Ginseng (Panax ginseng et Panax quinquefolium). Chiwerengero chochulukira cha maphunziro abwino amatsimikizira kugwiritsidwa ntchito kwachikhalidwe kwa mizu ya ginseng ndi rootlets kuchiza ginseng. shuga, koma mayesero okhala ndi nkhani zambiri angapangitse mfundo zodalirika⁴. Ginseng amakhulupirira kuti amathandizira kusintha shuga m'magazi mwa anthu omwe ali ndi matenda ashuga²⁸, makamaka mukatha kudya.

 psyllium (Plantago ovata). Chotsatira chachikulu chotenga psyllium ndi chakudya ndikuchepetsa index yonse ya glycemic yazakudya. Izi zimapangitsa kuti shuga ndi insulini zizitsika ndi 10% mpaka 20% mukatha kudya. Zochita za psyllium ndizofanana ndi za acarbose, mankhwala omwe amagwiritsidwa ntchito ndi odwala matenda ashuga amtundu wa 2: amachepetsa kuyamwa kwamafuta m'matumbo am'mimba.¹². Ndemanga yomwe idachitika mu 2010 pamaphunziro asanu ndi awiri mwachisawawa adatsimikiza kuti psyllium inali njira yosangalatsa yochizira mwa odwala matenda ashuga amtundu wa 7 omwe amalandila chithandizo chamankhwala, ndipo ngakhale chilichonse chimakhala ndi shuga wambiri m'magazi akatha kudya.⁴⁰.

 Glucomannan. Glucomannan ndi ulusi wosungunuka, wofanana ndi psyllium, koma woyamwa kwambiri komanso wopatsa mphamvu kuposa womaliza. Amapangidwa kuchokera ku ufa wa konjac (mtundu wa tuber), mu mawonekedwe oyeretsedwa. Zotsatira za mayeso angapo azachipatala zikuwonetsa kuti kumwa glucomannan kungakhale kothandiza kuchepetsa kapena kuwongolera shuga mwa anthu odwala matenda a shuga kapena onenepa kwambiri^5-11 .

 oat (Avena sativa). Kafukufuku akuwonetsa kuti kudya oatmeal kumathandiza kupewa kukwera kwa mlingo wa magazi a shuga pambuyo pa chakudya (postprandial hyperglycemia)^13,14. Oatmeal imakhulupiriranso kuti imapereka kuwongolera kwanthawi yayitali kwa glucose.¹⁵. Izi zili choncho chifukwa, monga psyllium, ali ndi ulusi wambiri wosungunuka, womwe umachepetsa kutuluka kwa m'mimba.

 Chrome Chromium ndi chinthu chofunikira pa thanzi la munthu, chomwe chimapezeka mwachilengedwe muzakudya zingapo. Makamaka, kumawonjezera tilinazo minofu kuti insulin, zomwe zimathandiza kuti normalize mlingo wa shuga m’mwazi. Mu 2007, meta-kuwunika kwa mayeso 41 (kuphatikiza 7 omwe adachitika mwa odwala omwe ali ndi matenda a shuga a 2) adawonetsa kuti zowonjezera za chromium zimachepetsa kuchuluka kwa hemoglobin ya glycated ndi 0,6% ndikusala kudya shuga ndi 1 mmol / L.⁴¹. Kugwiritsa ntchito zowonjezera za chromium (200 μg mpaka 1 μg patsiku) ndi anthu shuga Zimakhalabe zotsutsana, komabe, chifukwa cha kusiyana kwakukulu kwa maphunziro omwe achitika mpaka pano.

 Fenugreek (Tsamba la Trigonella foenum-graecum). Zotsatira za maphunziro ena azachipatala a odwala matenda ashuga zawonetsa kuti mbewu za fenugreek zitha kuthandizira kuwongolera kuchuluka kwa shuga m'magazi amtundu wa 2 shuga.^16-18 . Ngakhale kulonjeza, mayeserowa anali ndi zolakwika zingapo, kotero sizingatheke pakali pano kufotokoza ndondomeko ya chithandizo.¹⁹.

 sinamoni (Cinnamomum casia, kapena C.). Maphunziro ena ang'onoang'ono awonetsa sinamoni kuti achepetse kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga, koma maphunziro ochulukirapo adzafunika kuti atsimikizire zotsatirazi.^42-44 .

 Tai Chi. Ofufuza ena ayerekeza kuti tai chi ingathandize kuwongolera kuchuluka kwa shuga m'magazi mwa odwala matenda ashuga. Mpaka pano, maphunziro osiyanasiyana apereka zotsatira zotsutsana^20-23 . Maphunziro ena akuwonetsa kusintha, ena samatero.

 Aloe (Aloe vera). Aloe ndi imodzi mwazomera zomwe mankhwala a Ayurvedic (ochokera ku India) amawonetsa hypoglycemic kapena anti-diabetesic properties.²⁴. Maphunziro omwe achitika mpaka pano amatsimikizira kugwiritsa ntchito izi, koma ndi ochepa.^25-27 .

Mlingo

Ngakhale mphamvu ya anthu monga mankhwala a hypoglycemic sanakhazikitsidwe momveka bwino, nthawi zambiri amalimbikitsidwa kutenga 1 tsp. patebulo, kawiri pa tsiku, musanadye.

 Blueberries kapena blueberries (Vaccinium myrtilloides et Katemera wa myrtillus). Ku Europe, timagwiritsa ntchito masamba Bilberry kwa zaka zopitilira 1 kuti muchepetse kuchuluka kwa shuga m'magazi. Mayesero omwe amachitidwa pa zinyama amatsimikizira kuti izi zimagwiritsidwa ntchito. Kugwiritsiridwa ntchito kwa masamba a blueberries ku matendawa, komabe, sikunayesedwe mwa anthu.

Mlingo

Madokotala amalangiza kuthira 10 g wa masamba mu madzi okwanira 1 litre ndikutenga makapu 2 mpaka 3 a kulowetsedwa tsiku lililonse.

 Gymnema (sylvester gymnema). M'mayiko ambiri (India, Japan, Vietnam, Australia ...), madokotala achikhalidwe amagwiritsa ntchito masewera olimbitsa thupi kuti achepetse shuga mwa odwala matenda ashuga.^{24, 28,29}. Komabe, palibe mayesero achipatala akhungu awiri, oyendetsedwa ndi placebo omwe achitidwa, kotero palibe umboni wovomerezeka mwasayansi wokhudza kugwira ntchito kwake.

Mlingo

M'malo mwa masamba owuma, chotsitsa chokhazikika mpaka 24% gymnemic acid chimagwiritsidwa ntchito masiku ano. Chotsitsa ichi, chomwe nthawi zambiri chimatchedwa GS4, ndichopangira zinthu zambiri zamalonda. Tengani 200 mg mpaka 300 mg wa Tingafinye, 2 pa tsiku ndi chakudya.

 Momordique (Momordica). Momordic, yomwe imatchedwanso bitter gourd, ndi chomera chokwera mapiri chomwe chimabala zipatso zooneka ngati nkhaka. Mwamwambo, anthu angapo amagwiritsa ntchito zipatso zake pochiza matenda ambiri. Kumwa madzi a zipatso zatsopano kungathandize makamaka kuwongolera shuga anthu omwe ali ndi matenda a shuga, ndi hypoglycemia. Izi zatsimikiziridwa ndi mayeso angapo a in vitro ndi nyama. Maphunziro mwa anthu ali mu magawo oyambirira.

Mlingo

Pachikhalidwe, tikulimbikitsidwa kumwa 25 ml mpaka 33 ml ya madzi a zipatso atsopano (pafupifupi ofanana ndi chipatso chimodzi), 1 mpaka 2 pa tsiku musanadye.

 Pactly peyala (Opuntia ficus indica). Zitsamba za nopal, cactus zochokera kumadera achipululu ku Mexico, zakhala zikugwiritsidwa ntchito ngati mankhwala achikhalidwe kuchepetsa shuga kusala magazi a odwala matenda ashuga. Zotsatirazi zawonedwa m'mayesero angapo achipatala opangidwa ndi ofufuza a ku Mexico.^30-35 . Wolemera muzakudya zamafuta, nopal imagwira ntchito makamaka pochepetsa kuyamwa kwa glucose.

Mlingo

M'maphunziro omwe ali ndi zotsatira zabwino, 500 g ya nyama yokazinga ya nopal idagwiritsidwa ntchito tsiku lililonse.

 naturopathy. The American naturopath JE Pizzorno makamaka akuwonetsa kuti odwala matenda ashuga amatenga multivitamin ndi mineral supplement³⁶, chifukwa matendawa angapangitse kufunikira kowonjezereka kwa zakudya. Zotsatira zake, kuchita izi kumathandizira kuwongolera shuga m'magazi ndikuthandizira kupewa zovuta zazikulu za matenda ashuga. Kafukufuku wosawona, woyendetsedwa ndi placebo wa anthu 130 (azaka 45 ndi kupitirira), kumbali yake, akuwonetsa kuti anthu shuga omwe adatenga ma multivitamins kwa chaka chimodzi anali ndi matenda opumira ochepa komanso chimfine kuposa odwala matenda ashuga osalandira chithandizo³⁷.

Kuphatikiza apo, naturopath amawona kuti ndikofunikira kuti odwala matenda ashuga adye kuchuluka kwa flavonoids, mu mawonekedwe a chakudya, chifukwa cha antioxidant yawo. Zowonadi, pali zambiri zomwe zimachitika chifukwa cha okosijeni ndi kutupa m'thupi la anthu odwala matenda ashuga. Flavonoids amapezeka makamaka mu zipatso ndi ndiwo zamasamba (artichoke, anyezi, katsitsumzukwa, kabichi wofiira ndi sipinachi) komanso mu zipatso zambiri. Amapezekanso mu mawonekedwe a zowonjezera.

Njirazi sizichiza matenda a shuga, koma zimatha kukhala ndi thanzi labwino. Onani tsamba lathu la Naturopathy.