Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 187 | Tsamba 1684 | 11.1% | 5.9% | 901 ga |
Mapuloteni | 20.68 ga | 76 ga | 27.2% | 14.5% | 368 ga |
mafuta | 10.93 ga | 56 ga | 19.5% | 10.4% | 512 ga |
Water | 67.44 ga | 2273 ga | 3% | 1.6% | 3370 ga |
ash | 0.99 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.084 mg | 1.5 mg | 5.6% | 3% | 1786 ga |
Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.3% | 1636 ga |
Vitamini B4, choline | 86.4 mg | 500 mg | 17.3% | 9.3% | 579 ga |
Vitamini B5, pantothenic | 0.586 mg | 5 mg | 11.7% | 6.3% | 853 ga |
Vitamini B6, pyridoxine | 0.615 mg | 2 mg | 30.8% | 16.5% | 325 ga |
Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 1.5% | 3636 ga |
Vitamini B12, cobalamin | Makilogalamu 1.23 | Makilogalamu 3 | 41% | 21.9% | 244 ga |
Vitamini E, alpha tocopherol, TE | 0.35 mg | 15 mg | 2.3% | 1.2% | 4286 ga |
Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 0.6% | 8571 ga |
Vitamini PP, NO | 6.071 mg | 20 mg | 30.4% | 16.3% | 329 ga |
betaine | 12.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 335 mg | 2500 mg | 13.4% | 7.2% | 746 ga |
Calcium, CA | 23 mg | 1000 mg | 2.3% | 1.2% | 4348 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.9% | 1818 ga |
Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.5% | 2167 ga |
Sulufule, S | 206.8 mg | 1000 mg | 20.7% | 11.1% | 484 ga |
Phosphorus, P. | 201 mg | 800 mg | 25.1% | 13.4% | 398 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.63 mg | 18 mg | 9.1% | 4.9% | 1104 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 ga |
Mkuwa, Cu | Makilogalamu 89 | Makilogalamu 1000 | 8.9% | 4.8% | 1124 ga |
Selenium, Ngati | Makilogalamu 24.7 | Makilogalamu 55 | 44.9% | 24% | 223 ga |
Nthaka, Zn | 3.85 mg | 12 mg | 32.1% | 17.2% | 312 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.337 ga | ~ | |||
valine | 1.026 ga | ~ | |||
Mbiri * | 0.66 ga | ~ | |||
Isoleucine | 0.941 ga | ~ | |||
nyalugwe | 1.645 ga | ~ | |||
lysine | 1.748 ga | ~ | |||
methionine | 0.539 ga | ~ | |||
threonine | 0.826 ga | ~ | |||
tryptophan | 0.136 ga | ~ | |||
chithuvj | 0.817 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.257 ga | ~ | |||
Aspartic asidi | 1.884 ga | ~ | |||
Hydroxyprolines | 0.217 ga | ~ | |||
glycine | 1.259 ga | ~ | |||
Asidi a Glutamic | 3.105 ga | ~ | |||
Mapuloteni | 0.986 ga | ~ | |||
serine | 0.815 ga | ~ | |||
tyrosin | 0.659 ga | ~ | |||
Cysteine | 0.267 ga | ~ | |||
sterols | |||||
Cholesterol | 72 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.303 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.035 ga | ~ | |||
12: 0 Zolemba | 0.024 ga | ~ | |||
14: 0 Zachinsinsi | 0.335 ga | ~ | |||
16: 0 Palmitic | 2.625 ga | ~ | |||
18: 0 Stearin | 1.284 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.723 ga | Mphindi 16.8 г | 28.1% | 15% | |
16: 1 Palmitoleic | 0.556 ga | ~ | |||
18:1 Olein (omega-9) | 4.151 ga | ~ | |||
20: 1 Chidole (9) | 0.015 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.417 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 2% | |
18: 2 Linoleic | 0.272 ga | ~ | |||
18: 3 Wachisoni | 0.124 ga | ~ | |||
20:4 Arachidonic | 0.022 ga | ~ | |||
Omega-3 mafuta acids | 0.124 ga | kuchokera 0.9 mpaka 3.7 | 13.8% | 7.4% | |
Omega-6 mafuta acids | 0.294 ga | kuchokera 4.7 mpaka 16.8 | 6.3% | 3.4% |
Mphamvu ndi 187 kcal.
- oz = 28.35 g (53 kcal)
- lb = 453.6 g (848.2 kCal)
Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 17,3%, vitamini B5 - 11,7%, vitamini B6 - 30,8%, vitamini B12 - 41%, vitamini PP - 30,4%, potaziyamu - 13,4 , 25,1%, phosphorous - 44,9%, selenium - 32,1%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie okhutira 187 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, zamkati m'ntchafu, nyama ndi mafuta kuchotsedwa mlingo wa 1/8 ″, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu zosiyanasiyana Ng'ombe , zamkati mwa ntchafu, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yaiwisi