Kodi mwawona kuti mawebusayiti ambiri ali ndi mindandanda yazipatso zathanzi, koma palibe pomwe amawonetsa kuti timadziti ndi njira yomwe amakonda kumwa? Chifukwa chake ndi chophweka: mosasamala kanthu za chipatso ndi njira ya juicing, padzakhala zakudya zochepa mu madzi kusiyana ndi chipatso chonsecho.
Ubwino wa Peel
Khungu la zipatso monga blueberries, maapulo, madeti, apricots, mapeyala, mphesa, nkhuyu, plums, raspberries, zoumba ndi sitiroberi ndizofunikira pamoyo wa chipatso. Kupyolera mu peel, chipatsocho chimalumikizana ndi kuwala ndipo chimapanga mitundu yosiyanasiyana ya inki yomwe imatenga kuwala kwa mafunde osiyanasiyana.
Mitundu iyi, kuphatikizapo flavonoids ndi carotenoids, ndizofunikira pa thanzi. Khungu la mphesa, mwachitsanzo, limateteza ku cheza cha ultraviolet ndipo limathandizira kuchepetsa chiopsezo cha khansa. Tsoka ilo, pamene zipatso za juiced, khungu nthawi zambiri limachotsedwa.
Ubwino wa zamkati
Kuwonjezera pa khungu, lomwe ndi gwero lalikulu la ulusi, zamkati zimakhalanso ndi fiber ndi zakudya zina. Madzi a lalanje ndi chitsanzo chabwino cha ubwino wa zamkati. Mbali yoyera ya lalanje ndi gwero lofunikira la flavonoids. Zigawo zonyezimira za lalanje zimakhala ndi vitamini C wambiri. M'thupi, flavonoids ndi vitamini C amagwira ntchito limodzi kuti akhale ndi thanzi.
Ngati gawo loyera lichotsedwa panthawi ya juicing, ma flavonoids amatayika. Choncho, ndi bwino kudya malalanje athunthu, ngakhale mutadya pang’ono kwambiri mbali yoyera. Ngakhale zinthu zambiri zimanena kuti zili ndi zamkati, sizingakhale zamkati zenizeni, chifukwa palibe amene angawonjezere pambuyo pa kukanikizidwa.
Kukanikiza zipatso kumachepetsa kuchuluka kwa fiber
Kodi mukudziwa kuchuluka kwa ulusi womwe umatayika panthawi ya juicing? Mu kapu ya madzi a apulo mulibe fiber popanda zamkati. Kuti mupeze galasi la 230-gramu la madzi a apulo, muyenera maapulo 4. Iwo ali pafupifupi 12-15 magalamu a zakudya CHIKWANGWANI. Pafupifupi onse 15 amatayika popanga madzi. Magilamu 15 amenewo a fiber amatha kuwirikiza kawiri kuchuluka kwa fiber tsiku lililonse.
Kodi madzi amawononga?
Yankho zimatengera zomwe asintha komanso momwe angamwere. Madzi omwe achotsedwapo fiber ndi michere yambiri ndi magwero a shuga omwe alibe michere yomwe imayenera kugayidwa. Madzi a zipatso amakweza shuga m'magazi mwachangu kuposa zipatso zonse, ndipo kuchuluka kwa shuga m'madzi kumakwera kuposa zipatso. Kuonjezera apo, timadziti ambiri pamsika ali ndi madzi ochepa chabe, koma amakhala ndi zotsekemera zopangira. Zotsatira zake, mutha kupeza mosavuta mulu wa zopatsa mphamvu kuchokera ku zakumwa izi popanda kudya zakudya zilizonse. Werengani zolemba mosamala.
Zindikirani
Ngati madzi ndi njira yokhayo ya soda, akatswiri nthawi zonse amakhala kumbali ya madzi. Ngati zipatso zimafinyidwa pamodzi ndi masamba, zamkati zimakhalabe, ndipo kumwa madzi kumakupatsani mwayi wopeza zakudya zambiri zamasamba. Komabe, nthawi zambiri, kusintha kuchokera ku zipatso kupita ku madzi a zipatso kumatheka kokha ndi kutayika kwa chidzalo cha zinthu zothandiza.