Zamkatimu
Kodi mwangoyamba kumene kuchita masewera olimbitsa thupi kunyumba ndikuyang'ana pulogalamu yosangalatsa yopanga thupi lokwanira? Zabwino zonse, mwazipeza! Turbo Jam ndi chalene Johnson - magulu olimbitsa thupi omwe angakuthandizeni kuwotcha mafuta, kufulumizitsa kagayidwe ndikulimbitsa minofu.
Kufotokozera kwa pulogalamu ya kanema Turbo Jam: Zotsatira Zazikulu
Chalene Johnson limodzi ndi Beachbody apanga pulogalamu yoyaka mafuta mthupi lonse. Kulimbitsa Thupi la Turbo yomangidwa pazinthu za kickboxing, kugwira ntchito kwake kumadziwika kwambiri. Makalasi ambiri omwe amaphatikizidwa ndi masewera olimbitsa thupi, amakhala ndi mawonekedwe owongolera. Koma pali kulimbitsa mphamvu koyera ndi ma dumbbells kuti apange minofu yotanuka. Kuphatikiza uku kudzakuthandizani kuti mugwire bwino ntchito momwe mungathere.
Ngakhale kulemera kwa pulogalamuyi, ipezeka kwa oyamba kumene. Choyamba, chalene Johnson amapereka katundu wodekha. Ndipo chachiwiri, gululi limakhudzidwa ndi atsikana omwe amachita masewera olimbitsa thupi osavuta. Chifukwa chake, mutha kusintha okha zolembazo. Ngati simunachitepo masewera olimbitsa thupi, onetsetsani kuti mwayamba masewera olimbitsa thupi ndi mphindi 10 Phunzirani pomwe Sakura akuwonetsa pang'onopang'ono njira yolondola yochitira masewera olimbitsa thupi.
Pulogalamuyi, Turbo Jam ili ndi videoframerate yotsatirayi:
- Phunzirani & Kutentha. Kuchita masewera olimbitsa thupi, kokhazikitsidwa ndi masewera olimbitsa thupi. Chalene Johnson amathandizira kuthamanga kwamafuta nthawi yonse yolimbitsa thupi, koma zikhala zabwino ngakhale kwa oyamba kumene. Phunziroli limatenga mphindi 17.
- 20 Minute Kulimbitsa thupi. Izi videothreesome kale mafuta. Sakura akuyamba kuthamanga, kuti mutha kuwotcha ma calories ambiri mphindi 20, panthawi yomwe ntchitoyi imatha. Zimakhazikitsidwanso, ndizinthu zomwe zimachita masewera olimbitsa thupi.
- Turbo Zithunzi. Kulimbitsa mphamvu ndi ma dumbbells aminyewa ya thupi lonse. Zolimbitsa thupi zimachitidwa ndi chidwi chonse, pang'onopang'ono komanso mosadukiza. Imakhala mphindi 40.
- Ab kupanikizana. Zovuta zolimbitsa thupi zam'mimba. Gawo lachiwiri la kalasiyo lili pamtengo. Kutalika kwa Ab Jam 20 mphindi. Mutha kuyiyendetsa pafupipafupi momwe angathere kwa iwo omwe ali ndi m'mimba ndimalo ovuta.
- cardio Party Sakanizani ndiye wamphamvu kwambiri kuchokera ku Turbo Jam. Pakadutsa mphindi 45 mutha kupanga masewera olimbitsa thupi achikale komanso olimba pamiyeso ya atsikana.
- nkhonya, yamba, & kupanikizana. Masewera olimbitsa thupi a bonasi, kwa iwo omwe akufuna kuchita masewera olimbitsa thupi osiyanasiyana. Imatha mphindi 45, ndikofunikira kukhala ndi expander (koma osati kwenikweni).
Mudzakhala ndi nthawi yolimbitsa thupi, yopangidwa ndi chalene Johnson (pali mtundu wosavuta komanso wapamwamba). Pazida zamasewera mumangofunika ma dumbbells ndi Mat, zolimbitsa thupi zambiri ngakhale sizidzafunika. Onetsetsani kutero yesetsani nsapato zabwinochifukwa kudumpha ndi hop zimapereka nkhawa kwambiri pamafundo amondo.
Ubwino ndi zoyipa
ubwino:
1. Pulogalamu yamphamvu ya Turbo Jam ikuthandizani kuonda ndi kumangitsa minofu. Mumachotsa mafuta am'mimba, kulimbitsa minofu yam'mimba, kumangitsa matako anu ndikuchepetsa miyendo yanu.
2. Pulogalamuyi imagwiritsa ntchito njira zonse zophunzitsira: mudzasinthana mphamvu ndi masewera olimbitsa thupi kuti mupeze zotsatira zabwino.
3. Chalene Johnson ndiwothandiza kwambiri komanso wolimbitsa thupi, chifukwa chake simudzawona kuchuluka kwa ntchentche nthawi mphindi 20 mpaka 40.
4. Turbo Jam sangatchedwe pulogalamu yapamwamba, ndichachidziwikire oyenera ngakhale kwa oyamba kumene. Ngati ndi kotheka, mutha kuchepetsa pang'ono liwiro la phunzirolo, ngati mulibe chipiriro chokwanira kuti mupititse patsogolo kuthamanga kwa mphunzitsi.
5. Nyimbo zaphokoso kwambiri, zogwirizana bwino kwambiri, zimawonjezera malingaliro abwino kuchokera ku maphunziro.
6. Ndi zina mwa masewera a kickboxing, omwe amatengedwa ngati maziko a masewera olimbitsa thupi, mumatha kusintha kusinthasintha, mapulasitiki komanso mgwirizano.
7. Videoframerate sikuti imangokhala yothandiza komanso yoyambirira. Palibe zochitika zilizonse zodziwika zomwe zimabwerezedwa kuchokera pulogalamu ina kupita ku ina.
kuipa:
1. Mu pulogalamu zambiri kudumpha, kotero izo osavomerezeka kuchita anthu okhala ndi mawondo ofooka. Ngati mukuyang'ana pulogalamu yofatsa ya mawondo, yang'anani kuyenda ndi Leslie Sansone.
2. Kupatula apo, Turbo Jam idapangidwira wophunzirira woyambira. Ngati mwakhala mukuchita masewera olimbitsa thupi kwanthawi yayitali, onani kuchokera kwa chalene Johnson - Turbo Fire.
Ndi Turbo Jam: Zotsatira Zapamwamba mudzakulitsa kulimbitsa thupi kwanu, kulimbitsa thupi, kulimbitsa minofu ndi chotsa mafuta pamimba, matako ndi ntchafu. Ngakhale mutangoyamba kuchita masewera olimbitsa thupi, mudzatha kuthana ndi pulogalamu yabwino ya chalene Johnson.
Werenganinso: Konzani Kwambiri ndi Autumn Calabrese: malongosoledwe atsatanetsatane + malingaliro amunthu pulogalamuyi.