Black currant - imodzi mwa zipatso zothandiza kwambiri. Chowonadi ndichakuti ili ndi kuchuluka kwa vitamini C. Kuphatikiza apo, kudya mabulosi abwinowa kumateteza khansa ndi matenda ashuga.
Zopindulitsa mabulosi abulu masomphenyawo si nthano chabe. Mabulosi amenewa ndi ofunikira kwambiri pamavuto ndi kukumbukira.
Rasipiberichifukwa cha vitamini C mmenemo, ndiwothandiza osasinthika pakagwa chimfine. Kuphatikiza apo, mabulosiwa ndi ochepera kwambiri ndipo ndi abwino patebulo la zakudya.
Cranberries - mabulosi ena, vitamini C yolemera, yomwe imakhudza diuretic ndipo yapangidwa kuti iwonjezere chitetezo chamunthu.
Zakudya za amayi omwe akukonzekera kutenga pakati ziyenera kuphatikizapo mabulosi akuda… Mabulosiwa ali ndi folic acid, yomwe ndi yofunikira pakukula kwa mwana wosabadwayo. Kuphatikiza apo, mabulosi akuda amakhala ndi mavitamini C ambiri komanso E.
gooseberries lili ndi ascorbic acid yomwe timafunikira, komanso phosphorous, mkuwa ndi vitamini B. Mwa njira, mabulosi awa ndi othandizira matenda am'mimba.
tcheri - abwino kukulitsa chilakolako osakhudza kulemera kwa munthu.
Maluwa a zipatso Wolemera kwambiri pazinthu zambiri zofunika: vitamini C, potaziyamu, calcium, chitsulo ndi phosphorous. Mabulosi awa, monga cranberries, ndi diuretic yabwino kwambiri. Mwazina, lingonberry amatha kuchiza ngakhale gastritis.