TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Zogulitsa zilizonse zomwe timayesa kupeza kuchokera kwa ogulitsa odalirika, kusamalira mosamala zinthuzo. Zakudya zina zimatha kukhala zakupha; ngati sichoncho, pirirani nawo.

Honey

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Njuchi zimapanga uchi ndi kuchuluka kwa poizoni wakupha, womwe ndi pyrrolizidine. Kuti neutralize izo, uchi ndi pansi pasteurization. Supuni imodzi yokha ya uchi wopanda pasteurized imatha kuyambitsa mutu komanso kusanza kwa tsiku lonse. Kuchuluka kwa uchiwu kumabweretsa imfa.

Mbatata

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Masamba ndi zimayambira za mbatata zili ndi glycoalkaloids ndi zinthu zakupha mu nightshades zonse. Mukasunga mbatata moyenera, imatha kumera. Kudya muzu wokhazikika sikutheka; pali chiopsezo chodya mphukira za poizoni. Ndipo ngati mbatata yagona kwa nthawi yayitali, zinthu zovulaza zimatha kulowa mu tuber.

Nyemba zofiira

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Gwiritsani ntchito nyemba zofiira ndizodzaza ndi omwe amadya yaiwisi. Lili ndi poizoni wa lectins omwe amapha m'mimba kwenikweni. Musanaphike, nyemba ziyenera kuviikidwa kwa maola osachepera 5 ndikuphika kwa maola 2-3.

rhubarb

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Mapesi a Rhubarb ndi okoma komanso athanzi, koma nthawi yomweyo ndi poizoni. Izi zikugwira ntchito pamasamba, omwe ayenera kukonzedwa mosamala musanaphike chitumbuwa kapena kupanikizana kudzaza. Muli oxalic acid, yomwe imakhudza ziwalo zamkati, makamaka impso. Masamba ochepa a rhubarb adzabweretsa mavuto akulu azaumoyo.

tcheri

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Chitumbuwa chimakhala ndi ngozi m'mafupa, monga ma plums, mapichesi, kapena ma apricots. Mbewuyi imakhala ndi zinthu zoopsa, zomwe pambuyo pa kumeza, zimasandulika kukhala cyanide. Mafupa ang'onoang'ono ochepa, othyoledwa pakati, angayambitse poizoni.

Mabala a Elderberry

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Elderflower ndi zopangira zopangira zakumwa zambiri, ngakhale mabulosi awa amawonedwa kuti ndi owopsa kwambiri. Ngati muwasonkhanitsa molakwika kapena mukulakwitsa pophika, chomalizacho chikhoza kukuphani mosavuta komanso kukutumizani ku coma. Elderberry imakhala ndi milingo yambiri ya glycosides, yomwe imasinthidwa kukhala cyanide. Kudya zipatso zosapsa kumayambitsa poizoni komanso kutaya madzi m'thupi.

Madzi

TOP 7 mankhwala otchuka kwambiri omwe amatha kupha

Ma cashews pamashelefu am'masitolo ndi misika amawonetsedwa mwanjira yokonzedwa. Ndipo zonsezi chifukwa chakuti kuzidya zosaphika kungakhaledi chiwopsezo ku moyo wa munthu. Mtedzawu uli ndi poizoni urushiol wowopsa ku moyo ndi thanzi.

Siyani Mumakonda