Opeza 10 opambana kwambiri onenepa: rating 2020

Kulemera - kupindula kumadziwika kwambiri ngati chakudya cha masewera, koma kutchuka ndi malonda ndi otsika pang'ono kwa mitundu yosiyanasiyana ya mapuloteni (makamaka whey protein). Izi mu General ndizosavuta kulongosola: opindula akadali opapatiza ndipo sakugwirizana ndi mitundu yonse ya maphunziro.

Kusakaniza kwa protein-carbohydrate (owonjezera kulemera) ndikofunikira makamaka zovuta kupeza kulemera ectomorph - omwe amayendetsa masewerawa amapatsidwa movutikira kwambiri. Atha kugwiritsa ntchito owonjezera kulemera ndi othamanga thupi endomorphic monga pambuyo kulimbitsa thupi zakudya pa nthawi kwambiri kunenepa kwambiri (mwachitsanzo, pamene kusintha kalasi yolemera pa cholemera). Koma ma mesomorphs athunthu bwino kupeŵa kugwiritsa ntchito mtundu uwu sportpit chifukwa ntchito wokhazikika adzawonjezera kwambiri osati minofu komanso misa mafuta.

M'nkhaniyi tikuuzani zambiri za omwe apindula nawo onse omwe ali ndi chidwi ndi zakudya zamtundu uwu (ma ectomorphs ovuta kukula - poyamba) ndipo potsirizira pake apereke chiwongoladzanja cha omwe apindula kwambiri kuti azilemera kuchokera kwa opanga angapo otsogolera.

Zambiri za opindula

So a gainer ndi mtundu wa masewera zakudya ndi mapuloteni-zamadzimadzi osakaniza. Iye ali ndithu yaitali mbiri, ndi mmodzi wa oyamba anatulukira mitundu sportpit. Olemera kwambiri amapangidwa pafupifupi theka la ma carbs (maltodextrin amagwiritsidwa ntchito kwambiri komanso nthawi zina zamoyo zina) ndi pafupifupi gawo limodzi mwa magawo atatu a mapuloteni. Momwemonso, ngati wolemera amaphatikiza mapuloteni a whey kapena dzira (pagulu la opindula kwambiri 2020 adaphatikiza makamaka mitundu yotere), ngakhale pali zinthu zotsika mtengo zomwe zili ndi mapuloteni a soya odzipatula muzolemba. Komanso gawo la mpikisano nthawi zambiri limaphatikizapo mafuta ochepa.

Nthawi yabwino yopezera phindu - mutatha kulimbitsa thupi kuti mubwezeretsenso mphamvu zotayika za thupi. Mutha kutenganso m'mawa kuti muthane ndi zotsatira za catabolism yausiku. Thupi la wothamanga, yemwe anali atangomaliza kumene maphunziro, sizikuwonekera mwamsanga "kumanga" minofu yatsopano ya minofu. Choyamba muyenera kubwezeretsa mphamvu zamagetsi - apa ndizomwe zimabwera kudzapulumutsa ndi kupeza.

Owonjezera kulemera amaphatikizidwa bwino ndi mitundu yosiyanasiyana yamasewera owonjezera, ndizinthu ziti zomwe zidzakambidwe pansipa.

Werengani zambiri za mitundu ya mapuloteni

Bwanji kugula wowonjezera kulemera?

Ubwino kwa iwo amene amakayikira, gulani wolemera kapena ayi:

• Wowonjezera wolemera amathandizira kukulitsa thupi ngakhale "loyera" ectomorpho, yemwe thupi lake silikufuna kuyankha kuphunzitsidwa kwamphamvu powonjezera mphamvu ndi minofu.
• Kusakaniza kwa protein-carbohydrate, monga tanenera kale, kumakupatsani mwayi wobwezeretsanso mphamvu zomwe zatayika pambuyo pa naruto. Ndipotu, palibe masewera amtundu wina pankhaniyi alibe mphamvu yotereyi.
• Gainer, chifukwa cha kupezeka kwa chakudya cham'mimba chomwe chimagwiritsidwa ntchito mwachangu, chimathandizira kuyamwa kwa creatine m'thupi, komwe kumathandizanso kukula kwa minofu.
• Opindula, ndi zowonjezera zowonjezera zomwe opanga amaphatikiza muzolemba zawo, amapangitsa kuti zakudya za wothamanga zikhale zokwanira komanso zolimbitsa thupi (zowona, zomwe zimagwiritsidwa ntchito moyenera).
• Zakudya zamasewera zamtunduwu zopangidwa kuchokera kuzinthu zachilengedwe ndipo zilibe zotsatira zoyipa zamitundu yosiyanasiyana yopangira. Mwachiwonekere, muyenera kugula zinthu zopangidwa ndi odziwika bwino, okhazikika (pazimenezi tchulani zomwe zapindula kwambiri mu 2020 mu gawo lachiwiri la nkhaniyi).

Zomwe muyenera kuyang'ana posankha wopindula:

1. Kapangidwe ka wopindula: monga tanenera, zinthu zabwino zochokera m'gulu ili lazakudya pafupifupi theka ndi mapuloteni pafupifupi 1/3. Izi sizikutanthauza kuti ena kulemera gainers zoipa, koma bwino mankhwala ndi chiŵerengero. Mulingo woyenera, ngati mapuloteni kukhala whey kapena dzira (ndipo china chilichonse, koma chochokera ku nyama). Kukhalapo kwa kudzipatula kwa soya ndi chifukwa choganizira pang'ono ngati wopindula, chifukwa nthawi zambiri amawonjezeredwa kuti achepetse mtengo wazinthuzo.
2. Chiwerengero cha zinthu zosiyanasiyana pa kutumikira: kuchokera kwa opanga osiyanasiyana, kukula kwa mlingo kungakhale kosiyana kwambiri, (nthawi zina kangapo). Muyenera kufananiza kuchuluka kwa zigawo mu 100 g gainer.
3. Kuchuluka kwa shuga ndi chizindikiro chofunikira. Momwemo, ndipo siziyenera kukhala, koma pali opindula, pomwe zomwe zili pamwambazi zimaposa 40%! Zogulitsa zotere zimapewedwa bwino pamasanjidwe a opindula kwambiri 2020 palibe malo awo.
4. Corny, koma wopanga: ichi ndi chinthu chofunikira chomwe muyenera kulabadira. Mitundu yodziwika bwino monga Optimum Nutrition, Ultimate Nutrition, Dymatize, ndi zina zofananira zomwe mbiri yawo ndi zinthu zawo zitha kudaliridwa. Ngati wopeza phukusi ndizovuta kumvetsetsa komwe amapangidwa ndi ndani - ndi bwino kupeŵa kugula.
5. Inde, muyenera kumvetsera kukhulupirika kwa ma CD, nambala ya batch, hologram, palibe zolakwika za galamala ndi "kuvina" kwa zilembo pa chizindikiro - kuti musathamangire zabodza.
6. The zikuchokera zosakaniza zina mu gainer - kupewa zotheka thupi lawo siligwirizana ndi m`mimba matenda ngati munthu tsankho.
7. Popeza zinachitikira kugula ndi ntchito mtundu sportpit bwino kuphunzira mavoti a opindula bwino kuvala kulemera, popeza tsopano lofalitsidwa ambiri. Izi zidzathandiza kupanga ngati sikwabwino, osati kusankha koyipa kwambiri.

Mapuloteni apamwamba a 10 whey

Amene akufunika kugula chowonjezera kulemera:

• Choyamba, zowonadi, ma ectomorphs omwe amakhudzidwa ndi masewera amphamvu ndikulakalaka kumanga minofu ndikuwonjezera mphamvu.
• Akuluakulu a chitetezo ndi omanga thupi mtundu wa endomorphic - mukamasinthira ku gulu lolemera kwambiri.
• Oimira malamulo amalanga anaganizira za chipiriro: othamanga, onyamula katundu, etc. Ndipo mu nkhani iyi n'zomveka kutenga wolemera musanayambe kuphunzitsa katundu katundu mmwamba mphamvu zisanachitike.
• Anthu omwe amagwira ntchito zolemetsa zolimbitsa thupi "pa kuwonongeka", wowonjezera kulemera adzakupatsaninso mphamvu kuti muchiritse.
• Omwe akuchira kuonda kosakonzekera (pambuyo pa nthawi yayitali ya kusowa kwa zakudya m'thupi, etc.) - kuti ayambe kuchira msanga kulemera kwa thupi.

Werengani zambiri: ZONSE ZONSE ZOKHUDZA KUPEZA kunenepa

Opeza 10 apamwamba

Tikukupatsirani chiwerengero cha omwe apindula kwambiri kuti muchepetse kulemera malinga ndi akatswiri ndi ndemanga za makasitomala.

1. Misa Yowona (BSN)

Zoona-Mass kuchokera ku BSN ndi chinthu chabwino kwambiri chomwe chimatsegula chiwerengero cha opindula kwambiri a 2020. Ichi ndi cholemera cholemera chokhala ndi zolemera komanso zosiyana siyana: zili ndi BCAAs, mavitamini ochepa, zinthu zina zofufuza. Chigawo cha mapuloteni cha multicomponent (chogwiritsidwa ntchito 6 mitundu yosiyanasiyana ya mapuloteni). Zogulitsazo zimalemeretsedwa ndi ma enzymes am'mimba kuti azitha kutengera bwino komanso ma glutamine peptides.

ubwino:

• alibe aspartame;
• kusungunuka kwabwino;
• kukhalapo kwa fiber zakudya;
• zokometsera zabwino kwambiri zomwe zimakhala zabwino kugwiritsa ntchito osati kungosungunuka kwa mkaka komanso m'madzi (makamaka malingaliro abwino okhudza zokonda za "chokoleti wamkaka" ndi "nthochi");
• mkulu dzuwa.

kuipa:

• mtengo ndi wokwera, monga zinthu zambiri zabwino;
• Osakwera mtengo kwambiri potengera kumwa: mlingo wovomerezeka ndi wopanga wa 145 g.

100 g mankhwala:

• Ma calories: 432 kcal
• Mapuloteni: 32 g
• Zakudya: 52 g
• Mafuta: 11 g

Kupanga, monga tikuwonera, kubwereza "njira yopambana" kwa opindula ku 1/2 ya ma carbs ndi 1/3 mapuloteni.

2. Kwezani Misa Yanu (MHP)

Kukweza Misa Yanu kuchokera ku MHP ndi chinthu chamtengo wapatali chomwe chiyenera kupatsidwa "siliva" wa opindula kwambiri kuti awonjezere kulemera kwake. Komanso wolemera ndi mavitamini ndi mchere, komanso mtsogoleri wa kusanja, zikuchokera amene ndi wodzichepetsa kwambiri, koma chonsecho kompensiruet apamwamba kwambiri a gainer izi. Gainer ali ndi mawonekedwe olemera komanso osiyanasiyana, olemetsedwa ndi Omega 3, osakaniza amafuta acids abwino; m'malo mwa maltodextrin (molasses) adagwiritsa ntchito ma carbohydrate apadera opangidwa ndi njere. Mu soya panopa, koma mu nkhani iyi mantha si koyenera: mlingo wa kuyeretsedwa ndi kuti ntchito estrogenic soya mapuloteni ndi ziro. Mlingo umodzi 132 g

ubwino:

• zokometsera zabwino (ngakhale si onse omwe amapambana mofanana: kukoma kwa "peanut butter" kumakhala ndi maumboni ozizira kuchokera kwa makasitomala);
• kwambiri sungunuka;
• mkulu bwino ndi okwana khalidwe.

kuipa:

• mtengo wapamwamba;
• ubwino wa ma carbohydrates unachepa pang'ono pambuyo pa kusintha kwa mapangidwe a phukusi.

100 g mankhwala:

• Ma calories: 386 kcal
• Mapuloteni: 35 g
• Zakudya: 44 g
• Mafuta: 8 g

3. Misa Yovuta (Chakudya Chabwino Kwambiri)

Malo achitatu paudindo wathu wopeza bwino kwambiri ndi Serious Mass ndi mtundu wodziwika bwino wa Optimum Nutrition. Wolemera uyu watenga (whey, dzira) ndi melanosomes (casein) mapuloteni, komanso zovuta zochititsa chidwi za 25 mavitamini ndi mchere (ndipo kutsindika kuli pa gulu, ndi zinthu zomwe zimakhala ndi antioxidant). Kuphatikiza apo, muzolembazo muli glutamine peptides, creatine ndi michere yambiri.

ubwino:

• mavitamini-mineral complexes abwino;
• kulolerana bwino m`mimba thirakiti;
• mwachidule - malo 4 okha, koma zokometsera zabwino (makamaka zoyendetsedwa ndi "chokoleti");
• zokwanira kwambiri poyerekeza ndi atsogoleri ena a mtengo.

kuipa:

• gawo limodzi lalikulu kwambiri - mpaka 334 g, amasungunula ndikumwa zovuta;
• "skew" pokomera chakudya chamafuta, mapuloteni pang'ono (ngakhale ma ectomorphs amathanso kuphatikiza).

100 g mankhwala:

• Ma calories: makilogalamu 374
• Mapuloteni: 15 g
• Zakudya: 76 g
• Mafuta: 8 g

4. Pro Complex Gainer (Chakudya Chabwino Kwambiri)

Pro Complex Gainer kuchokera kwa wopanga yemweyo - Optimum Nutrition, kwenikweni, mtundu wazinthu zam'mbuyomu zomwe zili ndi mapuloteni ambiri. Amatchedwa "zapamwamba".

ubwino:

• zing'onozing'ono kwambiri poyerekeza ndi mtundu wapitawo komanso womasuka (ngakhale osakhala waung'ono) gawo - 165 g;
• zabwino kusungunuka ndi kukoma.

kuipa:

• mankhwala ndi okwera mtengo - ndi zambiri anaphimba mtengo poyerekeza Serious Misa ndi amachepetsa wolemera kwa 4 malo.

100 g mankhwala:

• Ma calories: 376 kcal
• Mapuloteni: 36 g
• Zakudya: 51 g
• Mafuta: 5 g

5. Super Mass Gainer (Dymatize)

Super Mass Gainer Dymatize atsogoleri asanu apamwamba pamlingo wa opindula kwambiri kuti awonetse. Kukula kwa magawo (334 g) ndi kuchuluka kwa chakudya cham'magazi mankhwalawa ndi ofanana ndi Misa Yambiri: ndiwowonjezeranso kulemera kwa calorie kwa "hardgainers". Muli mu kapangidwe kake ka creatine (ngakhale pang'ono - 1 g yokha pa kutumikira), mavitamini ndi mchere wambiri komanso zovuta za michere ya Zytrix. Komanso kuphatikiza kwapadera kwa amino acid kwa BCAAs ndi glutamine.

ubwino:

• wololera mtengo;
• gawo ngakhale 334 g yotchulidwa, koma wopanga akuvomereza kuti mutenge theka la magawo nthawi imodzi ndi ndalama zambiri.

kuipa:

• kusungunuka sikukuyerekeza kwambiri ndi atsogoleri ena;
• zokonda, kupatula "chokoleti" osati bwino kwambiri.

100 g mankhwala:

• Ma calories: 383 kcal
• Mapuloteni: 16 g
• Zakudya: 75 g
• Mafuta: 3 g

6. Muscle Juice Revolution 2600 (Chakudya Chachikulu)

Muscle Juice Revolution 2600 kuchokera ku Ultimate Nutrition ikupitilizabe kuchuluka kwa opeza bwino kwambiri 2020. Lili ndi zovuta zamafuta acids omega-3 ndi CLA, ma enzymes azakudya kuti azitha kuyamwa bwino. Chochititsa chidwi cha mankhwalawa ndikugwiritsa ntchito zosakaniza za mapuloteni Octo-PRO™ wa zigawo 8 (mitundu yosiyanasiyana yama protein-mkaka woyambira + dzira lodzipatula). M'malo mwachizolowezi glutamine glutamine ntchito osakaniza, ntchito L-ntchito alanyl-L-glutamine - anti-catabolic peptide. Mlingo watsiku ndi tsiku ndi 265 g.

ubwino:

• mapangidwe apamwamba;
• mtengo wololera.

kuipa:

• insufficiently zabwino kusungunuka;
• osalemera ndi mavitamini.

100 g mankhwala:

• Ma calories: 385 kcal
• Mapuloteni: 21 g
• Zakudya: 64 g
• Mafuta: 5 g

7. True-Mass1200 (BSN)

True-Mass1200 kuchokera ku BSN - wonenepa, monga tanenera, "premium" khalidwe lokhala ndi zopatsa mphamvu zambiri. Mosiyana ndi "m'bale" wake, yemwe ali ndi malo oyamba mu chiwerengero cha opindula bwino kwambiri kuti awonjezere kulemera kwake, zolembazo zimakhala ndi zowonjezereka, zomwe sizimatsutsa makhalidwe ake abwino. Gawo limodzi ndi lalikulu kwambiri - 314

ubwino:

• zabwino.

kuipa:

• osalimbikitsidwa ndi mavitamini;
• kuwoneka ngati mitengo yokwezeka;
• amalawa pang'ono mwa onse atatu (zabwino, mwachizolowezi, "chokoleti");
• solubility medium.

100 g mankhwala:

• Ma calories: 392 kcal
• Mapuloteni: 16 g
• Zakudya: 71 g
• Mafuta: 4 g

8. Zopindulitsa Zenizeni (Chakudya Chambiri)

Zopindulitsa Zenizeni kuchokera ku Universal Nutrition wonenepa wokhala ndi mapuloteni abwinobwino okhala ndi mitundu yofulumira komanso yocheperako ya mapuloteni. Chidutswa chimodzi - 155 g.

ubwino:

• kwambiri sungunuka;
• mulingo wabwino wonse wamakhalidwe abwino komanso kuchita bwino (kuchuluka kwa ma calories).

kuipa:

• siziri zonse zikoma;
• kapangidwe kosavuta popanda "zowunikira".

100 g mankhwala:

• Ma calories: 390 kcal
• Mapuloteni: 34 g
• Zakudya: 57 g
• Mafuta: 3 g

9. Mutant Misa (PVL)

PVL Mutant Misa ili pafupi ndi mapeto a mndandanda: gawo la mapuloteni ndi abwino - monga mitundu yambiri ya 10 ya mapuloteni, koma ndi chakudya choyipitsitsa - chimakhala ndi "zachangu" zokha zamafuta ovuta. Izi ndizolemera kwambiri zama carbohydrate, mapuloteni samapitilira 1/5 ya kulemera konse kwa mankhwalawa. Kukula kwake: 260 g

ubwino:

• mitundu yosiyanasiyana ya mapuloteni;
• zabwino zonse;
• mtengo wololera.

kuipa:

• mndandanda wonse wa zigawo zikuluzikulu ndi wodzichepetsa kwambiri, popanda mavitamini ndi mchere;
• kusungunuka ndi zokonda pafupifupi.

100 g mankhwala:

• Ma calories: makilogalamu 407
• Mapuloteni: 20 g
• Zakudya: 68 g
• Mafuta: 7 g

10. MASS Active 20 (FitMax)

MASS Active 20 kuchokera ku FitMax - pamene bajeti yowonjezera kulemera yomwe ili ndi kuwonjezera pa mavitamini ndi mchere wovuta kwambiri. Mapangidwe a mapuloteni - osakaniza a whey protein amadzipatula ndikuyika. Ma carbs ambiri "ofulumira" ndi shuga, chifukwa chake malo omaliza pamndandanda. Sakanizani 50g.

ubwino:

• mavitamini ndi mchere mu kapangidwe;
• mtengo wachuma.

kuipa:

• kaphatikizidwe kakang'ono kwambiri ka mapuloteni ndi chakudya.

100 g mankhwala:

• Ma calories: 383 kcal
• Mapuloteni: 20 g
• Zakudya: 73 g
• Mafuta: 2 g

Wopindula chiyani kusankha?

Opindula onse amapangidwa. Tsopano sankhani zokonda ndi mawonekedwe osankhidwa:

• Ndi wolemera kwambiri: m’gulu limeneli ndithudi akutsogolera malo awiri apamwamba pamndandandawo – True-Miss kuchokera ku BSN ndi Up Your Mass kuchokera ku MHP. Wolemera wopangidwa mosiyanasiyana komanso wapamwamba kwambiri akuphatikizidwa muzinthu izi ndi zigawo zomwe zimasiyanitsa opindula awa.
• The mulingo wamtengo wapatali: Super Mass Gainer kuchokera ku Dymatize. Zotsatira zake ziyenera kuyembekezera, zopangidwa ndi kampaniyi nthawi zambiri zimakhala ndi zizindikiro ziwiri zazikuluzikuluzi.
• Ambiri wotchuka mwa ophunzila: Misa Yoopsa kuchokera ku Optimum Nutrition. Ndi mtsogoleri wamalonda osatha.
• Ambiri yotsika mtengo komanso kugwiritsa ntchito ndalama: MASS Active 20 kuchokera ku FitMax. Ubwino siwokwera kwambiri, koma wotsika mtengo, womwe nthawi zina ndi wofunikira.
• Ambiri zosangalatsa kulawa,True Mass from BSN ("mkaka chokoleti") ndi Serious Mass by Optimum Nutrition (chokoleti); moona, chokoleti chimakoma bwino kuti opanga ndi abwino kuposa ena.

Onaninso:

• Creatine: chifukwa chiyani kufunika kwa omwe angatenge, kupindula ndi kuvulaza, malamulo ovomerezeka
• L-carnitine: phindu ndi kuvulala ndi chiyani, malamulo ovomerezeka ndi kusanja kwabwino kwambiri
• BCAA: ndichiyani, ndichifukwa chiyani pakufunika, kuti mutenge, mupindule ndi kuvulaza, malamulo ovomerezeka