Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 119 | Tsamba 1684 | 7.1% | 6% | 1415 ga |
Mapuloteni | 22.31 ga | 76 ga | 29.4% | 24.7% | 341 ga |
mafuta | 2.62 ga | 56 ga | 4.7% | 3.9% | 2137 ga |
Water | 73.97 ga | 2273 ga | 3.3% | 2.8% | 3073 ga |
ash | 1.05 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.091 mg | 1.5 mg | 6.1% | 5.1% | 1648 ga |
Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 6.6% | 1268 ga |
Vitamini B4, choline | 93.2 mg | 500 mg | 18.6% | 15.6% | 536 ga |
Vitamini B5, pantothenic | 0.655 mg | 5 mg | 13.1% | 11% | 763 ga |
Vitamini B6, pyridoxine | 0.655 mg | 2 mg | 32.8% | 27.6% | 305 ga |
Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 2.8% | 3077 ga |
Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 36.4% | 231 ga |
Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.6% | 5357 ga |
Vitamini K, phylloquinone | Makilogalamu 1.1 | Makilogalamu 120 | 0.9% | 0.8% | 10909 ga |
Vitamini PP, NO | 6.637 mg | 20 mg | 33.2% | 27.9% | 301 ga |
betaine | 13.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 364 mg | 2500 mg | 14.6% | 12.3% | 687 ga |
Calcium, CA | 22 mg | 1000 mg | 2.2% | 1.8% | 4545 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 5.3% | 1600 ga |
Sodium, Na | 62 mg | 1300 mg | 4.8% | 4% | 2097 ga |
Sulufule, S | 223.1 mg | 1000 mg | 22.3% | 18.7% | 448 ga |
Phosphorus, P. | 219 mg | 800 mg | 27.4% | 23% | 365 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.92 mg | 18 mg | 10.7% | 9% | 938 ga |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.6% | 14286 ga |
Mkuwa, Cu | Makilogalamu 104 | Makilogalamu 1000 | 10.4% | 8.7% | 962 ga |
Selenium, Ngati | Makilogalamu 31.1 | Makilogalamu 55 | 56.5% | 47.5% | 177 ga |
Nthaka, Zn | 4.46 mg | 12 mg | 37.2% | 31.3% | 269 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.443 ga | ~ | |||
valine | 1.107 ga | ~ | |||
Mbiri * | 0.712 ga | ~ | |||
Isoleucine | 1.015 ga | ~ | |||
nyalugwe | 1.775 ga | ~ | |||
lysine | 1.886 ga | ~ | |||
methionine | 0.581 ga | ~ | |||
threonine | 0.891 ga | ~ | |||
tryptophan | 0.147 ga | ~ | |||
chithuvj | 0.881 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.356 ga | ~ | |||
Aspartic asidi | 2.032 ga | ~ | |||
Hydroxyprolines | 0.234 ga | ~ | |||
glycine | 1.359 ga | ~ | |||
Asidi a Glutamic | 3.35 ga | ~ | |||
Mapuloteni | 1.064 ga | ~ | |||
serine | 0.879 ga | ~ | |||
tyrosin | 0.711 ga | ~ | |||
Cysteine | 0.288 ga | ~ | |||
sterols | |||||
Cholesterol | 58 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.898 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.062 ga | ~ | |||
16: 0 Palmitic | 0.57 ga | ~ | |||
18: 0 Stearin | 0.267 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.105 ga | Mphindi 16.8 г | 6.6% | 5.5% | |
16: 1 Palmitoleic | 0.108 ga | ~ | |||
18:1 Olein (omega-9) | 0.996 ga | ~ | |||
20: 1 Chidole (9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.113 ga | kuchokera 11.2 mpaka 20.6 | 1% | 0.8% | |
18: 2 Linoleic | 0.088 ga | ~ | |||
18: 3 Wachisoni | 0.006 ga | ~ | |||
20:4 Arachidonic | 0.019 ga | ~ | |||
Omega-3 mafuta acids | 0.006 ga | kuchokera 0.9 mpaka 3.7 | 0.7% | 0.6% | |
Omega-6 mafuta acids | 0.107 ga | kuchokera 4.7 mpaka 16.8 | 2.3% | 1.9% |
Mphamvu ndi 119 kcal.
- oz = 28.35 g (33.7 kcal)
- lb = 453.6 g (539.8 kCal)
Mitundu ya ng'ombe, kafukufuku, nyama yowonda, yaiwisi mavitamini ndi michere yambiri monga: choline - 18,6%, vitamini B5 - 13,1%, vitamini B6 - 32,8%, vitamini B12 - 43,3%, vitamini PP - 33,2%, potaziyamu - 14,6 , 27,4%, phosphorous - 56,5%, selenium - 37,2%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 119 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, dipstick, Taphunzira nyama, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Mitundu ya ng'ombe, dipstick, nyama yowonda, yaiwisi