Mapulogalamu apamwamba apamwamba aulere owerengera zopatsa mphamvu pa Android ndi iOS

Zamkatimu

Mapulogalamu owerengera ma calories pa Android ndi iOS
Mapulogalamu owerengera zopatsa mphamvu pa Android
Mapulogalamu a iOS (iPhone)
- Kulimbana ndi DiaLife

Ngati mwasankha kuchita nawo mozama, kuti mukhale olimba komanso kuti muchepetse kunenepa, ndiye kuti kuwerengera kalori ndiyo njira yabwino yokwaniritsira cholingachi. Chakudya chopatsa thanzi pang'ono pokha chimakuthandizani kuti muchepetse thupi moyenera, moyenera komanso koposa zonse mosamala.

Timakupatsirani mapulogalamu apamwamba aulere owerengera ma calorie pa Android ndi iOS. Pogwiritsa ntchito pulogalamu yothandiza pa foni yam'manja nthawi zonse mumakhala ndi buku lazakudya ndipo mutha kupanga zinthu ngakhale kunja kwa nyumba. Mapulogalamu ena safuna ngakhale kupezeka kwa intaneti kuti mupeze mndandanda wazinthu zonse.

Momwe mungawerengere CALORIES

Mapulogalamu onse otsatirawa a foni yamakalata ali nawo zotsatirazi:

mawerengedwe munthu kudya tsiku zopatsa mphamvu
kauntala kalori zakudya
mapuloteni otsutsana, chakudya ndi mafuta
konzani mndandanda wazogulitsa ndi ma macros onse
kuthekera kowonjezera zolimbitsa thupi
mndandanda wokonzeka wolimbitsa thupi wogwiritsa ntchito ma calorie
kutsatira kusintha kwa voliyumu ndi kulemera kwake
kuwerengera madzi omwe mumamwa
ma tchati abwino komanso omvera omwe angakuthandizeni kuthana ndi mphamvu

Komabe, ngakhale zomwezi mumapulogalamuwa zimayendetsedwa mosiyanasiyana. Mapulogalamu owerengera zopatsa mphamvu sikuti amangopanga komanso kugwiritsidwa ntchito, komanso nkhokwe yazogulitsa, zochita, zosankha zina.

Mapulogalamu owerengera ma calories pa Android ndi iOS

M'munsimu muli mapulogalamu owerengera ma calories opangidwa machitidwe onsewa: Android ndi iOS (iPhone). Kutsitsa mumalumikizidwe a Play Market ndi AppStore amaperekedwa pansipa. Mapulogalamuwa ndi aulere, koma ena a iwo amatha kulumikizidwa ku akaunti yolipira yolipira ndi zina zowonjezera. Komabe, ngakhale mtundu woyambira nthawi zambiri wokwanira kuchita bwino kuwerengera KBZHU. Mavoti apakati ndi kuchuluka kwa kutsitsa kwamapulogalamu kumafotokozedwera kutengera zosewerera ku Play Market.

Kulimbana ndi Kulimba KwangaPal

Kutsogoza pamndandanda wa mapulogalamu odziwika kwambiri owerengera kalori molimba mtima kumatenga My FitnessPal. Malinga ndi omwe akutukula, pulogalamuyi ili nayo nkhokwe yayikulu kwambiri (yopitilira 6 miliyoni), imadzazidwanso tsiku lililonse. Kugwiritsa ntchito kumaphatikizapo zinthu zonse: pangani chakudya chanu chopanda malire, ziwerengero zothandiza komanso malipoti okhudzana ndi kulemera, barcode scanner, ziwerengero za michere yayikulu, kuphatikiza mapuloteni, mafuta, chakudya, shuga, fiber ndi cholesterol.

Mu ntchito kuwerengera zopatsa mphamvu My FitnessPal lilinso ndi yabwino zinchito maphunziro. Choyamba, ndi kuthekera kopanga kuchuluka kwa machitidwe azolowera. Chachiwiri, mutha kulemba ziwerengero zanu monga cardio, chifukwa chake ndikuphunzitsa mphamvu, kuphatikiza ma seti, kubwereza ndi kulemera pakubwereza. Kuti mupeze mndandanda wazakudya ndi masewera olimbitsa thupi muyenera intaneti.

Mfundo ina yabwino My FitnessPal ndi kulunzanitsa kwathunthu ndi tsambalo: mutha kulowa pa kompyuta yanu komanso kuchokera pafoni. Pulogalamuyi ndi yaulere, koma zina zotsogola zimangopezeka pakulembetsa kolipira. Mwa ogwiritsira ntchito minuses akuwonetsanso kuthekera kofananira ndi cholumikizira chosiyana.

Kukula kwapakatikati: 4.6
Chiwerengero cha zotsitsidwa: ~ 50 miliyoni
Tsitsani pa Msika Wosewerera
Tsitsani pa AppStore

Chinsinsi Chotsimikizira Mafuta

Chinsinsi cha Mafuta ndi pulogalamu yaulere ya kuwerengera zopatsa mphamvu popanda maakaunti a premium, kulembetsa, ndi kutsatsa. Chimodzi mwamaubwino akulu a pulogalamuyi ndi mawonekedwe abwino, achidule komanso ophunzitsira. Fat Secret ili ndi maziko abwino kwambiri (kuphatikiza lowetsani bar code), yomwe imagawidwa m'magulu: Chakudya, unyolo Wodyera, Mitundu Yotchuka, Supermarket. Kuphatikiza pa macros oyenera amapereka chidziwitso cha kuchuluka kwa shuga, sodium, cholesterol, fiber. Palinso zolemba zolemba zosavuta kuwunika zopatsa mphamvu.

Chimodzi mwazinthu zosangalatsa ndikuphatikizapo kuzindikira kwazithunzi: tengani zithunzi za chakudya ndi zakudya ndikusunga zolemba mu zithunzi. Zina mwazovuta omwe ogwiritsa ntchito amafotokoza zakusakwana kwa chakudya (Chakudya cham'mawa, chamasana, chamadzulo, chotupitsa), komanso maphikidwe ovuta osatha kufotokoza magawo. Pali gawo lowongolera, koma kuwongolera voliyumu, mwatsoka, ayi.

Kukula kwapakatikati: 4,4
Chiwerengero cha zotsitsidwa: ~ 10 miliyoni
Tsitsani pa Msika Wosewerera
Tsitsani pa AppStore

Kauntala Lifesum

Lifesum ndi pulogalamu ina yotchuka kwambiri yowerengera kalori, yomwe idzakusangalatsani ndi kapangidwe kake kokongola. Pulogalamuyi pali nkhokwe yayikulu yazakudya, kuthekera kowonjezera maphikidwe okhala ndi magawo osonyeza ndi chida chowerengera ma barcode. Lifesum amakumbukiranso zakudya zomwe mudadya, ndipo izi zimathandizira kuyendetsa mphamvu. Kugwiritsa ntchito kumaphatikizapo njira yabwino yokumbutsirani za kulemera kwa tsiku ndi tsiku, chakudya ndi madzi akumwa.

Pulogalamuyi ndi yaulere, koma mutha kugula akaunti yamtengo wapatali mudzapeza zambiri pazogulitsa (fiber, shuga, cholesterol, sodium, potaziyamu), poganizira kuchuluka kwa thupi ndi kuchuluka kwamafuta amthupi, zinthu zowerengera. Mu Baibulo laulere mbali iyi palibe. Koma pali maziko abwino a masewera olimbitsa thupi, omwe amaphatikizapo maphunziro omwe amadziwika nthawi zonse.

Kukula kwapakatikati: 4.3
Chiwerengero cha zotsitsidwa: ~ 5 miliyoni
Tsitsani pa Msika Wosewerera
Tsitsani pa AppStore

Kalori potsutsa YAZIO

YAZIO imaphatikizidwanso m'mapulogalamu apamwamba kwambiri owerengera ma calories. Zolemba pazakudya zomwe zili ndi zithunzi, chifukwa chake muziyendetsa bwino komanso kosavuta. Pulogalamuyi ili ndi ntchito zonse zofunika: tebulo lazinthu zomalizidwa ndi macros onse, onjezani malonda awo ndikupanga mndandanda wazokonda, barcode scanner, track, masewera ndi zochitika, kujambula kulemera. Komabe, kuwonjezera maphikidwe anu sikunaperekedwe, ziyenera kuletsa kukhazikitsidwa kwa zosakaniza zapayekha.

Monga momwe ntchito yam'mbuyomu yowerengera ma calories, YAZIO ili ndi zoperewera zingapo mu mtundu waulere. Mwachitsanzo, mu akaunti yoyamba mumalandira maphikidwe oposa 100 athanzi komanso okoma, muzitha kutsatira michere (shuga, mafuta ndi mchere), lembani kuchuluka kwa mafuta amthupi, kuthamanga kwa magazi, kuchuluka kwa shuga m'magazi, pimani pachifuwa, m'chiuno ndi m'chiuno. Koma magwiridwe antchito ake ndi omwe ali mfulu.

Kukula kwapakatikati: 4,5
Chiwerengero cha zotsitsidwa: ~ 3 miliyoni
Tsitsani pa Msika Wosewerera
Tsitsani pa AppStore

Kalori kauntala ku Dine4Fit

Pulogalamu yaying'ono yowerengera ma calories Dine4Fit ikuyambanso kupeza omvera. Pulogalamuyi imaphatikizapo ntchito zonse zofunika kuti muzisunga zolemba zanu. Komanso anawonjezera mfundo zothandiza monga glycemic index, cholesterol, mchere, TRANS mafuta, mafuta zidulo ambiri mankhwala. Kuphatikiza apo, pali zambiri pazomwe zili ndi mavitamini ndi mchere, komanso upangiri wothandiza pa zosankha za zakudya komanso kusungidwa kwawo moyenera.

Mu Dine4Fit nkhokwe yayikulu kwambiri yazakudya, yomwe imasinthidwa pafupipafupi. Nthawi yomweyo ndizovuta kuti mndandandawu umabweretsa chisokonezo ndikupangitsa kuti zikhale zovuta kugwiritsa ntchito pulogalamuyi. Chosavuta china cha ogwiritsa ntchito ndikutchedwa kulephera kuwonjezera chinsinsi, ndikutsitsa pulogalamu yayitali. Komabe, ziyenera kudziwika kuti mndandanda wa masewera othamangitsa mudzawona mapulogalamu osiyanasiyana olimbitsa thupi omwe ali ndi chidziwitso chokwanira chazakudya zopsereza pagawo lililonse.

Kukula kwapakatikati: 4.6
Chiwerengero chotsitsa: ~ 500 zikwi
Tsitsani pa Msika Wosewerera
Tsitsani pa AppStore

Mapulogalamu owerengera zopatsa mphamvu pa Android

Ntchito zotumizidwa zilipo kokha pa nsanja ya Android. Ngati simunabwere ku mapulogalamu omwe atchulidwa pamwambapa, yesani imodzi mwanjira zitatu izi.

Onaninso:

Mapulogalamu 10 apamwamba a Android ophunzitsira masewera olimbitsa thupi
Mapulogalamu 20 apamwamba a Android ogwiritsa ntchito kunyumba
Mapulogalamu 10 apamwamba kwambiri a yoga Android

Kauntala wa kalori

kwambiri pulogalamu yosavuta komanso yocheperako yowerengera kalori, zomwe zimaphatikizapo ntchito zonse zofunika kuti muzisunga zolemba za chakudya. Ngati mukufuna pulogalamu yosavuta komanso yachilengedwe pomwe palibe chopepuka, "calorie Counter" - yabwino pazolinga zanu. Kuphatikiza apo, ndi amodzi mwamapulogalamu ochepa owerengera ma kalori, omwe amagwira ntchito bwino popanda intaneti.

ntchito zonse pachimake akuyendera mwangwiro: okonzeka anapereka mankhwala ndi macros owerengeka, luso kuwonjezera maphikidwe, mndandanda wa katundu waukulu othamanga, munthu kuwerengera KBZHU. Ndipo ndemanga pa pulogalamuyi, ngakhale minimalism, kwambiri zabwino.

Kukula kwapakatikati: 4,4
Chiwerengero chotsitsa: ~ 500 zikwi
Tsitsani pa Msika Wosewerera

Kauntala Easy Woyenerera

Mosiyana ndi izi, Easy Fit yapangidwa kwa iwo omwe muthokozeni mawonekedwe owoneka bwino komanso makanema ojambula. Katunduyu wa calorie alibe mpikisano pakulembetsa. Madivelopa sanangopanga tebulo laling'ono lokhala ndi mndandanda wa zakudya ndi ma macros, ndipo adayandikira nkhaniyi kuchokera kumalingaliro opanga. Pulogalamuyi imaphatikizapo zinthu zambiri zamakanema zomwe zikuwonetsa zithunzi, ndipo kuwonjezera pa zoikamo pali mitundu 24, kotero mutha kusankha yabwino kwambiri kuti mupange.

Ngakhale kuti amapangidwa mokongola, pulogalamuyi imagwira ntchito mokhazikika komanso popanda kusokoneza. Ntchito zonse zoyambira mu pulogalamuyi ndi, ndipo mawonekedwe owoneka bwino amangowonjezera chisangalalo kuchokera pakuwerengera zopatsa mphamvu. Koma pali zopinga. Monga pulojekiti yopangidwa ndi opanga aku Russia, nkhokweyo ikusowa chakudya chodziwika bwino. Komabe, izi zimathetsedwa mosavuta powonjezera zinthu zomwe mukufuna. Mwa njira, pulogalamuyi imagwiranso ntchito popanda intaneti.

Kukula kwapakatikati: 4.6
Chiwerengero chotsitsa: ~ 100 zikwi
Tsitsani pa Msika Wosewerera

Kauntala KUKHALA 30

Pulogalamu yowerengera ma calories 30 SIT imadziwika mosavuta ndi logo ya ladybugs. Pulogalamuyi ili ndi kapangidwe ka ergonomic, kosavuta kugwira ntchito zonse mwakungodina kochepa chabe ndi ziwerengero zosiyanasiyana za kuchepa thupi. SIT 30 tikuganiza kuti pakhale zikumbutso zapadziko lonse lapansi pazakudya ndi zolimbitsa thupi. Komanso pulogalamuyi ndiyosangalatsa komanso makina apadera owonjezera maphikidwe, Poganizira chithandizo cha kutentha pakuwerengera kalori: kuphika, kukazinga, kuphika.

Pulogalamuyi ya calorie counter imagwira ntchito popanda intaneti. Zina mwazolakwika sizingafanane bwino ndi zinthu za Nawonso achichepere. Nthawi zambiri pamakhala kubwereza kwazinthu, ndikusiyana pang'ono pamutu, zomwe zimapangitsa kuti zikhale zovuta kupeza mbale zofunika. Komanso pakati pazovuta, ogwiritsa ntchito akuwonetsa kusowa kwa ma widget.

Kukula kwapakatikati: 4,5
Chiwerengero chotsitsa: ~ 50 zikwi
Tsitsani pa Msika Wosewerera

Mapulogalamu a iOS (iPhone)

Kuphatikiza pazomwe tatchulazi za iOS, mutha kuyesa pulogalamu ya DiaLife, yomwe idapangidwa mwapadera za iPhone ndi iPad.

Kulimbana ndi DiaLife

Pulogalamu yowerengera zopatsa mphamvu DiaLife ndiyosavuta kugwiritsa ntchito, sizosadabwitsa kuti ili ndi kutchuka kwakukulu pakati pa eni zinthu za Apple. Mu pulogalamuyi zonse zimayikidwa pansi pa cholinga chachikulu, kuwerengera kwakukulu kwa kalori ndi kusanthula chakudya chomwe chadyedwa. Chogulitsa chilichonse chimatsagana ndi khadi lazidziwitso zama calories, mapuloteni, mafuta, chakudya, glycemic index, fiber, mavitamini ndi mchere. Simungolemera kokha, komanso kuwunika thanzi lawo. Ngakhale ogwiritsa ntchito ena amadandaula za chakudya chochepa chokwanira.

Chosangalatsa ndichakuti, pantchito ya tabuyi pali magawo 12: "ntchito", "Masewera", "Kusamalira ana", "Zosangalatsa", "Kuyendera apaulendo" ndi ena. Pulogalamu yowerengera ma calorie DiaLife yaulere, koma mutha kulumikiza akaunti yoyamba mumapeza zakudya zosiyanasiyana, zolemba zamankhwala, kugwiritsa ntchito luso lopanga lipoti la PDF, ndi magwiridwe ena. Komabe, phukusi loyambalo ndilokwanira kuwerengera KBZHU.

Kukula kwapakatikati: 4.5
Tsitsani pa AppStore

Mwambiri, iliyonse yamapulogalamuwa atha kutchedwa kuti mthandizi wabwino kwa iwo omwe asankha kuyimilira kumbali ya chakudya choyenera. Mapulogalamu owerengera ma calories ndi chida chothandiza pofufuza momwe magetsi aliri pano ndikuzindikira zinthu zomwe zimalepheretsa kuchepa kwa thupi.

Osazengereza kukonza thupi lanu mawa kapena Lolemba lotsatira. Yambani kusintha moyo wanu lero!

Ngati mukugwiritsa ntchito mapulogalamu apakompyuta owerengera, chonde gawani mapulogalamu omwe mwasankha.