Nkhani zokhumudwitsa kwa amene sagona mokwanira: Mavuto a tulo amawonjezera chiopsezo cha matenda a mtima ndi sitiroko.
Valeriy Gafarov, pulofesa wa cardiology ku Russian Academy of Medical Sciences, pamsonkhano waposachedwa wa EuroHeartCare 2015 wa European Society of Cardiology ku Croatia, adagawana zomwe adapeza pochita kafukufuku wanthawi yayitali. Zomwe zapezazi zimatsimikizira kuti kugona tulo kuyenera kuonedwa ngati chiopsezo cha matenda a mtima, kuphatikizapo kusuta, kusachita masewera olimbitsa thupi komanso zakudya zopanda thanzi, adatero.
Research
Kulephera kugona kumakhudza anthu ambiri masiku ano, ndipo izi zimathandizira kuti pakhale mavuto osiyanasiyana azaumoyo monga kunenepa kwambiri, shuga, kulephera kukumbukira komanso ngakhale khansa. Ndipo tsopano tili ndi umboni watsopano wosonyeza kuti thanzi la mtima limakhalanso pachiopsezo chifukwa cha kusowa mpumulo wokwanira.
Phunziro la Gafarov, lomwe linayamba mu 1994, linakhala gawo la pulogalamu ya World Health Organization yotchedwa "Multinational Monitoring of Trends and Determinants of Development of Cardiovascular Diseases." Phunziroli linagwiritsa ntchito chitsanzo choimira amuna a 657 a zaka zapakati pa 25 ndi 64 kuti aone mgwirizano pakati pa kugona kosauka komanso chiopsezo cha nthawi yaitali cha stroke kapena matenda a mtima.
Ofufuzawa adagwiritsa ntchito Jenkins Sleep Scale kuti awone momwe amagonera omwe amagona. Magulu "oyipa kwambiri", "oyipa" ndi "osakwanira" amagawika magawo a kusokonezeka kwa tulo. Pazaka 14 zotsatira, Gafarov adawona wophunzira aliyense ndikulemba zochitika zonse za myocardial infarction panthawiyo.
"Pakadali pano, sipanakhalepo phunziro limodzi la anthu omwe amafufuza zotsatira za kusokonezeka kwa tulo pa chitukuko cha matenda a mtima kapena sitiroko," adatero pamsonkhanowo.
Results
Mu phunziroli, pafupifupi 63% mwa omwe adakumana ndi vuto la mtima adanenanso za vuto la kugona. Amuna omwe ali ndi vuto la kugona anali ndi 2 mpaka 2,6 chiopsezo chachikulu cha matenda a mtima ndi 1,5 ku 4 nthawi zambiri chiopsezo cha sitiroko kusiyana ndi omwe sanakumane ndi mavuto ndi ubwino wa kupuma kuchokera ku 5 mpaka 14. zaka zowonera.
Gafarov adanena kuti kusokonezeka kwa tulo koteroko nthawi zambiri kumakhudzana ndi nkhawa, kukhumudwa, chidani komanso kutopa.
Wasayansiyo adapezanso kuti amuna ambiri omwe ali ndi vuto la kugona komanso chiopsezo chowonjezeka cha matenda a mtima kapena sitiroko adasudzulana, amasiye, ndipo alibe maphunziro apamwamba. Pakati pazigawo za anthu, chiopsezo cha matenda a mtima chimawonjezeka pamene mavuto ogona anawonekera.
"Kugona bwino si mawu opanda pake," adatero pamsonkhanowo. - Mu phunziro lathu, zinapezeka kuti kusakhalapo kwake kumagwirizana ndi chiopsezo chowirikiza cha matenda a mtima komanso chiopsezo china cha stroke. Kusagona mokwanira kuyenera kuganiziridwa kuti ndi chinthu chomwe chimayambitsa matenda amtima, komanso kusuta, kusachita masewera olimbitsa thupi komanso kusadya bwino. Kwa anthu ambiri, kugona bwino kumatanthauza kupuma kwa maola 7 mpaka 8 usiku uliwonse. Kwa anthu omwe ali ndi vuto logona, ndimalimbikitsa kukaonana ndi dokotala. “
Kugona sikofunikira kuti mukhale ndi mphamvu zokwanira, kuchepetsa thupi, komanso kugwira ntchito tsiku lonse. Zimapangitsa mtima wanu kukhala wathanzi mwa kukuthandizani kukhala ndi moyo wautali komanso wosangalala. Kuti kugona kukhale kokwanira, m'pofunika kuganizira za ubwino wake. Yesetsani - perekani osachepera mphindi 30 kuti mukonzekere kugona, onetsetsani kuti chipinda chogona ndi chozizira, chakuda, chabata.
Ndinalemba mwatsatanetsatane za momwe mungagone ndikugona mokwanira m'nkhani zingapo:
Chifukwa chiyani kugona kwabwino ndiye chinsinsi chachikulu chakuchita bwino
Zolepheretsa 8 kugona mokwanira
Kugona kwa thanzi