Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 181 | Tsamba 1684 | 10.7% | 5.9% | 930 ga |
| Mapuloteni | 26.57 ga | 76 ga | 35% | 19.3% | 286 ga |
| mafuta | 7.53 ga | 56 ga | 13.4% | 7.4% | 744 ga |
| Water | 65.54 ga | 2273 ga | 2.9% | 1.6% | 3468 ga |
| ash | 1.12 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.5% | 2239 ga |
| Vitamini B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 4.1% | 1353 ga |
| Vitamini B4, choline | 101.2 mg | 500 mg | 20.2% | 11.2% | 494 ga |
| Vitamini B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 5.8% | 954 ga |
| Vitamini B6, pyridoxine | 0.349 mg | 2 mg | 17.5% | 9.7% | 573 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.1% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.36 | Makilogalamu 3 | 45.3% | 25% | 221 ga |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.6% | 9231 ga |
| Vitamini PP, NO | 4.483 mg | 20 mg | 22.4% | 12.4% | 446 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 218 mg | 2500 mg | 8.7% | 4.8% | 1147 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 ga |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.5% | 3714 ga |
| Sulufule, S | 265.7 mg | 1000 mg | 26.6% | 14.7% | 376 ga |
| Phosphorus, P. | 169 mg | 800 mg | 21.1% | 11.7% | 473 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.15 mg | 18 mg | 11.9% | 6.6% | 837 ga |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 ga |
| Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 3.8% | 1449 ga |
| Selenium, Ngati | Makilogalamu 26.5 | Makilogalamu 55 | 48.2% | 26.6% | 208 ga |
| Nthaka, Zn | 4.53 mg | 12 mg | 37.8% | 20.9% | 265 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.718 ga | ~ | |||
| valine | 1.318 ga | ~ | |||
| Mbiri * | 0.848 ga | ~ | |||
| Isoleucine | 1.209 ga | ~ | |||
| nyalugwe | 2.113 ga | ~ | |||
| lysine | 2.245 ga | ~ | |||
| methionine | 0.692 ga | ~ | |||
| threonine | 1.061 ga | ~ | |||
| tryptophan | 0.175 ga | ~ | |||
| chithuvj | 1.049 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.615 ga | ~ | |||
| Aspartic asidi | 2.42 ga | ~ | |||
| Hydroxyprolines | 0.279 ga | ~ | |||
| glycine | 1.618 ga | ~ | |||
| Asidi a Glutamic | 3.988 ga | ~ | |||
| Mapuloteni | 1.267 ga | ~ | |||
| serine | 1.047 ga | ~ | |||
| tyrosin | 0.847 ga | ~ | |||
| Cysteine | 0.343 ga | ~ | |||
| sterols | |||||
| Cholesterol | 76 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.756 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.006 ga | ~ | |||
| 12: 0 Zolemba | 0.006 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.205 ga | ~ | |||
| 16: 0 Palmitic | 1.695 ga | ~ | |||
| 18: 0 Stearin | 0.845 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.121 ga | Mphindi 16.8 г | 18.6% | 10.3% | |
| 16: 1 Palmitoleic | 0.28 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.836 ga | ~ | |||
| 20: 1 Chidole (9) | 0.006 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.28 ga | kuchokera 11.2 mpaka 20.6 | 2.5% | 1.4% | |
| 18: 2 Linoleic | 0.211 ga | ~ | |||
| 18: 3 Wachisoni | 0.04 ga | ~ | |||
| 20:4 Arachidonic | 0.029 ga | ~ | |||
| Omega-3 mafuta acids | 0.04 ga | kuchokera 0.9 mpaka 3.7 | 4.4% | 2.4% | |
| Omega-6 mafuta acids | 0.24 ga | kuchokera 4.7 mpaka 16.8 | 5.1% | 2.8% |
Mphamvu ndi 181 kcal.
- chowotcha (zokolola kuchokera ku 1388 g nyama yaiwisi) = 1141 гр (2065.2 кКал)
Ng'ombe zamitundu mitundu, rump, nyama ndi mafuta ochotsedwa ku 0 ″, yokazinga mavitamini ndi michere yambiri monga: choline - 20,2%, vitamini B6 - 17,5%, vitamini B12 - 45,3%, vitamini PP - 22,4%, phosphorus - 21,1%, iron - 11,9, 48,2%, selenium - 37,8%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.