Kodi timadziti tinayamba liti kutchuka?
Umboni wosonyeza kuti makolo athu ankagwiritsa ntchito madzi a zipatso pazifukwa zamankhwala kuyambira 150 BC isanafike. e. - mu Mipukutu ya ku Nyanja Yakufa (chojambula chakale) chimasonyeza anthu atanyamula makangaza ndi nkhuyu. Komabe, m’zaka za m’ma 1930 ku United States, pambuyo potulukira makina otchedwa Norwalk Triturator Hydraulic Press Juicer olembedwa ndi Dr. Norman Walker, kumwa madzi kunayamba kutchuka.
Pamodzi ndi kutchuka kwa zakudya zopatsa thanzi, phindu la thanzi la juicing linayamba kulengezedwa. Dr. Max Gerson anapanga pulogalamu yapadera ya "Kuchiritsa Matenda", yomwe inkagwiritsa ntchito madzi ambiri atsopano, zipatso ndi ndiwo zamasamba kuti adzaza thupi ndi zakudya. Poyambirira pofuna kuchiza mutu waching'alang'ala, mankhwalawa amagwiritsidwa ntchito pochiza matenda osokonekera monga chifuwa chachikulu cha khungu, shuga, ndi khansa.
Kodi timadziti ndi abwinodi?
Malingaliro amasiyana pa izi, monga timadziti tatsopano tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timatha kukhala ndi thanzi labwino, koma titha kuyambitsa kuchuluka kwa shuga.
Madzi a zipatso opangidwa ndi malonda ndi masamba amakhala ndi shuga wambiri komanso zotsekemera, kuphatikizapo fructose, shuga wachilengedwe wopezeka mu zipatso. Chifukwa chake ngakhale chakumwacho chili ndi shuga woyengedwa pang'ono kapena mulibe, mutha kuonjezera kudya kwanu ndi fructose (majusi ena ndi ofanana ndi ma teaspoon asanu ndi anayi a shuga).
Madzi ongofinyidwa kumene nthawi zambiri amakhala ndi mavitamini ndi michere yambiri yomwe imapezeka mu zipatso ndi ndiwo zamasamba. Inde, madzi samasunga 100% ya ulusi wa chipatso choyambirira, koma timadziti ndi njira yabwino yowonjezeramo zakudya zanu ndi mavitamini ndi mchere, makamaka popeza kafukufuku wina wasonyeza kuti zakudya zomwe zili mu timadziti zimatha kuyamwa bwino ndi thupi. .
Madzi ndi abwino kwa iwo omwe sakonda zipatso ndi ndiwo zamasamba, komanso amathandiza anthu omwe ali ndi vuto la m'mimba, chifukwa thupi limagwiritsa ntchito mphamvu zonse kuti ligaye madziwo. Madokotala ena amanena kuti timadziti tatsopano timalimbitsa chitetezo chamthupi mwa kudzaza thupi ndi mankhwala opangidwa ndi biologically, osapatsa thanzi otchedwa phytochemicals.
Komabe, kugwiritsa ntchito kwambiri timadziti kuti muchepetse thupi sikukuthandizidwa ndi akatswiri azachipatala kapena kafukufuku wasayansi. Lipoti lofalitsidwa ndi Harvard Medical School linati: “Thupi lanu lili ndi njira yachibadwa yochotsera poizoni m’thupi monga impso ndi chiwindi. Chiwindi ndi impso zathanzi zimasefa magazi, kuchotsa poizoni ndikuyeretsa thupi mosalekeza. M'matumbo anu nawonso "amadetsedwa" tsiku lililonse ndi tirigu, zipatso, ndiwo zamasamba, ndi madzi ambiri. Chifukwa chake palibe chifukwa chopitira "zakudya za detox".
Zosakaniza Zabwino Kwambiri za Juice
Karoti. Muli beta-carotene, michere yomwe thupi limasandulika kukhala vitamini A, komanso kuchuluka kwa ma antioxidants komanso ma carotenoids ena olimbana ndi khansa. Kaloti ndi masamba okoma mwachilengedwe ndipo alibe fructose wambiri, mosiyana ndi mphesa ndi mapeyala.
Sipinachi. Ali ndi vitamini K, chitsulo, folate, ndi ma micronutrients ena, masambawa amatha kuwonjezera kuchuluka kwa zakudya zamadzimadzi anu. Sipinachi ilibe kukoma kotchulidwa ndipo ndi yosavuta kusakaniza ndi zipatso zokoma ndi ndiwo zamasamba.
Mkhaka. Ndi madzi okwana 95%, nkhaka simalo abwino kwambiri a madzi, komanso masamba athanzi, amadzimadzi. Nkhaka imakhala ndi ma calories ochepa, imakhala ndi vitamini C ndi fiber, komanso manganese ndi lignin, zomwe zimathandiza kulimbana ndi matenda a mtima.
Ginger. Mankhwala othandiza omwe amathandiza kutulutsa kukoma kwachilengedwe kwa masamba ndi zipatso zina. Ginger amapatsa zakumwazo piquancy komanso ali ndi anti-inflammatory properties.