Turbo Jam Fat Burning Elite ndikupitiliza kwa Zotsatira za Turbo Jam Maximum, zomwe zatchulidwa koyambirira patsamba lathu. Chalene Johnson wakukonzerani kulimbitsa thupi kwambiri komanso kothandiza chifukwa chopanga thupi laling'ono komanso lokongola.
Onani mwachidule gawo lachiwiri la Turbo Jam
Poyang'ana kupambana kwa gawo loyamba la Turbo Jam, a chalene Johnson ndi gulu lake adapanga zotsatira za pulogalamu yotchuka. Mupezanso ma aerobics owonjezera, machitidwe olimbikira kwambiri komanso nyimbo zosangalatsa. Mothandizidwa ndi kulimbitsa thupi kwapamwamba Turbo Jam Fat Burning Elite inu Chotsani mafuta ochulukirapo pakuwongolera zovuta ndikuwonetseratu mawonekedwe amthupi. Kuphatikiza kwakukulu kwa masewera a nkhonya, masewera olimbitsa thupi ndi mphamvu kumakuthandizani kuti muchepetse thupi ndikubweretsa chiwonetsero chanu.
Kuchita masewera olimbitsa thupi kumakhala ndi zolimbitsa thupi zisanu zomwe mutha kuphatikiza pakati pawo, kapena kutsatira ndandanda yokonzekera ya makalasi. Gawo limodzi (Ab Jam wa atolankhani) Sakura akufuna kutenga Turbo Jam yoyamba. Program Fat Burning Elite ndi yovuta kuposa zovuta zoyambirira, koma kwa anthu omwe ali ndi maphunziro wamba kulimbitsa thupi kudzakhala kotheka. Ngati mukufuna njira ina yophunzitsira ndi chalene Johnson, mudzawona njira ina kuchokera ku BeachBody: 21 Day Fix.
Chifukwa chake, mgawo lachiwiri la kulimbitsa thupi kwa Turbo Jam munaphatikizapo izi:
1. 3T (Kwathunthu Tubular Turbo). Ndizovuta kuchita zolimbitsa thupi. Mutha kuphunzitsa ndi zotulutsa kapena zotulutsa mawu: pulogalamuyi ikuwonetsa zochitika zonse ziwirizi. Maphunziro amatenga mphindi 30 ndipo amachitika mosalekeza ndikugwira ntchito bwino minofu yonse mthupi lanu.
2. Cardio Party Mix 2. Kusakaniza koyamba, ngati mukukumbukira, kunaphatikizidwa mu pulogalamu yapitayi. Mu gawo lachiwiri akamufunsirire kwambiri kwambiri ndi apamwamba mayendedwe. Maphunziro amapangidwa potengera masewera a kickboxing, omwe mudzawotche mafuta, kumangitsa pamimba ndi kutsikira thupi. Imatenga mphindi 45.
3. Cardio Party Mix 3. Vidiyo ina yochokera kwa Sakura kwa iwo omwe amalakalaka kuphulika kumeneku. Makalasi oyambira amakhalanso ndi nkhonya komanso zinthu zovuta kwambiri. Kulimbitsa thupi kwa Bosu kumatenga mphindi 45, ndipo katunduyo ndi wamphamvu kuposa kanema wakale.
4. Mafuta Blaster. Pulogalamu imeneyi yomwe mukulitsa kugunda kwa mtima wanu, kuchepetsa. Wophunzitsa ali ndi 4 turbo-nthawi yomwe mungapeze nsonga zamphamvu komanso kupumula kwakanthawi. Njira iyi ikuthandizirani kufulumizitsa kagayidwe kanu ndikulimbitsa kwambiri mphamvu yanu.
5. Thupi Lotsika. Maphunziro apangidwa kuti aphunzire kumunsi kwa thupi: matako, ntchafu ndi ana ang'ombe. Kuti muphunzire muyenera kukhala ndi mphira komanso zolemera. Muchita masewera olimbitsa thupi angapo omwe angakuthandizeni kuti thupi lanu ndi miyendo yanu zikhale zolimba komanso zowoneka bwino. Videothreesome imatenga mphindi 30 ndipo imachitika mwakachetechete, magawo ena amachitidwe pa Mat.
Pulogalamuyi singathe kuchita kwa iwo okha omwe adachita maphunziro oyamba a Turbo Jam. Komanso iwo omwe ali ndi thanzi labwino komanso akufuna masewera olimbitsa thupi kuti achepetse kunenepa. Sinthani thupi lanu, ndikuchita nawo pulogalamu yovuta kuchokera kwa chalene Johnson.
Onaninso: Ntchito 10 zabwino kwambiri zofupikitsa m'mimba mosabisa.