Kusokonezeka maganizo kwa nyengo ndi vuto lomwe limadziwika ndi kuyambika kwa kuvutika maganizo kumapeto kwa chilimwe ndi miyezi yoyambirira yachisanu pamene kuwala kwa dzuwa kumakhala kochepa. Izi zimaganiziridwa kuti zimachitika pamene mayendedwe a thupi tsiku ndi tsiku sakugwirizana chifukwa cha kuchepa kwa dzuwa.
Anthu ena amene amavutika maganizo chaka chonse amafika poipa kwambiri m’nyengo yozizira, pamene ena amavutika maganizo m’miyezi yozizira komanso yamdima. Ngakhale kafukufuku akusonyeza kuti m’miyezi yachilimwe, dzuŵa limakhala lodzaza ndi kutentha, ndi anthu ochepa kwambiri amene amadwala matenda a maganizo. Akatswiri ena amati kusokonezeka kwa nyengo kumakhudza mpaka 3% ya anthu aku US, kapena pafupifupi anthu 9 miliyoni, pomwe ena amakumana ndi zovuta zanthawi yachisanu.
Kotero, kuwonongeka kwa maganizo m'dzinja ndi nyengo yozizira sikungoganizira chabe, koma ndi matenda enieni?
Ndendende. “Kuvutika maganizo m’nyengo yachisanu” kumeneku kunadziŵika koyamba ndi gulu la ofufuza a ku National Institute of Mental Health mu 1984. Iwo anapeza kuti mchitidwewo umachitika pa nyengo ndipo kusintha kumachitika mosiyanasiyana, nthaŵi zina mwamphamvu kwambiri, nthaŵi zina ndi kusinthasintha kwakukulu kwa maganizo.
- Kulakalaka kugona kwambiri
- Kutopa masana
- Kulemera mopitirira muyeso
- Kuchepetsa chidwi pazochitika zamagulu
The syndrome amapezeka kawirikawiri anthu okhala kumpoto latitudes. Chifukwa cha mahomoni, amayi amavutika ndi vuto la nyengo nthawi zambiri kuposa amuna. Komabe, kuvutika maganizo kwa nyengo kumachepa pambuyo posiya kusamba kwa amayi.
Ndiyenera kumwa antidepressants?
Mutha kuyamba kumwa mankhwala ochepetsa kupsinjika kapena kuonjezera mlingo womwe mwatenga kale, ngati dokotala akuwona kuti ndi koyenera. Koma ndi bwino kufunsa dokotala kuti akuyeseni. Kafukufuku wofalitsidwa m’buku la Biological Psychiatry anapeza kuti kumwa mankhwala m’nyengo yophukira kusanayambike kuvutika maganizo kwa nyengo kungathandize. Mu maphunziro atatu osiyana, odwala nyengo affective matenda anatenga antidepressants kuyambira kugwa ndipo anavutika maganizo pang'ono kumapeto kwa autumn ndi oyambirira yozizira poyerekeza ndi amene sanatero.
Kodi ndikufunika kupita kumagulu a psychotherapy m'nyengo yozizira?
Zachidziwikire, mutha kupita kwa psychotherapist kuti mukhale ndi thanzi labwino. Koma pali lingaliro lina, lotsika mtengo komanso logwira ntchito lomwe akatswiri ena abwera nalo. Chitani "homuweki" yanu yomwe imaphatikizapo kusunga zolemba zamaganizo kuti mudziwe pamene maganizo oipa achitika, ifufuzeni ndi kuyesa kuyesa ndikusintha maganizo anu oipa. Yesetsani kuchepetsa chizoloŵezi cha kupsinjika maganizo. Yesetsani kusiya "kunyazitsa" - kudutsa zomwe zakhumudwitsidwa kapena zofooka zanu - zinthu zonse zomwe zimakupangitsani kuti mukhale oipitsitsa.
Kodi pali china chilichonse chimene mungachite?
Thandizo lopepuka lakhala lothandiza pochiza kupsinjika kwakanthawi. Ikhoza kuphatikizidwa ndi psychotherapy wamba ndi zowonjezera za melatonin, zomwe zingathandize kulunzanitsa koloko ya thupi.
Koma kuti musachite zinthu zotere (komanso kuti musayang'ane ofesi yachipatala mumzinda wanu), pezani kuwala kwa dzuwa, ngakhale kulibe zambiri. Tulukani panja pafupipafupi, valani mofunda ndikuyenda. Zimathandizanso kuti anthu azicheza komanso kucheza ndi anzathu.
Zochita zolimbitsa thupi, monga aliyense akudziwa, zimathandiza kumasula mahomoni ambiri osangalatsa. Ndipo izi ndi zomwe mukufunikira m'nyengo yozizira. Komanso, kuchita masewera olimbitsa thupi kumalimbitsa chitetezo cha mthupi.
Akatswiri ambiri amalangiza kudya zakudya zokwanira chakudya cham'magayidi (mbewu zonse ndi tirigu) ndi mapuloteni. Ikani pambali magwero a chakudya chosavuta, monga maswiti, makeke, waffles, Coca-Cola ndi zakudya zina zomwe thupi lanu silifuna. Katundu pa zipatso (makamaka zanyengo monga persimmons, feijoas, nkhuyu, makangaza, tangerines) ndi ndiwo zamasamba, imwani madzi ambiri, tiyi azitsamba, ndi khofi wocheperako.