Anthu padziko lonse lapansi amawononga ndalama zokwana madola mabiliyoni ambiri pogula zinthu zosamalira khungu ndi tsitsi chaka chilichonse ndipo sadziwa n’komwe kuti matenda awo amachokera pa moyo, osati ndalama zimene angakwanitse kugula zinthu zodzikongoletsera. Kupanga kukongola mochita kupanga ndi chinthu chimodzi, koma ndikofunikira kwambiri kukhala ndi khungu labwino mkati. Nawa maupangiri osungira kukongola kwa khungu ndi tsitsi lanu.
Zakudya za thupi lanu
Zakudya zomwe mumadya zitha kukhala chida champhamvu pakukulitsa kukongola kwanu. Anthu ambiri amasankha zakudya potengera kuchuluka kwa ma calories omwe ali nawo komanso momwe izi zingakhudzire kulemera kwawo. Koma zakudya zimathanso kukonza khungu lanu, zikhadabo, ndi tsitsi ngati zili zabwino pa thanzi lanu. Kusamalira khungu kumayambira mkati.
Nazi zakudya zapamwamba zapakhungu ndi tsitsi:
1. Zamasamba zokongola
Masamba a Orange ndi ofiira ali ndi beta-carotene yambiri. Thupi lanu limasintha beta-carotene kukhala vitamini A, yomwe imalepheretsa kuwonongeka kwa maselo ndi kukalamba msanga. Kafukufuku wasonyeza kuti kudya zakudya zokhala ndi mtundu wa pigment kumatha kusintha khungu popanda kupsa ndi dzuwa.
2. Blueberries
Mabulosi odabwitsawa amakhala oyamba chifukwa cha antioxidant, malinga ndi USDA, yomwe idafanizira ndi zipatso ndi ndiwo zamasamba zambiri. Ma antioxidants omwe amapezeka mu blueberries amateteza ku ukalamba msanga, kotero ndizomveka kuwonjezera theka la chikho cha blueberries ku yogurt kapena phala tsiku lililonse.
3. Mtedza
Mtedza, makamaka amondi, ali ndi zotsatira zopindulitsa kwambiri pa chikhalidwe cha tsitsi ndi khungu. Iwo ali ndi mphamvu antioxidant ntchito. Vitamini E imalepheretsa kukalamba msanga kwa khungu, imachepetsa zochita za ma free radicals, komanso imalimbana ndi khungu louma.
4. Walnut
Simufunikanso kudya mbale zonse za walnuts kuti mumve zopindulitsa zake ndikukhala ndi khungu losalala, tsitsi lathanzi, maso othwanima, ndi mafupa amphamvu. Mukhoza kupeza mlingo wanu wa tsiku ndi tsiku wa zakudya monga omega-3s ndi vitamini E podya walnuts wochuluka, kaya pawokha kapena monga gawo la saladi, pasitala, kapena mchere.
5. Sipinachi
Zamasamba zobiriwira zamasamba zili ndi michere yambiri komanso ma antioxidants. Sipinachi ili ndi lutein, yomwe ndi yabwino kwa thanzi la maso. Sipinachi ndi gwero labwino la mavitamini B, C, ndi E, potaziyamu, calcium, iron, magnesium, ndi mafuta acids.
Water
Kunyowa ndikofunikira pakhungu lowala, lathanzi komanso lokongola.
- Imwani madzi aukhondo ambiri tsiku lonse.
- Imwani ma smoothies obiriwira opangidwa kuchokera ku masamba, zipatso ndi ndiwo zamasamba zokhala ndi michere yambiri komanso michere.
- Idyani zakudya zaiwisi zambiri zomwe zili ndi timadziti, ndipo pangani saladi ndi masamba owoneka bwino.
- Pewani caffeine ndi mowa, zimawononga madzi m'thupi.
Kusamalira khungu lakunja ndi zinthu zachilengedwe
Mwina simungazindikire, koma poizoni ambiri omwe amalowa m'thupi tsiku ndi tsiku amabwera kudzera pakhungu, osati kudzera m'kamwa mwanu. Khungu lanu ndiye chiwalo chachikulu kwambiri m'thupi lanu ndipo chimayamwa kwambiri. Chifukwa chake, ndikofunikira kugwiritsa ntchito zosakaniza zachilengedwe pakusamalira khungu lanu. Zakudya zisanu zotsatirazi zopatsa thanzi ndi zotetezeka komanso zothandiza:
- organic shea batala
- Kokonati mafuta
- Mafuta a Jojoba
- Mafuta a palmi
- Madzi a Aloe vera
Mafutawa, paokha kapena ophatikizana, amathandizira kufewetsa ndi kuthira madzi pakhungu popanda kuliphatikiza ndi poizoni.