Osayesedwa kuti muchepetse thupi mwachangu. Zotsatira zake zidzakhala za nthawi yochepa. Ma kilogalamu otayika amalembedwa pamlingo wowirikiza kawiri. Tiyerekeze kuti mutha kutaya 1,5 kg kapena kupitilira apo pa sabata. Komabe, izi zidzayamba chifukwa cha kutaya madzimadzi. Ndi bwino kuchepetsa thupi mwa kuchepetsa masitolo mafuta ndi 400-800 g pa sabata.
Amanena kuti tsiku lachiwiri la kudya nthawi zonse ndilosavuta, chifukwa ndi anthu ochepa omwe amapulumuka poyamba. Mukangopita pazakudya, simungaganizenso za china chilichonse kupatula chakudya, malingaliro onse amangoganizira chabe. Koma palibe, chifukwa awa ndi masiku n-nambala (pambuyo pake, izi ndi zomwe ambiri amaganiza)! Ndipo patatha masiku 5-7-10, zonse zomwe zimagwira diso zimalowa mkamwa. Bwalo latsekedwa.
Ngati mwasankha njira iyi, ndiye kuti muyenera kudziwa: zotsatira zake nthawi zina zimakhala zosayembekezereka ndipo zimayambitsa (kusokonezeka kwa kudya, komwe kumadziwika ndi kudya mobwerezabwereza). Zakudya zofulumira komanso zosasunthika zotere zimabweretsa kuperewera kwa zakudya komanso kudzutsa chilakolako chambiri, munthu amakhala ndi njala nthawi zonse. Ngati, mu chikhumbo chanu chochepetsa thupi, mwasankha kugwiritsa ntchito mankhwala osokoneza bongo - kusala kudya - ganizirani. Kaŵirikaŵiri amasankhidwa kukhala njira yothetsera nkhondo yandale. Kusala kudya kumabweretsa kuwonongeka kwa thupi lonse. Ngati ichi ndi chiwonetsero cha ndale kwakanthawi kochepa, mwina zokhumba zanu zidzakwaniritsidwa ndipo mudzatuluka munjala popanda kutayika kwapadera. Koma, ngati ili ndi dongosolo lazakudya lomwe limapangidwa popanda chidwi ndi makamera a kanema wawayilesi ndi gulu lapadziko lonse lapansi, muli pamavuto. Kupsinjika kosalekeza kwa njala kumabweretsa, matenda amanjenje - kukana chakudya, kumabweretsa kuwonda kwakukulu komanso nthawi zina kosasinthika.
Zoyenera kuchita? Iwalani za kuyeza magawo, kuwerengera zopatsa mphamvu ndikugula zakudya zathanzi zokha. Ndizotopetsa. Zimakhumudwitsa psyche. Palibe amene angapirire kudziletsa kwa nthawi yayitali. Chinthu chimodzi ndi chosatsutsika: ndikofunikira kutsatira malamulo owonetsetsa kuti kuwonda, ndi malingaliro abwino pakusintha komwe kukuchitika.
Ndife osiyana, choncho, kufunika kwa kuchuluka kwa chakudya kwa munthu aliyense ndi kosiyana - malingana ndi thupi, zaka, jenda. Ngati mkazi akufuna kutaya makilogalamu 6 olemera kwambiri, ndiye kuti ayenera kutsatira zakudya za tsiku ndi tsiku za 1500 kcal, ngati mwamuna - ndiye 2500 kcal. Ngati dona wokongola akukonzekera kupatukana ndi 12 kg kapena kupitilira apo, ndiye kuti zakudya zake zisapitirire 1000 kcal, ndipo zakudya zamunthu wocheperako siziyenera kupitirira 1500 kcal. Manambalawa ndi ofanana. Ndani amadziwa bwino thupi lanu kuposa inu? Mvetserani ndikuzindikira kuti ndi ma calorie ati omwe amakuyenererani bwino, pangani zosintha zoyenera kutengera ntchito yomwe mwagwira, zolimbitsa thupi, momwe mumamvera komanso nyengo.