Zamkatimu
Kupulumutsa achinyamata, sikokwanira kungodya chinthu chomwe chimachepetsa ukalamba. Kupatula zinthu zotere zomwe zimathandizira kukalamba ndizofunikira kwambiri. Apo ayi zoyesayesa zanu zowoneka bwino zidzalephera.
Samalani osati momwe khungu lawo limakhalira, koma momwe mano akuwonongedwera mwachangu, kusintha mtundu wawo, momwe tsitsi limaipitsidwira msanga ndikugwa. Ngati mayankho a mafunso awa sakukondweretsani, nthawi yowunikiranso zakudyazo.
Zakudya zophika kwambiri
Otsatira wakuda wakuda amafupikitsa moyo wawo pofulumizitsa ukalamba. Zakudya zokazinga zimawononga collagen yomwe imapangitsa khungu kukhala lofewa komanso lolimba.
mowa
Mowa umawononga chiwindi chathu pang'onopang'ono ndipo umafunika kuchotsa poizoni womwe umabwera ndi zinthu zina. Poizoni nthawi yomweyo zimakhudza chikhalidwe cha khungu, kusiya imvi ndi kuzimiririka. Anasonkhana mu chiwindi poizoni angapereke khungu mtundu wachikasu, chifukwa ziphuphu zakumaso ndi mavuto ena a pores zonyansa. Mowa umasokonezanso tulo ndipo umayambitsa kutupa, zomwe zimakhudzanso maonekedwe.
Maswiti
Kugwiritsa ntchito maswiti mopitirira muyeso kumawononga collagen, ndipo ngakhale kwa achinyamata khungu limakhala lopanda pake komanso lotambasula. Maswiti amakhudzanso mkhalidwe wa enamel wamano, kupangitsa kuti ukhale wowonda kwambiri komanso wofooka.
Zakudya zamchere
Mchere umasungabe madzi mthupi, zomwe zimayambitsa kutupa. Khungu limayang'anitsitsa nthawi zonse, limachita makwinya ndikutambasula. Mchere umapezeka muzakudya zambiri ndipo musanagule china chake, onetsetsani kuti mwawona momwe amapangira.
Nyama yofiira
Nyama yofiira imayambitsa zovuta za thupi, zomwe zimawononga minofu yathanzi. Khungu limalephera kudziteteza ku zopangira zopanda pake komanso kupanga kolajeni m'thupi kumachepetsa.
Nyama yosakanizidwa
Soseji ndi zinthu zina za nyama zili ndi zoteteza zomwe zimakhudza thanzi. Pali mchere wambiri, womwe umayambitsa edema, mafuta owonjezera kulemera, zokometsera zokometsera - kuzolowera.
Mafuta a TRANS
Izi zotsika mtengo m'malo mafuta ali mkaka, maswiti, makeke. Amafulumizitsa kwambiri ukalamba, kuonjezera chiopsezo chokhala ndi matenda a mtima, kumakhudza kukhulupirika kwa maselo a khungu, kuwapangitsa kukhala okhoza kutenga zotsatira zovulaza za chilengedwe.
Kafeini
Caffeine ndi diuretic, yomwe imachotsa m'thupi osati kuchuluka kokha kwamadzi, komanso zinthu zofunikira ndi mchere wofunikira mthupi. Musaiwale masana kuti mubwezeretse madzi bwino pomwa madzi osakhala ndi kaboni.
Zakumwa zokoma
Komanso zakumwa zamagetsi, zakumwa zoziziritsa kukhosi - zonsezi zimawononga mano ndikuwapangitsa kukhala osagonjetsedwa ndi matenda. Mowopsa, imwani mandimu kudzera muudzu, ndikuchepetsa mphamvu ya shuga ndi asidi pa enamel ya dzino.
Zonunkhira
Zina ngakhale zonunkhira zachilengedwe zimatha kuyambitsa zovuta, kutuluka ndi zotupa pakhungu. Zokometsera zokometsera zimachepetsa mitsempha yamagazi, ndikupangitsa kufiira ndikupangitsa khungu kukhala losasangalatsa.
Kuti mumve zambiri onani kanemayo pansipa:
