Zosakaniza za Chinsinsi "Turkey odzola pa nkhuku msuzi»:
- Miyendo ya Turkey 460 gr
- karoti 20 gr
- anyezi 20 gr
- nkhuku msuzi 1200 gr
Mtengo wopatsa thanzi wa mbale "Turkey jelly pa nkhuku msuzi" (per magalamu 100):
Zikalori: 49.9 kcal.
Agologolo: 5.7 g
Mafuta: 2.8 g
Zakudya: 0.4 g
Chiwerengero cha servings: 10Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Turkey odzola pa nkhuku msuzi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| turkey (miyendo) | 460 gr | 460 | 72.22 | 40.94 | 0 | 653.2 |
| karoti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| anyezi | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| nkhuku msuzi | 1200 gr | 1200 | 24 | 6 | 3.6 | 180 |
| Total | 1700 | 96.8 | 47 | 7.1 | 849 | |
| 1 ikupereka | 170 | 9.7 | 4.7 | 0.7 | 84.9 | |
| magalamu 100 | 100 | 5.7 | 2.8 | 0.4 | 49.9 |