Osagonjetsedwa: malowa chifukwa cha masewera osakanikirana a Anna Garcia ndi Phoenix Carnevale

Kodi mumakonda masewera olimbitsa thupi potengera masewera ankhondo osakanikirana? Tikukupatsirani malo ena abwino ochokera ku Daily Burn kuti muwotche zopatsa mphamvu ndikuwongolera mawonekedwe. Osagonjetsedwa - pulogalamu ya kickboxing ya masabata asanu ndi limodzi kuchokera kwa Anna Garcia ndi Phoenix Carnevale ya "wosagonjetseka".

Zolimbitsa thupi zozikidwa pamasewera ankhondo osakanikirana - pafupifupi mtundu wodziwika bwino wachitetezo chapakhomo. Choyamba, makalasi a cardio awa ndi otetezeka kwa olowa kuposa aerobics ndi plyometrics. Kachiwiri, kumenyanako kumakhudza kwambiri kulimbitsa minofu ya corset, ndi zotsatira zabwino pa minofu ndi mafupa. Chachitatu, kuwonjezera pakuwotcha zopatsa mphamvu mukugwira ntchito minofu ya kumtunda ndi kumunsi kwa thupi.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • Momwe mungasankhire Mat olimba: mitundu yonse ndi mitengo
  • Zochita zabwino kwambiri 50 zamatako okhala ndi matani
  • Masewera 15 apamwamba a TABATA ochokera kwa Monica Kolakowski
  • Momwe mungasankhire nsapato zothamanga: buku lathunthu
  • Mbali yammbali yamimba ndi m'chiuno + zosankha 10
  • Momwe mungachotsere mbali: Malamulo akulu 20 + machitidwe olimbitsa thupi 20
  • FitnessBlender: masewera olimbitsa thupi atatu
  • Cholimbitsa thupi - zida zothandiza kwambiri kwa atsikana

Kufotokozera kwachidule kwa pulogalamu Yosagonjetsedwa

Poganizira kufunika kwa maphunzirowa pogwiritsa ntchito masewera osakanikirana a karati, kampani ya Daily Burn inatulutsa pulogalamu ya Undefeated. (“Wosagonjetseka”), yomwe yakwanitsa kale kupeza mafani oyambirira. Phunzitsani ophunzitsa : Anna Garcia, zodziwika kwa ife mu pulogalamu ya Inferno Workout, ndi Phoenix Carnival, yemwe ndi katswiri wamasewera a karate, Boxing, Thai Boxing ndi Brazil JIU-jitsu.

Chifukwa chamitundumitundu yolimbitsa thupi yomwe imagwiritsidwa ntchito mu pulogalamu ya Daily Burn, thupi lanu ndi malingaliro anu sizidzatopa. Training Undefeated ndi kuphatikiza kwakukulu kwa mayendedwe a combo kuchokera ku masewera a karati, kulimbitsa thupi kulimbitsa thupi ndikukulitsa mphamvu, cardio yayikulu pakuwotcha mafuta ndikuchepetsa thupi. M'malo mwake, Daily Burn imapereka njira ina yolimbitsa thupi ya HIIT yozikidwa pa MMA (mixed karate) ndikuwonjezera zolemera ndi cardio.

Kusagonjetsedwa mu zovuta kumaphatikizapo masewera 9 kwa mphindi 20-30. Maphunziro owonjezera omwe amatsindika mu cardio amatsogolera Anna Garcia, kanema wophunzitsidwa mphamvu ndi kutambasula - Phoenix Carnevale. Ngakhale pali masewera olimbitsa thupi ambiri ophatikizidwa kuchokera ku masewera a karati, kulimbitsa thupi kokwanira ndi magawo a plyometric, chifukwa chake, mumachita masewera olimbitsa thupi okha. (Phoenix, mwachitsanzo, akuyenda opanda nsapato, koma ndi bwino kuti asachite).

Pulogalamuyi idapangidwa kuti ikhale yapakati, ngati mumayang'ana kwambiri maphunziro ochokera ku Phoenix. Kanema wochokera kwa Anna Garcia wovuta kutsitsa, ndi oyenera komanso apamwamba.

Ngati mumakonda kuchita masewera olimbitsa thupi opangidwa ndi pulogalamu kapena mukungofuna kuchita masewera olimbitsa thupi, masewera olimbitsa thupi a Undefeated adzakhala owonjezera kwambiri m'makalasi anu olimba a nkhumba kunyumba.

Nsapato zazikazi za 20 zapamwamba zathanzi

The zikuchokera maphunziro Undefeated

Pulogalamuyi idapangidwira milungu 6 yamakalasi. Masabata awiri oyambirira muzichita katatu pa sabata kwa masabata awiri - kanayi pa sabata, masabata awiri omaliza - kasanu pa sabata. Maphunziro samaphatikizapo kuvutikira kwapang'onopang'ono, koma chifukwa cha kuchepa kwa masiku sabata iliyonse pulogalamuyo idzawonjezeka.

Gawo lalikulu la maphunziro limachitika popanda zida zowonjezera, koma makanema ena omwe mudzafunikira ma dumbbells kuti muzichita masewera olimbitsa thupi. Zochita zamphamvu nthawi zambiri zimaphatikizidwa m'magulu angapo a minofu. Ndikofunikira kukhala ndi ma dumbbells awiri, pafupifupi 2-2 kg 3-4 kg. mitolo ya masewera a karati sitingatchulidwe kuti ndi yosavuta, koma nthawi zambiri magawo angapo amakhala okwanira kuti adziwe bwino.

Chifukwa chake, Osagonjetsedwa mu pulogalamuyi adaphatikizanso maphunziro 9 kwa mphindi 20-30: 4 kulimbitsa thupi kwambiri kwa cardio, 3 kulimbitsa thupi kwa cardio ndi zinthu zolimbitsa thupi, maphunziro a cardio 1 pa kutumphuka ndi maphunziro ena amodzi kuti akulitse kuyenda.. Pansipa pali kufotokozera mwachidule za mavidiyo onse omwe akuphatikizidwa muzovuta. Zambiri za kuchuluka kwa zovuta komanso kuchuluka kwa ma calories omwe amawotchedwa operekedwa ndi olemba.

Kuphunzitsa ndi Anna Gracia (kulimbitsa thupi kwambiri):

  • yamba Chithunzi cha 1 (Mphindi 30). Zopatsa mphamvu: 379 kcal. Kuvuta: mkulu.
  • yamba Chithunzi cha 2 (Mphindi 30). Zopatsa mphamvu: 395 calories. Kuvuta: mkulu.
  • cardio Kamba 1 (Mphindi 30). Zopatsa mphamvu: 426 calories. Kuvuta: mkulu.
  • cardio Kamba 2 (Mphindi 30). Zopatsa mphamvu: 406 calories. Kuvuta: mkulu.
  • pakati KO (Mphindi 15). Zopatsa mphamvu: 220 zopatsa mphamvu. Zovuta: zapakati.

Kuphunzitsa ndi Phoenix Carnevale (kuphunzitsidwa ndi zinthu zolimbitsa thupi):

  • MMA Zoyendetsa (Mphindi 20). Zopatsa mphamvu: 276 kcal. Zovuta: zapakati.
  • MMA mphamvu (Mphindi 20). Zopatsa mphamvu: 250 kcal. Zovuta: zapakati.
  • MMA Limbikitsani (Mphindi 20). Zopatsa mphamvu: 253 kcal. Zovuta: zapakati.
  • MMA Kuyenda (24 mphindi). Zopatsa mphamvu: 227 calories. Zovuta: zosavuta.

Ma Dumbbells amangofunika mapulogalamu MMA mphamvu ndi MMA Limbikitsani. Makanema ena onse alibe zida kuwonda.

Osagonjetsedwa: Kulimbitsa thupi kwatsopano kwa Kickboxing kwa Daily Burn

Onaninso zopereka zathu zina:

Siyani Mumakonda