Zamkatimu
Zovala za nkhope siziyenera kungokhala zodzoladzola zopatsa thanzi komanso zoletsa kukalamba, ma seramu, mafuta odzola, ndi zodzoladzola zina. Zimadziwika kuti kukongola kumachokera mkati, osati fanizo chabe.
Kuonetsetsa kuti nkhope yanu imakhalabe yachichepere, yokongola, komanso yosungidwa bwino momwe mungathere, muyenera kuphatikiza muzakudya zanu zinthu zotsatirazi.
mtedza
Mtedza uli ndi vitamini E wambiri ndi coenzyme Q10, zomwe zimatsitsimutsa ndi kudyetsa khungu. Coenzyme Q10 imapangidwa paokha, koma pambuyo pa zaka 30 kupanga kwake kumachepetsedwa kwambiri. Vitamini E adzateteza khungu lotseguka ku dzuwa ndi poizoni.
Masamba ofiira ndi lalanje
Kaloti, tsabola wofiira, tomato, dzungu, ndi ma apricots - atsogoleri a beta-carotene, ndipo chinthu ichi ndi antioxidant champhamvu chomwe chidzakonzanso maselo a khungu la nkhope yanu. Kuphatikiza apo, Retinol (vitamini A) imapangidwanso kuchokera ku carotene.
Nsomba zamafuta
Lili ndi mavitamini A ndi D ochuluka komanso mafuta acids omega-3 omwe amachepetsa kutupa ndi kuchepetsa khungu lotopa, kusintha magazi, ndi kuchotsa makwinya a nkhope. Idyani nsomba, hering'i, sardines, ndi makerele nthawi zambiri momwe mungathere.
Mafuta a azitona
Kugwiritsa ntchito mafutawa kumadyetsa nkhope ndi chinyezi, zomwe zimapangitsa kuti khungu likhale losalala komanso limachepetsa ukalamba. Mafuta a azitona ndiye maziko opangira mavitamini osungunuka amafuta A, D, E, ndipo ndi gwero la mavitamini B ndi E.
makangaza
Makangaza amalimbikitsa kukhazikika kwa ma fibroblasts - maselo omwe amapanga collagen ndi elastin, zomwe zimakhudza kutha kwa khungu lathu. Zipatso zofiira za chipatsochi zimachedwetsa mawonekedwe a makwinya oyamba, komanso zimathandizira kuchiritsa mabala ndi ma microcracks.
Zipatso zowawasa ndi zipatso
Zipatso ndi zipatso zomwe zimakhala zowawasa - zimakhala ndi vitamini C wambiri, zomwe zimathandiza kulimbana ndi chimfine komanso zimalimbitsa chitetezo cha mthupi, komanso zimakhala ndi mphamvu zowonongeka ndi thanzi la mitsempha ya magazi, komanso zimakhudzidwa ndi mapangidwe a collagen.
Tchizi
Tchizi lili ndi chigawo chimodzi cha selenium ndi vitamini E ndi antioxidant yaikulu yomwe imalepheretsa kukalamba ndikuchepetsa kwambiri.
Peyala
Mapeyala ali ndi mafuta ofunikira omwe amadyetsa khungu. Ngakhale zipatso zakupsa za avocado zili ndi vitamini Niacin wambiri, yemwe ali ndi mphamvu zoletsa kutupa ndipo amatha kupangitsa khungu kukhala losalala komanso labwino.
Zipatso ndi mkate
Mbewu ndi nyemba - gwero la silicon, lomwe limapangitsa kupanga kolajeni, limagwira nawo ntchito yolimbitsa pamwamba pa khungu. Ndiwonso gwero la vitamini B, lomwe limapangitsa khungu kukhala labwino. Kudya konse kwa mkate ndi chimanga kumapindulitsa m'mimba, ndipo khungu limayankhira moyamikira pakuchotsa poizoni m'thupi.
Tiyi yaukhondo
Komanso pakati pa atsogoleri, ma antioxidants a tiyi wobiriwira, ndiofunikira kuti asunge khungu lachinyamata. Mwa njira, tiyi wobiriwira angagwiritsidwe ntchito kunja ngati mawonekedwe a lotions ngati mankhwala a matumba pansi pa maso.
Pazakudya 9 Zoletsa Kukalamba Kuti Zikhalebe Achinyamata - onerani kanema pansipa:
