Kudya masamba obiriwira ndi saladi sizokoma kokha, komanso zathanzi. Pogwiritsa ntchito zosakaniza mu saladi, mutha kusintha thanzi lanu ndikuwonjezera zosiyanasiyana pazakudya zanu zatsiku ndi tsiku.
- Sorelo
Sorelo ndi chowawa chokoma cha saladi yanu. Young masamba kukolola kumayambiriro kasupe makamaka chokoma. Sorelo amatsuka magazi ndi mamvekedwe a thupi. Mutha kuwonjezera masamba ndi mapesi a chomera ichi ku saladi.
- Letesi masamba
Masamba a letesi ali ndi vitamini A wambiri. Mitundu ya romaine ndi letesi ndi yofunika kwambiri, koma saladi ya boston idzakhala maziko abwino kwambiri a saladi ndi nsomba. Masamba a letesi, malingana ndi mitundu yosiyanasiyana, akhoza kukhala ofewa kapena ovuta - sankhani malinga ndi kukoma kwanu.
- sipinachi
Sipinachi imayenda bwino ndi masamba monga phwetekere ndi nkhaka, komanso itha kugwiritsidwa ntchito mu saladi ndi mazira ndi nyama. Chifukwa cha kukoma kwake kosalowerera ndale, sipinachi imawonjezera zopangira zina zowala. Sipinachi ndi gwero la mchere, mavitamini, komanso potaziyamu ndi chitsulo.
- Tsikoriy
Chicory amawonjezeredwa ku saladi zomwe zimagwiritsa ntchito zopangira mafuta ambiri. Ili ndi kukoma kwa tart komanso kukhazikika, imasunga mawonekedwe ake bwino ndipo imatha kukhala maziko odzaza saladi. Masamba a chicory amakololedwa pamene kutalika kwake kufika 10 centimita.
- Ruccola
Arugula amapereka kukoma kokoma kwa mtedza ndipo akhoza kudyedwa yekha, wothira mafuta a masamba, kapena kuwonjezera masamba ena. Arugula ndiyoyenererana bwino ndi zokometsera zosiyanasiyana zamitundumitundu komanso zokoma.
- Watercress
Letesi wamtunduwu amakhala ndi chitsulo chochuluka, ali ndi masamba ang'onoang'ono ndipo amatha kulimidwa m'nyumba yotenthetsa kutentha chaka chonse. Sichifuna chisamaliro chapadera, zomwe zikutanthauza kuti vitamini yowonjezera idzakhalapo kwa inu mu nyengo iliyonse.
- Selari
Selari ili ndi diuretic, anti-toxic properties, ndipo masamba ake ndi onunkhira kwambiri. Masambawa ndi magwero a antioxidants ambiri, mavitamini ndi mchere, komanso mafuta ofunikira ndi zidulo.
- Liki
Pokonzekera saladi, gawo lamkati lokha la tsinde limagwiritsidwa ntchito. Chifukwa cha kudzichepetsa kwake, mukhoza kugula leeks chaka chonse. Leek ili ndi potaziyamu, calcium, phosphorous, chitsulo, magnesium ndi sulfure, mafuta ofunikira, mavitamini, ndi zidulo zopindulitsa. Chowonjezera cha saladichi chidzawonjezera kuchuluka kwa ascorbic acid mthupi lanu.
- rhubarb
Pophika, osati masamba omwe amagwiritsidwa ntchito, koma zimayambira za chomera chowawasa ichi. Ndipo mu mawonekedwe ake aiwisi, ma acid omwe ali mu rhubarb samasokoneza bwino m'mimba. Rhubarb imathandiza pa matenda ambiri ndipo imakhala ndi zotsatira zabwino pa thanzi la thupi lonse.
- Katsitsumzukwa
Katsitsumzukwa kamakhala ndi vitamini C, calcium ndi sulfure. Mu saladi, simungangowonjezera zimayambira, zomwe zimagwiritsidwa ntchito nthawi zambiri kuphika, komanso masamba a katsitsumzukwa. Katsitsumzukwa kalinso ndi zinthu zambiri monga asparagine, zomwe zimathandiza kufutukula mitsempha ya magazi komanso kuchepetsa kuthamanga kwa magazi.