Malo osambira a sauna ndi nthunzi ndi zina mwa njira zakale kwambiri zopumulirako. Iwo amathandiza angapo zotsatira zabwino, monga kukondoweza kwa magazi, kuchuluka thukuta ndi mucous secretions, ndi immunomodulatory kwenikweni. Kupita ku sauna nthawi zonse kumathandiza kuti thupi likhale lolimba komanso lauzimu. Mukakhala mu sauna kapena kusamba, kutentha koyenera, chinyezi ndi nthawi zimadalira chikhalidwe cha munthu aliyense. Munthu wathanzi amatha kukhala mu sauna youma yotentha (chinyezi 20-40%, 80-90C) kwa mphindi 17, pomwe mu hammam yotentha (chinyezi 80-100%, 40-50C) pafupifupi mphindi 19. Mukatha kusamba, tikulimbikitsidwa kuti mupumule kwa theka la ola, kumwa madzi otsitsimula. Kuchuluka kwa kuyendera malo osambira a nthunzi kungakhale kamodzi pa sabata. Kuyambira nthawi zakale, zitsamba zosiyanasiyana zokhala ndi machiritso zinawonjezeredwa kumadzi kuti zikhale ndi thanzi. Pamene mukusamba kwa zitsamba, kutentha kwa thupi kumakhala kwakukulu, chitetezo cha mthupi chimalimbikitsidwa, pamene kukula kwa mabakiteriya ndi mavairasi kumachepetsa. Kupanga kwa maselo oyera a magazi (omwe amathandizira kwambiri chitetezo chamthupi) kumawonjezeka, monganso kuchuluka kwa kutulutsidwa kwawo m'magazi. Imalimbikitsa kupanga interferon, puloteni yoletsa tizilombo toyambitsa matenda yomwe imakhalanso ndi mphamvu zotsutsa khansa.
2022-11-11