Aliyense amafuna kumamatira ku zakudya zoyenera, ndipo pali zambiri zokhudza izo. Kodi woyambitsa angadziwe bwanji nyanja yazinthu zosemphana? Kodi mungayambire bwanji njira yanu yokhala ndi moyo wathanzi? Nawa malamulo 5 apamwamba oti muyambe nawo.
Idyani pang'onopang'ono: 5 chakudya chachikulu ndi 2 zokhwasula-khwasula
Zatsimikiziridwa kale kuti zakudya zogawanika zimalimbikitsa chimbudzi chabwino. Ma calories akubwera pang'onopang'ono amapereka kumverera kwa satiety ndi mphamvu zofunikira pa moyo wa munthu. Ndipo m'mimba ndi "kuwala", kutanthauza kuti palibe kumverera kwa kugona ndi ulesi. Njira zama metabolic zimabwerera mwakale ndipo chakudya chochepa chimagayidwa mosavuta.
Idyani zakudya zochepa
Zakudya zopatsa thanzi zimafunikiranso kuwunikanso za calorie pazakudya zilizonse. Iyenera kukhala yaying'ono. Zowukira zowononga ndikuwononga zoyipa zidzachepa ndipo pakapita nthawi zidzatha ngati chakudya chanu chikhala chochepa komanso pafupipafupi. 350 magalamu kwa akazi ndi 500 amuna pa nthawi ndi kuposa zokwanira.
Onetsetsani kuti mumamwa mowa
Masana, mumataya pafupifupi malita 2,5 amadzi, ndipo voliyumu iyi iyenera kuwonjezeredwa. Mudzalandira lita imodzi kuchokera ku chakudya, ena onse ayenera kumwa, ndikukonda madzi opanda mpweya, ndiyeno tiyi, compotes kapena smoothies. Chifukwa cha kuchuluka kwa madzi okwanira, chimbudzi chimayamba ndipo njira za metabolic zimayenda bwino. M'chilimwe, kuchuluka kwa madzi omwe mumamwa kuyenera kuwonjezeka.
Unikaninso zakudya zomwe mumadya
Momwemo, ngati muphunzira kuwerengera molondola kuchuluka kwa mapuloteni, mafuta ndi chakudya kutengera kukula kwa thupi, jenda, moyo, ndikuyamba kusankha zakudya kutengera kuchuluka ndi zomwe muyenera kudya patsiku. Koma poyambira, ndikwanira kungoyang'ana pazakudya zokhala ndi mapuloteni ambiri, chakudya chamafuta ambiri, CHIKWANGWANI ndi mafuta oyenera anyama ndi masamba. Chepetsani zakudya zokonzedwa m'mafakitale, zakudya zosavuta, zakudya zamagawo ambiri. Lamulo lalikulu ndilosavuta, kukoma kosalowerera ndale ndi muyeso. Maziko a zakudya zoyenera ndi tirigu, chimanga, masamba, zipatso, nyama yowonda, nkhuku, nsomba, mazira, mkaka.
Chotsani shuga ndi zakudya zofulumira
Sikuti zakudya izi sizothandiza zokha, zimalimbikitsanso chizolowezi komanso kuwonongeka. M'zakudya zoyenera, zakudya zotsekemera komanso zonenepa zimatchedwa "zakudya zopanda pake." Chotsani pang'onopang'ono, m'malo mwake ndi zakudya zopatsa thanzi. Pazakudya zapang'onopang'ono, mwamwayi, zinthu zotere zidzafunidwa mochepa.
Ndi zakudya zoyenera, kusintha kwa moyo, komanso kuchita masewera olimbitsa thupi ziyenera kuwoneka mwanjira ina. Kukhala ndi moyo wathanzi sikulekerera chiwawa, choncho sankhani masewera omwe mumakonda, musamapachikidwa pa kulemera kwake, koma yesetsani tsogolo la thanzi lanu - zotsatira zake ndi zizolowezi zabwino sizidzakudikirani!