Zosakaniza za Chinsinsi "Buckwheat ndi nkhumba ndi masamba»:
- Mafuta a masamba 50 g
- nyama yankhumba 400 g
- anyezi 70g
- Karoti 200 g
- Unga wa ngano 280 gr
Mtengo wopatsa thanzi wa mbale " Buckwheat ndi nkhumba ndi ndiwo zamasamba "(per magalamu 100):
Zikalori: 245.9 kcal.
Agologolo: 10.3 g
Mafuta: 14.6 g
Zakudya: 19.5 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Buckwheat ndi nkhumba ndi masamba »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mafuta a mpendadzuwa | 50 ga | 50 | 0 | 49.95 | 0 | 450 |
| nkhumba | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| anyezi | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karoti | 200 ga | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (maso)) | 280 ga | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 ikupereka | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| magalamu 100 | 100 | 10.3 | 14.6 | 19.5 | 245.9 |