendadzuwa-ndizoyeneranso, palibe deta yodalirika ya sayansi pa ubwino wa mafuta a masamba amtundu wina. Ndipo galasi la vinyo wofiira pa chakudya chamadzulo pofuna kupewa matenda a atherosclerosis ndiloyenera!
Ndipo chinthu chimodzi chotsiriza. Ndi liti pamene muyenera kupewa atherosclerosis, makamaka ngati mulibe ululu uliwonse? Yankho ndi limodzi-lero! Monga momwe wopambana Mphotho ya Nobel ya zamankhwala Max Braun ananenera mochenjera kuti: “Ngati mudikira kuti zisonyezero zoyamba za matenda a mtima wamtima ziyambe kupewedwa, ndiye kuti chisonyezero choyamba chingakhale imfa yadzidzidzi kuchokera ku myocardial infarction.”