Mapuloteni apamwamba kwambiri a 10 Whey: rating 2020

Kugwiritsa ntchito masewera olimbitsa thupi (kuphatikiza mitundu yambiri yamapuloteni) tsopano ndi gawo limodzi lachitetezo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi. Sportpit idakhala yofunikira pakumanga minofu, mphamvu ndi kuwotcha mafuta.

Mwa mitundu yosiyanasiyana ya masewera olimbitsa thupi Otsogolera pakugulitsa ndi kugwiritsa ntchito ophunzitsidwawo ali ndi ma protein ambiri a ma Whey chifukwa chothandiza kukwaniritsa zolinga zamasewera, zomwe zimawonekera "ndi maso" (zomwe sizowona pazowonjezera zina zotsatsa).

Munkhaniyi muphunzira zamtundu wamapuloteni omwe alipo komanso maubwino azakudya zamasewera. Pomaliza, ndiyesetsa kupanga mndandanda wama protein abwino kwambiri amtundu wa Whey powafanizira magawo osiyanasiyana.

Pa whey mapuloteni

Mapuloteni a Whey Palibe chofanana ndi chisakanizo cha mapuloteni amkaka, omwe amachokera ku whey. Whey ndi chinthu chomwe chimapezeka pakupanga tchizi mkaka utagwa. Mkaka wa ng'ombe uli ndi seramu ndi 20%, ina yonse ndi casein, puloteni ina ya mkaka, yomwe imachedwa kuyamwa. Kuchokera ku casein kunatulutsanso mapuloteni amasewera, omwe amakhala ndi gawo locheperako - monga mapuloteni "usiku". Chifukwa cha kuchepa kwamtunduwu kwamapuloteni amtundu wa 2020 sikungaphatikizidwe, zomwe sizimanyalanyaza zabwino zake.

Mosiyana ndi casein, mapuloteni a whey amaphatikizidwa, ndipo chifukwa chake mitundu yonse ya mapuloteni opangidwa kuchokera ku iyo, amadziwika kuti ndi "achangu" (pamodzi ndi nyama ndi nsomba, koma chifukwa cha kukwera mitengo ndizocheperako). Pali mitundu itatu yayikulu yamapuloteni a whey, omwe afotokozedwa pansipa.

Werengani zambiri za MITUNDU YA MA PROTEINS

Chifukwa chiyani muyenera kugula ma protein a whey

Pali zifukwa zinayi zomwe muyenera kusiya kusankha mapuloteni a Whey posankha chakudya chama protein:

• Whey mapuloteni ali nawo mawonekedwe abwino a amino acid - ndizoyipa pang'ono kuposa mwachitsanzo kuchokera ku mapuloteni a dzira, omwe mawonekedwe ake ndiabwino kwambiri, koma ali ndi mtengo wotsika mtengo wokwanira kusiyanitsa kusiyana kumeneku. Mapuloteni a Whey amagwira ntchito bwino pakupeza minofu ndi kuyanika.
• Chiyerekezo mtengo / mtundu Chopindulitsa kwambiri ndi whey protein concentrate kapena m'malo mwake imodzi mwanjira zake. Osati mwangozi, imodzi mwama concentrate - 100% Whey protein Gold Standard kuchokera ku kampani ya Optimum Nutrition yakhala zaka zambiri ili pamalo oyamba pamndandanda wama protein abwino kwambiri a Whey. Ndipo kuchuluka kwa mapuloteni a 2020 ndizosiyana.
• Pamsika wamafuta azakudya pali mitundu yambiri ya opanga ndi mitundu ya mavitamini a whey. Mutha kusankha nthawi zonse zomwe zikukuyenererani.
• Wapeza mayankho ambiri abwino kuchokera kwa omwe akuphunzitsidwa ndi maphunziro odziyimira pawokha omwe amatsimikizira izi whey protein imagwiradi ntchito. Mosiyana ndi izi, mwachitsanzo, mapuloteni a soya, omwe amagwiritsidwa ntchito ndi opanga ambiri, makamaka chifukwa cha mtengo wotsika.

Mitundu ya mapuloteni a Whey ndi kusiyana kwawo

Mapuloteni a Whey ali amitundu itatu:

1. Sungani. Ndi puloteni wokhala ndi kuyeretsa pang'ono, wokhala ndi mafuta ndi chakudya. Ikhoza kukhala ndi mapuloteni 89%. Mudzawonekera kwambiri mu lactose, yomwe mwa anthu omwe ali ndi tsankho la lactose amatha kukhala ndi vuto lakumwa mankhwalawa.
2. Sungani. Ndimalingaliro omwewo koma kuyeretsa kwakukulu. Mapuloteni mmenemo kale - opitilira 90% (m'malo ena ena amabwera ku 93%). Patulani ndiokwera mtengo kwambiri kuposa kuganizira kwambiri. Ndibwino kuti muzigwiritsa ntchito nthawi yogwirira ntchito komanso anthu omwe ali ndi tsankho la lactose.
3. Hydrolyzate. Amakhala ndi mavitamini a whey omwe amapangidwa pang'ono, okhala ndi zidutswa za 2-3 amino acid. Kuwawa kwakukulu, mosiyana ndi mitundu iwiri yapitayi yomwe imakhala ndi mkaka wamkaka. Imalimbikitsa kuchira mwachangu mukatha kuchita masewera olimbitsa thupi, kusavuta kugaya, kupatula mwayi woti thupi lawo siligwirizana poyerekeza ndi kuganizira. Chifukwa chaukadaulo wovuta kupeza ndiokwera mtengo kwambiri.

Zomwe mungasankhe: kulingalira, kudzipatula, hydrolyzate? Kusankha kwabwino kwambiri pamtengo pamtengo / mtundu wama Whey concentrate. Dzipatulani ndi hydrolyzate ngakhale ndikuziposa mwanjira zina, koma mtengo wokwera kwambiri umatsutsa mwayiwo. Izi sizikutanthauza kuti kudzipatula ndi hydrolyzate General simuyenera kugwiritsa ntchito: anthu ndi lactose tsankho ndi osautsika m'njira, sangakwanitse ntchito mankhwala.

Zomwe muyenera kuyang'ana posankha mapuloteni

Zina mwazinthu zofunikira kwambiri kuti muziyang'ana mukamagula mapuloteni:

• Ndizidziwitso zochepa za kugula koteroko muyenera kugula zinthu zamtundu wodziwika bwino, poyang'ana kukhulupirika kwa ma CD, kukhalapo kwa ma hologram, nembanemba ndi nambala ya batch (batch code), etc.
• Powerenga kapangidwe ka mapuloteni omwe agulidwa Ndikofunika kulabadira kuchuluka kwa mapuloteni. Zogulitsa zomwe zili ndi mapuloteni ochepera 60% si mapuloteni konse, koma opindula. Izi zimachitika kuti opanga ena akuyesera kugulitsa mapuloteni olemera kwambiri olemera pansi pa mapuloteni, ndi chitsanzo chodziwika bwino - Syntha-6 kuchokera ku BSN, yomwe mapuloteni ndi 45%. Monga wowonjezera kulemera mankhwala mwina zabwino, koma kusanja zabwino whey mapuloteni mankhwala alibe malo.
• Popeza mwakhala mukuchita nawo kuchuluka kwa mapuloteni, omwe, sangakhale opitilira 95% (100% mapuloteni oyera - chinyengo mwadala), muyenera kumvetsetsa kuti izi zimachokera kuti. Pamsika pamakhala mapuloteni ambiri osakanikirana, nthawi zambiri podzinamizira kuti akuwonjezera phindu ndi zinthu za anabolic zimatha kusakanizidwa ndi masamba (soya kapena tirigu) mapuloteni. Malongosoledwewo ndiabwino kwambiri - kufunitsitsa kwa opanga kuti achepetse mtengo wazogulitsazo. Mwa njira, mapuloteni amkaka ndi kuphatikiza kwa whey ndi casein.
• Ena opanga zinthu amapanga creatine, glutamine, l-carnitine, mavitamini osiyanasiyana, etc. Palibe cholakwika ndi izo, koma kachiwiri. muyenera kuphunzira kapangidwe ka mapuloteni ogulidwa pakakhala kusagwirizana kwa chinthu china.
• Mapuloteni enieni osasungunuka pakamwa panu amamatira kunkhama kuti apange ziphuphu ngati sichoncho, ndiye kuti mankhwalawo akhoza kukhala abodza. M'madzi otentha, mapuloteni enieni amawundana m'matope, ndikupanga tchizi.

Werengani zambiri: ON WHYY PROTEIN

Mapuloteni apamwamba a 10 whey

Tikukupatsirani mapuloteni oyenerera a 2020, poganizira malingaliro a akatswiri-akatswiri ndi ogula wamba. Timapereka kusankha kosavuta kumagawika m'magulu atatu kutengera mitundu yama protein a whey: imayika, imadzipatula komanso ma hydrolysates.

Zimalimbikitsa

1. 100% Whey Gold Standard (Zakudya Zabwino Kwambiri)

100% Whey Gold Standard kuchokera ku Optimum Nutrition ndi mtsogoleri wa nthawi yayitali komanso wopambana pamlingo wamaprotini abwino kwambiri a Whey. Izi zakhala zaka zambiri, chizindikiro cha wopanga. M'malo mwake, siyokhazikika, komanso chisakanizo cha mitundu ingapo yama Whey: kusakanikirana kopitilira muyeso, zosefera zazing'ono komanso kusinthana kwa ion. Chogulitsidwacho chikuwonjezeranso ma Whey peptide kuti athandizire kuyamwa komanso mphamvu ya anabolic.

ubwino:

• kupangidwa kwa amino acid wabwino, kuchuluka kwa mapuloteni pakudya kulikonse kumawoneka ngati kulibe - zimapezeka zosakwana 80%, koma ndizabwino kwambiri;
• mitundu yosiyanasiyana, mitundu yambiri ndipo ndi yosangalatsa, pomwe wopanga samakhala pamwamba ndi zonunkhira.
• kapangidwe kumalimbikitsidwa ndi michere, ma BCAAs ndi michere yam'mimba;
• rastvoryaetsya (ngakhale amapereka thovu).

kuipa:

• Mtengo wa izi umadzipereka pamlingo wadzipatula, ndipo ukukula pang'onopang'ono.

mtengo:

• 50-60 rubles potumikira

2. Mapuloteni a Elite Whey (Dymatize)

Mapuloteni a Elite Whey Dymatize ndichinthu chabwino kwambiri kuchokera kwa wopanga wodalirika. Mapuloteni azachuma omwe amaphatikizira kuphatikiza kwapamwamba kwambiri, kokonzedwa pogwiritsa ntchito njira yolumikizira mpweya, kuwonjezeredwa ngati kusinthana kwa ion ndikusiyananso ndi ma peptide amkaka.

ubwino:

• kusungunuka kwabwino;
• Mtengo wabwino kwambiri, poyerekeza ndi mapuloteni ochokera ku Optimum Nutrition;
• pali zokonda kuphatikiza za "3 mwa 1";
• lili zambiri BCAAs.

kuipa:

• mwanjira inayake amawonjezera mafuta a soya osinthidwa, kutamandidwa ndi wopanga zonse zomwe zafotokozedweratu;
• sizinthu zonse zomwe zimakola koko wokoma mumtundu wa chokoleti wa njere zomwe zaikidwa pansi;
• zina zosatsimikizika pakudziwika kwa kuchuluka kwa mapuloteni - ngakhale kuti mapuloteni akadali abwino.

mtengo:

• 40-50 rubles potumikira

3. Prostar 100% Whey Protein (Chakudya Chachikulu)

Mapuloteni a 100% Prostar Whey ochokera ku Ultimate Nutrition amaphatikizanso kudzipatula ndikutsata ndi ma peptide owonjezera. Amawononga pang'ono kuposa zomwe adachita kale ndipo amakhala ndi zochepa zochepa (ena mwa malingaliro a ogula ambiri - a Amateur). Komabe, mapuloteni ochokera ku Ultimate Nutrition ndioyenera kugawana malo achiwiri ndi achitatu ndi malonda ochokera ku Dymatize. Mapuloteni onsewa amatha.

ubwino:

• kuchuluka kwa mapuloteni, kuchuluka kwa mtengo ndi zomanga thupi ndiye njira yabwino kwambiri;
• kusowa kwa zolembera zosafunikira pakupanga;
• lili zinthu immunomodulatory;
• Mbiri ya amino acid ndiyabwino kwambiri, yolimbikitsidwa lecithin ya soya (pafupifupi 24% ya zonse zomwe zili ndi BCAA zomanga thupi ndizabwino).

kuipa:

• malinga ndi ambiri omwe akutenga nawo mbali pazosangalatsa sizikuyenda bwino (zomwe, zowona);
• pothetsa kusasinthasintha kuli madzi, osakwanira "kachulukidwe".

mtengo:

• 45-55 rubles potumikira

4. 100% Pure Titanium Whey (SAN)

100% Pure Titanium Whey yochokera ku SAN - membala wina wosatha pamndandanda wa "asanu oyamba" a mapuloteni abwino kwambiri a Whey. Izi ndizosakanikiranso (zomwe zimakhala ndi syngex® yatsopano) komanso Undenatured whey protein odzilekanitsa.

ubwino:

• kusungunuka kwabwino;
• mulingo wathunthu wamakhalidwe;
• zokonda zosangalatsa.

kuipa:

• chithunzicho chimakhala chokwera mtengo, ngakhale zili ndi zonse zabwino.

mtengo:

• 45-55 rubles potumikira

5. Impact Whey Mapuloteni (Myprotein)

Impact Whey Protein yochokera ku Myprotein - bajeti, koma mapuloteni apamwamba kwambiri ochokera kwa wopanga Chingerezi. Chifukwa cha bajeti yabwino kwa othamanga akulu omwe amagwiritsa ntchito sportpit mochuluka. Mosiyana ndi malo am'mbuyomu ndikudzipatula kokhako kopanda zowonjezera. Mapuloteniwa ndi olemekezeka 82%.

ubwino:

• zabwino zosiyanasiyana;
• mtengo wabwino;
• mapuloteni 23% a BCAAs.

kuipa:

• kusungunuka kwapakati;
• zolemba zosavuta, komabe pamtengo ndizabwino.

mtengo:

• 35-45 rubles potumikira

Amakutali

1. Titaniyamu Yodzipatula Kwambiri (SAN)

Mwa odzipatula, mtsogoleri wazosankha mapuloteni mu 2020 ndi Titanium Isolate Supreme SAN. Amphamvu 93% mapuloteni, omwe ndi osakanikirana ndi ma Whey odzilekanitsa ndi ma hydrolyzate apamwamba (nthawi zina ngakhale ma hydrolysates ndipo amatchulidwa), ali ndi ma Whey peptide ovuta. Njira yabwino pophunzitsira pamtunda.

ubwino:

• zili lactose ndi ziro mafuta;
• kusungunuka kwambiri, kufanana kwakukulu;
• Wolemera ndi BCAAs ndi glutamine;
• amakonda pang'ono - 4 okha, koma amakhala oyenera, opanda oonetsera ambiri.

kuipa:

• mankhwala okwera mtengo kwambiri.

mtengo:

• 70-80 rubles potumikira

2.Iso Sensation 93 (Ultimate Nutrition)

Iso Sensation 93 Ultimate Nutrition ndiyosangalatsa chifukwa imakhala ndi colostrum, chophatikiza chomwe chimapezeka mkaka wa m'mawere komanso kusakanikirana kwa michere yapamwamba kwambiri. Wopanga akuti zopangidwazo zimagwiritsa ntchito kutentha kwambiri, komwe kumapereka chinthu china choyera.

ubwino:

• mapangidwe apamwamba;
• chidwi kapangidwe;
• kusungunuka bwino, ngakhale kumapereka chithovu pang'ono;
• otetezedwa ndi glutamine (komanso m'njira zosiyanasiyana).

kuipa:

• wapadera pamenepo, kupatula kuti mtengo ndiwokwera pang'ono.

mtengo:

• 55-65 rubles potumikira

3. ISO-100 kuchokera ku Dymatize

ISO-100 kuchokera ku Dymatize imakhalanso ndi hydrolyzed kuphatikiza kudzipatula. Wopanga amayika ngati "mapuloteni otsekedwa ndi hydrolyzed". Ali ndi zero mafuta ndi lactose.

ubwino:

• mulingo wathunthu wamakhalidwe;
• sungunuka kwambiri ndi chimbudzi.

kuipa:

• Mtengo ndiwokwera kwambiri, pomwe Dymatize amathandizidwa mopanda malire ku bajeti yambiri;
• ndemanga pazakudya zabwino kwambiri (ndichifukwa chake mankhwalawa agwera pamalo achitatu).

mtengo:

• 65-75 rubles potumikira

Ma hydrolysates

1. Platinum HydroWhey (Zakudya Zabwino Kwambiri)

Platinum HydroWhey wochokera ku Optimum Nutrition ndiwopanga wotchuka waku America ali pano. Ndi mtsogoleri wachikhalidwe mgulu lama hydrolysates. Pakupanga katundu, kampaniyo yakhazikitsa njira yatsopano yama michere. Ntchito hydrolyzed whey mapuloteni wodzipatula.

ubwino:

• khalidwe lapamwamba kwambiri;
• alemeretsa BCAAs;
• amapezeka m'mitundu isanu ndi iwiri - hydrolyzate ndiyambiri (palinso kukoma kwa "keke yofiira yofiira");
• sungunuka kwambiri, ngakhale atha kupereka kuchuluka kwa thovu.

kuipa:

• pafupifupi palibe, ngakhale mtengo womwe umaperekedwa chifukwa cha zovuta osati chifukwa cha mitengo ya bajeti ya hydrolyzate sayenera kudikirira.

mtengo:

• 100-110 rubles potumikira

2. Zero la Hydro Whey (BioTech)

Hydrolyzed Hydro Whey Zero lolembedwa ndi BioTech lili ndi pafupifupi 92% yamapuloteni. Pafupifupi bwino ngati momwe zidaliri kale, kupatula kuti sizimakonda kwenikweni 4.

ubwino:

• kapangidwe kake kowonjezera L-arginine, wotsogolera kugawana kwa nitric mthupi;
• okwera kwambiri;
• kukoma kunatha "kubisa" ndichizolowezi chowawa cha hydrolyzate;
• mtengo wabwino.

kuipa:

• pafupifupi ayi.

mtengo:

• 60-70 rubles potumikira

Muyeneranso kuwona:

• L-carnitine: zabwino zake ndi zoyipa zake ndi ziti?
• Mapuloteni ochepetsa thupi ndikukula kwa minofu
• Mapuloteni a atsikana: kodi ndiyenera kumwa ndikuthandizira