Kodi mumadziwa kuti pali masewera omwe angakhale opindulitsa kwambiri kwa inu panthawi ino ya chaka? Tsiku la Akazi linasankha zosangalatsa kwambiri.
Kuthamanga ndi koyenera nyengo zonse kupatula mvula. Kumazizira kale m'dzinja m'mawa, kotero kuti katunduyo ndi wosavuta kunyamula. Komabe, musaiwale kuti kuchita masewera olimbitsa thupi muyenera kusankha zovala zoyenera kuti musakhale ndi hypothermia. Ngati kunja kukuzizira kwambiri, musavale zovala zotentha kwambiri. Onetsetsani kuti mwavala chipewa chopyapyala, chotchingira mphepo kuti mphepo yozizirira isalowe, komanso magolovesi.
Kukwera pamahatchi kumakhala kopindulitsa komanso kosangalatsa. M'dzinja, sikuzizira komanso sikutenthanso. Kukwera pamahatchi mu autumn park kumawongolera mkhalidwe wamalingaliro, kumachepetsa nkhawa komanso kumakhudza minofu yonse ya wokwerayo. Inde, ndi bwino kusankha nyengo yabwino kukwera pamahatchi.
Mwatsoka, wathu Siberia nyengo salola kupalasa njinga chaka chonse, kotero muyenera kukhala ndi nthawi yokulungira makilomita pamaso pa ayezi woyamba ndi matalala ndi kamvekedwe thupi lanu. Ngati mumayendetsa makilomita angapo m'mawa uliwonse, mukhoza kuchotsa kulemera kwakukulu, kulimbikitsa minofu ya miyendo yanu, ndi kuphunzitsa mapapu anu bwino. Kuphatikiza apo, masewerawa ndi abwino kupewa mitsempha ya varicose.
Ndi chiyani chomwe chingakhale choposa mapiri? Mapiri okha. Kukwera miyala ndi chododometsa chachikulu ku mavuto. Kukwera pamwamba, wothamanga akuyang'ana njira ya njira yake - mphindi iliyonse amathetsa mavuto ogwirizanitsa ofunikira. Chisangalalo, okwera mapiri amati, amapha maganizo oipa. Kuonjezera apo, kukwera miyala ndikwabwino kwambiri kumangirira minofu yakumbuyo, mikono ndi miyendo. Pitani ku khoma lokwera!
Zochita zapanja ndi zothandiza, koma simukufuna kwenikweni kuthamanga kapena kukwera miyala kunja kumanyowa ndi mvula kapena kunja kwa mvula. M'nyengo yophukira, nthawi zambiri timakhala okhumudwa, okwiya kapena osayanjanitsika ndi chilichonse. Yang'anani mogwirizana ndi inu nokha - pitani ku makalasi a yoga. Masewerawa amatha kulimbitsa thupi ndikukhazikitsa mitsempha.