Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 214 | Tsamba 1684 | 12.7% | 5.9% | 787 ga |
| Mapuloteni | 15.4 ga | 76 ga | 20.3% | 9.5% | 494 ga |
| mafuta | 16.9 ga | 56 ga | 30.2% | 14.1% | 331 ga |
| Water | 65.4 ga | 2273 ga | 2.9% | 1.4% | 3476 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.9% | 1636 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 ga |
| Vitamini PP, NO | 6.2 mg | 20 mg | 31% | 14.5% | 323 ga |
| niacin | 3.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 319 mg | 2500 mg | 12.8% | 6% | 784 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 3.3% | 1429 ga |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 19.7% | 237 ga |
| Sulufule, S | 154 mg | 1000 mg | 15.4% | 7.2% | 649 ga |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 11.8% | 396 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.4 mg | 18 mg | 18.9% | 8.8% | 529 ga |
| sterols | |||||
| Cholesterol | 84 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.7 ga | maulendo 18.7 г |
Mphamvu ndi 214 kcal.
Yophika ng'ombe yake madzi, zamzitini chakudya mavitamini ndi michere yambiri monga: vitamini PP - 31%, potaziyamu - 12,8%, phosphorus - 25,3%, chitsulo - 18,9%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 214 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ng'ombe yophika mu madzi ake, chakudya zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu yophika ng'ombe mu madzi ake, chakudya zamzitini.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17