Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Amayang'anira ntchito m'thupi ndikuyeretsa, ndikuchotsa zosafunikira. Koma choti achite akamagwira ntchito mocheperapo?
Impso zathanzi zimanenedwa kuti zimatanthauza tsitsi lonyezimira ndi khungu losalala, ndipo koposa zonse, mafupa amphamvu. Izi zili choncho chifukwa ntchito ya impso imakhudza kugwira ntchito kwa ziwalo zina. Amayang'anira kuchuluka kwa madzi a m'thupi komanso kuchuluka kwa ayoni m'magazi. Chifukwa cha iwo, acid-base balance ndi mlingo woyenera wa sodium zimasungidwa. Zomwe zili zosafunikira kapena zochulukira zimachotsedwa. Choncho, ngati impso ziyamba kulephera, magazi samayeretsedwa mokwanira ndipo amafika ku ziwalo zina ndi poizoni ndi zinyalala za metabolic. Mwachidule, ntchito ya impso ikasokonezeka, chamoyo chonse chimakhala ndi poizoni. Yang'anani pa misomali yanu. Impso zikapanda kugwira ntchito bwino, timadontho toyera timatha kuoneka pa misomali. Nanga bwanji za kupita kuchimbudzi - mwakhala mukukodza posachedwa? Izi ziyenera kuda nkhawa inu. Kutupa kwa nkhope, mikono ndi miyendo kumachititsanso mantha. Thupi lanu limasunga madzi ochulukirapo mosayenera. Ngati mukumvanso kutopa kosalekeza, kusowa maganizo, nseru, ndipo khungu lanu likuwoneka ndipo muli ndi matumba pansi pa maso anu tsiku ndi tsiku, ndi chizindikiro chakuti muyenera kuthandizira ntchito ya impso kuti athe kuyendetsa bwino madzi a m'thupi.
Yang'anani momwe impso zanu zilili ndikuchita phukusi la matenda. Kuzindikira matenda a impso - kuyesa magazi ndi mkodzo.
Choyamba
Yambani poyambitsa masamba omwe angalimbikitse kugwira ntchito kwa impso. Pezani udzu winawake, katsabola, parsley, biringanya, tomato, broccoli, kaloti, anyezi ndi adyo. Iwo ali ndi diuretic kotero amakhala ndi dehydrating effect. Kuyeretsa impso kudzakhala kothandiza kwambiri mukapanga madzi - masamba amodzi kapena kuphatikiza, mwachitsanzo, kaloti ndi udzu winawake ndi parsley. Ndibwino kuyamba tsiku lililonse la mankhwala ndi kumwa madzi m'mimba yopanda kanthu. Monga masamba okodzetsa, zipatso zina zanyengo zitha kugwira ntchito, monga sitiroberi, sitiroberi zakutchire, gooseberries, makamaka zikasakanizidwa ndi ma blueberries, mapeyala ndi cranberries. Sadzangotsitsimutsa ndi kuthetsa ludzu lanu, komanso imathandizira kagayidwe kake ndikuthandizira kuchotsa poizoni. Masamba ndi timadziti ta zipatso ndi bwino kuledzera 3 pa tsiku kwa theka la galasi, musanadye. Mankhwalawa ayenera kukhala masiku 10-14.
Khwerero XNUMX
Tsopano ndi nthawi ya zitsamba. Amayenera kuthana ndi kusungidwa kwa madzi m'thupi. Kwa milungu iwiri yotsatira, pangani ma infusions a diuretic zomera: nettle, birch ndi mbalame knotweed. Zidzathandizanso kuchotsa poizoni ndi mchenga wa impso. Yesani mwachitsanzo KWA IMPSO - tiyi wa zitsamba-zipatso zopezeka pa Msika wa Medonet. Cholinga chosangalatsa ndi Tincture Yothandizira Ntchito Yoyenera ya Nerek Klimuszko, yomwe imathandizira diuresis.
Kuchulukitsa kukhetsa kwamadzi kuchokera m'thupi lanu kumalimbana ndi kutupa ndi kutupa komanso kumathandizira kuchepetsa kuthamanga kwa magazi. Zitsamba zidzalimbikitsanso njira yochotsera urea, chifukwa pamene impso sizigwira ntchito bwino, kuchuluka kwake m'magazi kumawonjezeka. Ndipo izi ndi zowopsa chifukwa thupi limadzivulaza lokha mwachangu. Koma detox si zonse, chifukwa zitsamba ndi bactericidal. Amathandizanso poletsa njira zotupa mumkodzo ndi m'mimba.
Yesani Impso - zowonjezera zamadzimadzi kapena Kuyeretsa madontho ndi nettle, horsetail ndi rosehip, zomwe zimakhala ndi phindu pa dongosolo la mkodzo ndikuyeretsa bwino thupi la poizoni.
Mutha kuwagula ngati tiyi wothira (ma sachets 1-2 pagalasi) kapena zouma kuti mupange ma infusions. Kwa theka la lita imodzi ya madzi otentha, onjezerani supuni 1 ya zitsamba ndikuyika pambali, yokutidwa, kwa mphindi 10-15 (zitsamba zonse muzotengera zosiyana). Pambuyo kupsyinjika, aliyense kulowetsedwa ayenera kuledzera mu kuchuluka kwa 1/4 chikho 3 pa tsiku, makamaka pamaso chakudya kapena akamwe zoziziritsa kukhosi (kuti kulowetsedwa si ozizira, inu mukhoza kuwonjezera madzi otentha). Komabe, samalani kuti musapitirire magalasi 2-3 a kulowetsedwa patsiku. Zitsamba za diuretic zimagwira ntchito mosiyanasiyana, koma kumwa kwambiri kungayambitse kutaya madzi m'thupi.
M'ma pharmacies ndi m'masitolo, palinso mankhwala osakaniza opangidwa okonzeka kuti apititse patsogolo ntchito ya impso. Pa Msika wa Medonet mungagule, mwachitsanzo, Impso - chisakanizo chachilengedwe cha Lorem Vit, chomwe chimaphatikizapo: tsamba la warty birch, tsamba la bearberry, tsamba la nettle wamba, tsamba la dandelion. Kukonzekera kotereku kungathe kuledzera pokhapokha atakambirana ndi wamankhwala kapena internist, monga zina mwa zitsamba zingawononge matenda omwe amagwirizana nawo.
Pa Msika wa Medonet mudzapeza Herbal detox - tiyi yachilengedwe yachilengedwe yomwe imakhala ndi diuretic effect, imathandizira kuyeretsa thupi la poizoni ndikuthandizira ntchito ya impso. Timalangizanso Impso - chisakanizo cha zitsamba zokonzedwa pamaziko a Chinsinsi choyambirira cha Bambo Klimuszko.
Khwerero XNUMX
Sabata yomaliza ya chithandizo ndi nthawi yazakudya zokoma komanso zotsitsimula za mavwende. Nthawi zambiri pa tsiku, ndi bwino kwa impso. Chifukwa kudya chipatsochi mochuluka kumapangitsa kuti mkodzo ndi poizoni azituluka pafupipafupi. Ndikofunikira panthawiyi kutenthetsa impso ndi madzi osambira otentha kapena compresses. Kukulunga sikungokupatsani mphamvu, komanso kumakhudza kayendedwe ka madzi a m'thupi. Kodi kuchita izo? Ndikokwanira kuwiritsa malita 4 a madzi mumphika, kenaka onjezerani ginger wonyezimira (muzu umodzi) ndikuwotcha kwa kotala la ola (osabweretsa kwa chithupsa). Tsopano muyenera kunyowetsa thaulo mumadzi ophwanyidwa ndikuyiyika pamsana wanu, pamtunda wa impso zanu. Ndi bwino kuika thaulo youma pa compress yonyowa ndikudziphimba ndi bulangeti. Kutentha kwa compress kumatsika, muyenera kunyowetsa thaulo mu decoction ya ginger ndikubwereza compress. Pambuyo pa gawoli la mphindi 10-15, mawonekedwe ofiira amawonekera pakhungu lakumbuyo. Zingakhale zosagwirizana, chifukwa zimatengera ntchito ya impso iliyonse padera. Koma khungu lofiira ndi chizindikiro chabwino - impso zalimbikitsidwa kugwira ntchito. Ma compress ayenera kubwerezedwa kwa masiku 7 mpaka 10. Katunduyo amakhala pafupifupi masiku 2-3, ndiye muyenera kukonzekera latsopano.
Kapena zowonjezera?
Inde, koma m'malo mwa mankhwala azitsamba. Chifukwa makapisozi ndi mapiritsi mudzapeza akupanga diuretic zitsamba, masamba ndi zipatso. Ayenera kutengedwa musanadye kapena pakudya, kuyambira 2 mpaka 6 pa tsiku kwa mwezi umodzi (zambiri za mlingo zitha kupezeka pamapaketi). Ndikoyenera kufikira makapisozi a elderberry, dandelion kapena Aboca wobiriwira tiyi. Tsamba la nettle la ufa ndi zitsamba za horsetail zimapezeka ku Urticaps, ndipo ku Nefro Protect, kupatula nettle, palinso chomera cha Peruvia chanca piedra, chomwe chimachepetsa minofu ya mkodzo ndikugwira ntchito bwino pamavuto a miyala mumkodzo. Cranberry Gal ndi chinthu chomwe, kupatula diuretic horsetail, chilinso ndi zipatso za cranberry. Zimapangitsa mkodzo kukhala acidic, zomwe zimapangitsa kuti mabakiteriya asamatseke makoma a chikhodzodzo. Malinga ndi mayesero a zachipatala, oposa 60% a ogwiritsa ntchito kiranberi amakonzekera mabakiteriya ochepa mumkodzo. Cranberry yopindulitsa imapezeka mumitundu yosiyanasiyana: kuphatikiza. ndi akupanga masamba a parsley (Femisept Uro), ndi ufa dandelion muzu (Doppelherz Aktiv) kapena kulemeretsedwa ndi wobiriwira tiyi, ufa nettle ndi rhizomes wa okodzetsa mphasa udzu (Aqua Femin).
Yesani, mwachitsanzo, KWA Impso - zowonjezera zakudya Herbapol ku Krakow, kumene mudzapeza, pakati pa ena dandelion, cranberry, goldenrod, birch masamba.
Tiyenera kukumbukira kuti ngati muwona zizindikiro zosokoneza, chinthu chofunika kwambiri ndikufunsana ndi dokotala.
Zindikirani:
Contraindication kwa mankhwala oyeretsa impso ndi mimba ndi kuyamwitsa komanso matenda aakulu a impso.
Mawu: Anna Augustiniak