Ngati mulemba mwadongosolo chilichonse chomwe mumadya, mutha kusanthula zakudya zanu. Mutapeza zomwe zilimo, komanso zomwe sizili zokwanira, ziwongolereni moyenera, kutengera ntchito zomwe zakhazikitsidwa: kuchepetsa chiwopsezo cha kuchulukira kwa matenda osachiritsika, kutsika kapena kupeza mapaundi, kuwonjezera chitetezo chokwanira, ndi zina zambiri.
Ubwino Wina Wotani Wosunga Diary Yazakudya?
- Pokonza chilichonse chomwe mumadya, mumayamba kusamala osati kuchuluka komwe kumadyedwa, komanso mtundu wake (ma calories, index ya glycemic yazakudya, kuchuluka kwa mapuloteni-mafuta-zakudya).
- Mukamasunga diary yotere ndikusanthula deta yake, mwadala mumayamba kuwongolera kadyedwe kanu ndikusintha zizolowezi zanu.
- Zolemba mwadongosolo komanso zatsatanetsatane zimakupatsani mwayi wozindikira zosweka (kukana kutsatira malamulo azakudya zabwino), zomwe zimayambitsa, nthawi yake komanso zotsatira zake (mwachitsanzo, ngati mukuonda, zotsatira za kusokonekera zidzadziwonetsa mwachangu. manambala osafunika pamiyeso).
- Chifukwa cha diary yotereyi, mudzawona kulumikizidwa kwa momwe mumamvera komanso momwe mumamvera ndi njala, ndikuwonetsa kuchuluka komanso kuchuluka kwa zakudya zanu.
- Kupereka diary yatsatanetsatane yazakudya ikafunsidwa ndi dokotala kudzamuthandiza kuti alembe pulogalamu yothandiza kwambiri yamankhwala.
Momwe mungasungire diary ya chakudya moyenera?
Lembani zonse zomwe mumadya masana, kuphatikizapo zokhwasula-khwasula ndi zakumwa zomwe mumamwa (madzi, tiyi, khofi, timadziti, soda).
Ngati n'kotheka, onetsani kukula kwa gawo lililonse muyeso iliyonse yabwino (ma calories, magalamu, spoons, milliliters, zodzaza manja zomwe zimalowa m'manja mwanu, ndi zina zotero).
Moyenera, onetsani nthawi ndi malo a chakudya, komanso chifukwa chomwe mwasankha kudya (njala, kusonkhana, kukhumudwa ...).
Zomwe muli nazo zambiri, mudzatha kuzindikira momveka bwino zomwe zimakhudza thanzi lanu ndi maonekedwe anu, kuzindikira zomwe zikuchitika ndipo pamapeto pake mutha kupanga menyu yoyenera kwa inu.