Kubwezeretsanso ndi njira imodzi yabwino kwambiri yopititsira patsogolo dziko lomwe tikukhalamo. Kuchuluka kwa zinyalala zomwe anthu amapanga kukuchulukirachulukira. Anthu akugula zakudya zambiri, zida zatsopano zopangira zida zikupangidwa, zambiri zomwe sizingawonongeke, kusintha kwa moyo komanso "chakudya chofulumira" kumatanthauza kuti tikupanga zinyalala zatsopano nthawi zonse.
Nchifukwa chiyani kubwezeretsanso kuli kofunika?
Zinyalala zimatulutsa mankhwala owopsa ndi mpweya wowonjezera kutentha. Kuwonongeka kwa malo okhala nyama ndi kutentha kwa dziko ndi zina mwa zotsatira za zimenezi. Kutaya zinyalala kungachepetse kufunika kwa zipangizo, kupulumutsa nkhalango. Mwa njira, mphamvu zambiri zimagwiritsidwa ntchito popanga izi, pomwe kukonza kumafuna zochepa, ndipo kumathandizira kupulumutsa zachilengedwe.
Kubwezeretsanso zinyalala ndikofunikira kwa anthu okha. Taganizirani izi: pofika chaka cha 2010, pafupifupi malo onse otayirapo ku UK anali odzaza kwambiri. Maboma amawononga ndalama zambiri popanga zida zatsopano, koma osati pakubwezeretsanso zinyalala, pomwe izi ndizomwe zimatha kusunga bajeti.
Potenga masitepe ang'onoang'ono koma ofunikira ku tsogolo lobiriwira, tikhoza kusunga zachilengedwe ku mibadwo yamtsogolo ndikusiya zobiriwira kumbuyo kwathu.
Dzipezereni botolo limodzi lamadzi
Ambiri aife timagula madzi a m’mabotolo tsiku lililonse. Aliyense wamva kuti kumwa madzi ambiri kuli ndi thanzi labwino. Pankhaniyi, ndi zabwino kwa inu, koma zoipa chilengedwe. Mabotolo apulasitiki amatenga zaka zoposa 100 kuti awole! Pezani botolo lomwe mungagwiritsenso ntchito kuti mudzaze nyumba yanu ndi madzi osefa. Kuphatikiza pa mfundo yakuti mudzasiya kutaya pulasitiki yambiri, mudzapulumutsanso pogula madzi.
Tengani zakudya m'mitsuko
M'malo mogula zakudya zomwe zakonzedwa kale m'malesitilanti ndi m'malesitilanti nthawi ya nkhomaliro, tengerani kunyumba. Ndikosavuta kuphika pang'ono kuti mukhale tsiku lotsatira kapena kuthera mphindi 15-30 kuphika madzulo kapena m'mawa. Kuonjezera apo, kugula chilichonse, ngakhale chidebe cha chakudya chamtengo wapatali, chidzalipira mwamsanga. Mudzaona momwe mudzawonongera ndalama zochepa pa chakudya.
Gulani matumba a golosale
Mutha kupha mbalame ziwiri ndi mwala umodzi ngati matumba a golosale. Tsopano m'masitolo ambiri mukhoza kugula matumba okonda zachilengedwe, omwe, kuphatikizapo, adzakhala nthawi yaitali. Komanso, simuyenera kuganiza nthawi iliyonse yomwe thumba latsala pang'ono kusweka, chifukwa chikwamacho ndi champhamvu kwambiri komanso chodalirika.
Gulani zotengera zazikulu za golosale
M'malo mogula mapaketi a pasitala, mpunga, shampoo, sopo wamadzimadzi, ndi zina mobwerezabwereza, khalani ndi chizolowezi chogula mapaketi akuluakulu. Gulani zotengera zosungiramo zakudya zosiyanasiyana kunyumba ndikutsanulira kapena kusefukira. Ndizobiriwira, zosavuta komanso zotsika mtengo pachikwama chanu.
Gwiritsani ntchito zinyalala potengera zinyalala
Ku Moscow ndi mizinda ina yayikulu, zotengera zapadera zosonkhanitsira zinyalala zikuyamba kuwonekera. Ngati muwawona panjira, ndi bwino kuwagwiritsa ntchito. Tayani botolo lagalasi mu chidebe chimodzi, ndipo pepala lochokera ku sangweji mumzake.
Yang'anani zinthu zopangidwa kuchokera kuzinthu zobwezerezedwanso
Zolemba, mabuku, zoyikapo, zovala - tsopano mutha kupeza zinthu zambiri zopangidwa kuchokera kuzinthu zobwezerezedwanso. Ndipo ndizabwino kuti zinthu zotere zimawoneka zokongola! Ndikwabwino kulipirira makampani oterowo kuposa omwe saganiza zokonzanso.
Sungani ndi kupereka pulasitiki
Ndizovuta mwakuthupi kuti musagule zinthu popanda pulasitiki. Yoghurt, masamba ndi zipatso, mkate, zakumwa - zonsezi zimafunikira kulongedza kapena thumba. Njira yotulutsiramo ndiyo kutolera zinyalala zotere m’thumba lapadera ndi kuzipereka kuti zibwezeretsedwe. Izi zingawoneke zovuta poyamba. Ku Russia, makampani ambiri adawonekera omwe amavomereza kukonzanso osati pulasitiki kapena magalasi okha, koma mphira, mankhwala, matabwa, ngakhale magalimoto. Mwachitsanzo, "Ecoline", "Ecoliga", "Gryphon" ndi ena ambiri omwe angapezeke mosavuta pa intaneti.
Tsoka ilo, anthu ambiri amaganiza kuti munthu mmodzi sangawononge vuto la padziko lonse, lomwe kwenikweni nlolakwika. Pochita zinthu zosavuta izi, aliyense akhoza kukhudza chilengedwe. Ndi pamodzi tingathe kusintha dziko kukhala labwino.