Zamkatimu
Chitani popanda chitetezo nthawi ndi nthawi mu nthawi yanu. Fad? Ayi, njira yovuta kwambiri yomwe ili ndi dzina: free instinctive flow (FIL). Jessica Spina * yemwe ndi katswiri wa zamoyo, anafotokoza kuti: “Zoonadi, pamene endometrium yatuluka, timapanga mtsempha kuti magazi atseke m’maliseche panthaŵi yoti atulukire kuchimbudzi.
Kuyenda mwachibadwa mwachibadwa: kuwongolera kutuluka kwanu kwa msambo
Chidwi? "Timasunga ndalama popeza sitifunikiranso kugula ma tamponi kapena zopukutira zaukhondo, sitiwononga ndipo sitikhalanso pachiwopsezo chakupha," adalemba. Icing on the cake: “Mwa kubwezeretsa thupi lathu, kaŵirikaŵiri timakhala ndi ululu wochepa wa m’nyengo ndipo timapeza kumverera kwaufulu. »Kupatula matenda achikazi, azimayi onse amatha kuchita izi. Ngakhale omwe ali ndi vuto lalikulu pa nthawi yawo. Vuto ndilakuti mukakhala okonzeka kuvala chitetezo, FIL sikophweka kuidziwa. Nthawi zina mumayenera kuphunzitsa maulendo anayi kapena asanu musanayambe automatism. Ndi bwino kuyamba kuyesa kunyumba. Monga choncho, palibe kukakamizidwa! Njirayi ndiyovuta kugwiritsa ntchito ngati mulibe chimbudzi chosavuta!
Kuyenda mwachibadwa mwachibadwa: amachitira umboni
Mélissa, wazaka 26: “Tikuphunzira khalidwe latsopano la psychomotor. “
"FIL imafuna ntchito yeniyeni yofufuza zamaganizo. Muyenera kuphunzira khalidwe latsopano la psychomotor, ngati mwana yemwe ali ndi chimbudzi. Ndi bwino kuyamba ndi cholepheretsa pang'ono, ndicho kuchotsa chitetezo chonse. Ndipo pang’ono ndi pang’ono, mumadzidalira ndipo simuopanso kudetsa zovala zanu. “
Léna, wazaka 34: “Ndinaiona kukhala nthaŵi yosangalatsa yoyesera. “
"Ndisanayambe kuchita FIL, ndinali kupita msambo. Magazi anali kuyenda okha tsiku lonse osawatenga. Lero, ndikuwona kuzungulira kwanga ngati nthawi yosangalatsa yoyesera komanso thupi langa monga wothandizana naye. Ndizosangalatsa kwambiri kumva nthawi yoyenera kupita kuchimbudzi! Njirayi imakhala yochepa kwambiri m'miyezi yomwe magazi amakhala amadzimadzi. Koma ndiye zokwanira kuvala kachidutswa kakang'ono ka nsalu pansi pa thalauza. “
Gaëlle, wazaka 39: “Uyenera kumva zimene zikuchitika m’thupi mwako. “
“Sizinagwire ntchito nthawi yomweyo. Nthawi zingapo zoyamba, panali magazi paliponse ndipo popeza ndinali kudwala kwambiri msana wanga, sindinathe kuika maganizo pa china chilichonse. Nditazindikira kuti ndimangomva zomwe zikuchitika mkati mwa thupi langa, zonse zidasintha. Ine, amene ndimasamba mosakhazikika, sindiyeneranso kuda nkhawa kuti idzafika liti. Ndimapewabe kudziika pangozi. Ngati ndiyenera kuphunzitsa panthawiyi, ndimavala mathalauza a period kuti ndidziteteze. “
Elise, wazaka 57: “Ndinaupeza monga ufulu waukulu… Palibe chifukwa chodzitetezera mwaukhondo! “
“Ndinkachita zimenezi mwa apo ndi apo ndisanasiya kusamba. Ndizowona kuti ngati tili m'malingaliro ochita bwino, zitha kukakamiza. Koma mutadziwa perineum yanu, makamaka, mudzadziwa momwe mungasungire kutuluka kwake. Ndizosangalatsa kufufuza kuthekera kwa thupi lanu ndipo ndi ufulu waukulu chifukwa simulinso pansi pa kuvala zopukutira zaukhondo. “
Kuti muwerenge
* Wolemba wa "Kuyenda mwachibadwa mwachibadwa, kapena luso lopita popanda chitetezo nthawi ndi nthawi" ndi Jessica Spina (ed. The Present Moment). "Awa ndi magazi anga", Élise Thiébaut (ed. La Découverte); "Malamulo ndi ulendo wotani", Élise Thiébaut (ed. The City Burns)
Kufunsira
https://www.cyclointima.fr ; https://kiffetoncycle.fr/