Phosphorus ndi mchere wachiwiri wochuluka kwambiri m'thupi pambuyo pa calcium. Anthu ambiri amapeza phosphorous yofunikira masana. Ndipotu, kuchuluka kwa mchere umenewu kumakhala kofala kwambiri kuposa kuperewera kwake. Miyezo yosakwanira ya phosphorous (yotsika kapena yapamwamba) imakhala ndi zotsatirapo monga matenda a mtima, kupweteka pamodzi ndi kutopa kosatha. Phosphorous imafunika kuti mafupa akhale ndi thanzi labwino komanso mphamvu, kupanga mphamvu komanso kuyenda kwa minofu. Kuonjezera apo, izo: - zimakhudza thanzi la mano - zimasefa impso - zimayang'anira kusungirako ndi kugwiritsa ntchito mphamvu - zimalimbikitsa kukula ndi kukonzanso kwa maselo ndi minyewa - zimagwira nawo ntchito yopanga RNA ndi DNA - kulinganiza ndikugwiritsa ntchito mavitamini B ndi D, monga komanso ayodini, magnesium ndi zinki - amasunga kugunda kwamtima pafupipafupi - amachepetsa ululu wa minofu mukatha kuchita masewera olimbitsa thupi. Kufunika kwa phosphorous Madyedwe a tsiku ndi tsiku amcherewa amasiyanasiyana malinga ndi zaka. Akuluakulu (zaka 19 ndi kupitilira): 700 mg Ana (zaka 9-18): 1,250 mg Ana (zaka 4-8): 500 mg Ana (zaka 1-3): 460 mg Makanda (miyezi 7-12): 275 mg Makanda (miyezi 0-6): 100 mg Magwero a Zamasamba a phosphorous:
2022-11-11