Saladi ndi arugula

Arugula okhwima amakhala ndi masamba akulu ndi akuthwa; ndi bwino osagwiritsa ntchito kuphika. Kwa saladi, sankhani arugula ndi masamba ang'onoang'ono ofewa, tsinde zimadulidwa bwino, ndipo maluwa (mtundu wabwino wa kirimu) angagwiritsidwe ntchito kukongoletsa mbale - amadya. Azitona zokometsera, anyezi wokazinga, nkhuyu zatsopano ndi tchizi zamchere zimayenda bwino ndi arugula. Saladi ya Arugula ikhoza kupangidwa ndi mafuta a azitona, mtedza kapena mafuta a hazelnut, vinyo wosasa, ndi madzi a mandimu. Saladi ya arugula yosasinthika Kuwerengera: 1½-2 makapu a arugula pa kutumikira 1) Sanjani bwinobwino, sambani ndi kupukuta masamba a arugula. Dulani masamba akuluakulu kukhala zidutswa. Ikani masamba a letesi mu mbale. 2) Fryani anyezi wofiira odulidwa, sakanizani ndi vinyo wosasa wa basamu ndi tsabola. 3) Thirani saladi ya arugula ndi kuvala kwake, ikani pa mbale mu slide ndikutumikira. Anyezi okoma amasiyana bwino ndi zobiriwira zokometsera. Arugula ndi tomato ndi azitona croutons Zosakaniza (za magawo 4): 2-3 tomato wakucha kapena 1 chikho chitumbuwa tomato 8 adyo croutons azitona phala 8-10 makapu arugula, zimayambira ndi masamba lalikulu kwambiri kudula 3 supuni mafuta a balsamic msuzi kulawa Chinsinsi: 1) Dulani tomato mu magawo awiri, chotsani mbewu, kenaka mudule ma cubes. Ngati muli ndi tomato wa chitumbuwa, muwadule mu magawo awiri. 2) Sambani ma croutons ndi phala la azitona. 2) Valani arugula ndi mafuta a azitona osakaniza ndi msuzi wa basamu, onjezerani tomato ndikusakaniza. Kuphatikiza kwa zokometsera ndi mitundu mu saladi iyi kumalimbikitsa. : myvega.com: Lakshmi