Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 276 | Tsamba 1684 | 16.4% | 5.9% | 610 ga |
| Mapuloteni | 17.77 ga | 76 ga | 23.4% | 8.5% | 428 ga |
| mafuta | 22.21 ga | 56 ga | 39.7% | 14.4% | 252 ga |
| Water | 59.34 ga | 2273 ga | 2.6% | 0.9% | 3830 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 ga |
| Vitamini B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 2.5% | 1452 ga |
| Vitamini B4, choline | 74.2 mg | 500 mg | 14.8% | 5.4% | 674 ga |
| Vitamini B5, pantothenic | 0.503 mg | 5 mg | 10.1% | 3.7% | 994 ga |
| Vitamini B6, pyridoxine | 0.446 mg | 2 mg | 22.3% | 8.1% | 448 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 0.8% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.38 | Makilogalamu 3 | 46% | 16.7% | 217 ga |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.1% | 3488 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.7 | Makilogalamu 120 | 1.4% | 0.5% | 7059 ga |
| Vitamini PP, NO | 3.984 mg | 20 mg | 19.9% | 7.2% | 502 ga |
| betaine | 10.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 271 mg | 2500 mg | 10.8% | 3.9% | 923 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.6% | 2222 ga |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 1.6% | 2241 ga |
| Sulufule, S | 177.7 mg | 1000 mg | 17.8% | 6.4% | 563 ga |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 7.4% | 488 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3% | 1200 ga |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 ga |
| Mkuwa, Cu | Makilogalamu 75 | Makilogalamu 1000 | 7.5% | 2.7% | 1333 ga |
| Selenium, Ngati | Makilogalamu 19.4 | Makilogalamu 55 | 35.3% | 12.8% | 284 ga |
| Nthaka, Zn | 4.23 mg | 12 mg | 35.3% | 12.8% | 284 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.149 ga | ~ | |||
| valine | 0.881 ga | ~ | |||
| Mbiri * | 0.567 ga | ~ | |||
| Isoleucine | 0.808 ga | ~ | |||
| nyalugwe | 1.413 ga | ~ | |||
| lysine | 1.502 ga | ~ | |||
| methionine | 0.463 ga | ~ | |||
| threonine | 0.71 ga | ~ | |||
| tryptophan | 0.117 ga | ~ | |||
| chithuvj | 0.702 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.08 ga | ~ | |||
| Aspartic asidi | 1.618 ga | ~ | |||
| Hydroxyprolines | 0.187 ga | ~ | |||
| glycine | 1.082 ga | ~ | |||
| Asidi a Glutamic | 2.667 ga | ~ | |||
| Mapuloteni | 0.847 ga | ~ | |||
| serine | 0.7 ga | ~ | |||
| tyrosin | 0.566 ga | ~ | |||
| Cysteine | 0.229 ga | ~ | |||
| sterols | |||||
| Cholesterol | 94 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 8.963 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.071 ga | ~ | |||
| 12: 0 Zolemba | 0.048 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.702 ga | ~ | |||
| 16: 0 Palmitic | 5.396 ga | ~ | |||
| 18: 0 Stearin | 2.746 ga | ~ | |||
| Monounsaturated mafuta zidulo | 9.511 ga | Mphindi 16.8 г | 56.6% | 20.5% | |
| 16: 1 Palmitoleic | 1.083 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.396 ga | ~ | |||
| 20: 1 Chidole (9) | 0.032 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.845 ga | kuchokera 11.2 mpaka 20.6 | 7.5% | 2.7% | |
| 18: 2 Linoleic | 0.544 ga | ~ | |||
| 18: 3 Wachisoni | 0.266 ga | ~ | |||
| 20:4 Arachidonic | 0.036 ga | ~ | |||
| Omega-3 mafuta acids | 0.266 ga | kuchokera 0.9 mpaka 3.7 | 29.6% | 10.7% | |
| Omega-6 mafuta acids | 0.58 ga | kuchokera 4.7 mpaka 16.8 | 12.3% | 4.5% |
Mphamvu ndi 276 kcal.
- nyama yang'ombe = 470 g (1297.2 kcal)
Ng'ombe yamtundu wosiyanasiyana, brisket yathyathyathya, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 14,8%, vitamini B6 - 22,3%, vitamini B12 - 46%, vitamini PP - 19,9%, phosphorus - 20,5%, selenium - 35,3, XNUMX%, zinc - makumi atatu%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie zili 276 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ng'ombe zosiyanasiyana, lathyathyathya mbali ya brisket, nyama ndi mafuta kuchotsedwa 1/8 ″ mlingo, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu zosiyanasiyana Ng'ombe, lathyathyathya gawo la brisket, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yaiwisi