Zamkatimu
Mandimu amagwiritsidwa ntchito kwambiri pophikira, koma kwenikweni ndi othandiza kwambiri. Ndipo muyenera kukhala ndi chizolowezi tsiku lililonse kumwa madzi ndi Kuwonjezera madzi awo. Chifukwa chake kuphatikiza madzi a mandimu muzakudya zanu zatsiku ndi tsiku, mudzamva kusintha kwabwino komanso nthawi yomweyo kuonda.
Chifukwa thupi la munthu silingathe kupanga vitamini C, choncho liyenera kuperekedwa ndi chakudya. Ndipo mandimu amakhala ndi 53 mg wa chinthu ichi pa 100 g
Madzi a mandimu ali ndi antibacterial properties - amayi ndi agogo anali olondola, pamene anatipatsa tiyi ndi mandimu pa chimfine. Koma, mwatsoka, nthawi zambiri amalakwitsa kwambiri kusakaniza madzi ndi madzi otentha.
Pa kutentha kwa madigiri 70 Celsius, zimayambitsa kutaya kwa vitamini C komwe kumatchedwanso ascorbic acid. Chifukwa cha kuchuluka kwa mankhwalawa, mandimu amakhala ndi antibacterial, anti-inflammatory and antioxidant properties.
Ndi bwino kudya mandimu ngati madzi atsopano a mandimu. Mandimu "amamva chisoni" akakumana ndi kuwala ndi mpweya kutaya mphamvu zake zopindulitsa, kotero kudula mu magawo, kumabweretsa phindu lochepa kusiyana ndi kudula kumene.
Za ubwino wa mandimu
- Zakudya zokhala ndi vitamini C zimawonjezera kukana kwa thupi panthawi ya chimfine ndi chimfine.
- Madzi a mandimu amathandizira kutulutsa kwa bile ndipo amakhala ndi zotsatira zabwino pachiwindi.
- Vitamini C ndi wofunika kuti kolajeni kaphatikizidwe mu thupi, kotero mandimu ayenera kugwiritsidwa ntchito kwa anthu amene amasamalira bwino m`malo olumikizirana mafupa.
- Amakhulupirira kuti vitamini C ndi ma antioxidants ena mu mandimu amatha kuchepetsa kukula kwa khansa, makamaka mapapo, koma si maphunziro onse omwe amatsimikizira izi.
- Anthu ambiri amamwa madzi a mandimu panthawi yochira, kumwa madzi ofunda ndikuwonjezera pamimba yopanda kanthu. Malo odyerawa amathandizira kagayidwe kachakudya komanso amapereka kumva kukhuta kwambiri kuposa madzi oyera.
- Madzi a mandimu si chakudya cha acidic m'thupi, m'malo mwake amathandizira kukhala ndi acid-alkaline m'thupi.
Zizindikiro za kusowa kwa vitamini C:
- kutuluka magazi m'kamwa,
- kuwonongeka ndi kuwonongeka kwa mano,
- kutupa ndi kupweteka kwa mafupa,
- chitetezo chamthupi
- kuchira pang'onopang'ono kwa chilonda ndi mgwirizano wa mafupa,
- kuchira kwa nthawi yayitali ku matenda.
Kumwa madzi a mandimu mu mawonekedwe ake oyera, ndithudi, sizingatheke. Ndipo sitikhala ndi nthawi yodikirira mpaka tiyi atazizira kuti tiwonjezere mandimu. Koma mukhoza kukonzekera mandimu yathanzi komanso yokoma. Mwachidule kudula chipatso mu wedges, kuwaza ndi shuga pang'ono ndi kusiya kwa kanthawi, ndiye kuthira madzi ozizira. Mukhozanso kuwonjezera masamba atsopano timbewu. Ndi chakumwa chenicheni cha kukongola, thanzi ndi mawonekedwe abwino a thupi.
Zambiri za phindu la madzi a mandimu penyani mu kanema pansipa:
