Zamkatimu
Pulogalamu yolimbitsa thupi ya Tom Hardy
Cholinga chachikulu:
Mtundu:
Mulingo wokonzekera: pafupifupi
Chiwerengero cha zolimbitsa thupi sabata iliyonse: 4
Zida zofunikira: mabelu, ma dumbbells, zida zolimbitsa thupi, kulemera kwake
Omvera: amuna ndi akazi
Author: Brad Borland. (Adasankhidwa)
Penga misala ngati Bane, nemesis ya Batman: onjezerani kulimbitsa thupi ndi luso la Tom Hardy pantchito yanu yotsatira!
Kufotokozera kwa pulogalamu yamaphunziro
Kuti atenge mbali ya Bane mu The Dark Knight Rises, Tom Hardy adayenera kupeza pafupifupi 14 kg ya minofu. Malinga ndi zolembedwazo, Bane anali munthu wowoneka bwino wowopsa wokhala ndi mphamvu zowopsa zoposa zaumunthu; mdani woyenera, wapamwamba kuposa Dark Knight mwiniwake. Wamphamvu, wopondereza komanso wamphamvu, wowopsa m'maonekedwe ake. Koma kodi palibe malo m'moyo wathu kuwonjezera mphamvu ndi mphamvu? Kodi mukutsimikiza kuti chizolowezi chanu chochita masewera olimbitsa thupi sichikusowa kukankha pang'ono? Kapena mwina ndi nthawi yoti muphunzire masewera olimbitsa thupi, kugwiritsa ntchito maluso apamwamba, ndikugwiritsa ntchito mfundo zokuthandizani kuti mubwererenso panjira yakukulira mphamvu ndi mphamvu?
Phunzirani njira zotsatirazi zamphamvu zomwe zimawononga mapiri aliwonse, ndipo mudzakhala ngati Mad Bane!
Pulogalamu yolimbitsa thupi ya Tom Hardy
Pansipa pali chitsanzo cha pulogalamu yolimbitsa thupi Lolemba, Lachiwiri, Lachinayi, ndi Lachisanu, ndi Lachitatu komanso kumapeto kwa sabata panthawi yopuma ndikuchira.
Pulogalamuyi imangowonetsa magwiridwe antchito okha, osayiwala kupanga 1-2 yotenthetsa ya kubwereza khumi ndi kulemera pang'ono patsogolo pawo.