Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 157 | Tsamba 1684 | 9.3% | 5.9% | 1073 ga |
| Mapuloteni | 20.64 ga | 76 ga | 27.2% | 17.3% | 368 ga |
| mafuta | 7.68 ga | 56 ga | 13.7% | 8.7% | 729 ga |
| Water | 70.73 ga | 2273 ga | 3.1% | 2% | 3214 ga |
| ash | 1.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 3.1% | 2027 ga |
| Vitamini B2, riboflavin | 0.112 mg | 1.8 mg | 6.2% | 3.9% | 1607 ga |
| Vitamini B4, choline | 86.2 mg | 500 mg | 17.2% | 11% | 580 ga |
| Vitamini B5, pantothenic | 0.585 mg | 5 mg | 11.7% | 7.5% | 855 ga |
| Vitamini B6, pyridoxine | 0.57 mg | 2 mg | 28.5% | 18.2% | 351 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 1.8% | 3636 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.98 | Makilogalamu 3 | 32.7% | 20.8% | 306 ga |
| Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 1.3% | 4839 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.2 | Makilogalamu 120 | 1% | 0.6% | 10000 ga |
| Vitamini PP, NO | 5.516 mg | 20 mg | 27.6% | 17.6% | 363 ga |
| betaine | 12.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 321 mg | 2500 mg | 12.8% | 8.2% | 779 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 1.5% | 4167 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 3.4% | 1905 ga |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.6% | 2453 ga |
| Sulufule, S | 206.4 mg | 1000 mg | 20.6% | 13.1% | 484 ga |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 15.5% | 412 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.51 mg | 18 mg | 8.4% | 5.4% | 1192 ga |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 ga |
| Mkuwa, Cu | Makilogalamu 73 | Makilogalamu 1000 | 7.3% | 4.6% | 1370 ga |
| Selenium, Ngati | Makilogalamu 24.1 | Makilogalamu 55 | 43.8% | 27.9% | 228 ga |
| Nthaka, Zn | 3.54 mg | 12 mg | 29.5% | 18.8% | 339 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.335 ga | ~ | |||
| valine | 1.024 ga | ~ | |||
| Mbiri * | 0.659 ga | ~ | |||
| Isoleucine | 0.939 ga | ~ | |||
| nyalugwe | 1.642 ga | ~ | |||
| lysine | 1.744 ga | ~ | |||
| methionine | 0.538 ga | ~ | |||
| threonine | 0.825 ga | ~ | |||
| tryptophan | 0.136 ga | ~ | |||
| chithuvj | 0.815 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.255 ga | ~ | |||
| Aspartic asidi | 1.88 ga | ~ | |||
| Hydroxyprolines | 0.217 ga | ~ | |||
| glycine | 1.257 ga | ~ | |||
| Asidi a Glutamic | 3.099 ga | ~ | |||
| Mapuloteni | 0.984 ga | ~ | |||
| serine | 0.813 ga | ~ | |||
| tyrosin | 0.658 ga | ~ | |||
| Cysteine | 0.266 ga | ~ | |||
| sterols | |||||
| Cholesterol | 65 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.822 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.006 ga | ~ | |||
| 12: 0 Zolemba | 0.004 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.185 ga | ~ | |||
| 16: 0 Palmitic | 1.769 ga | ~ | |||
| 18: 0 Stearin | 0.857 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.816 ga | Mphindi 16.8 г | 22.7% | 14.5% | |
| 16: 1 Palmitoleic | 0.293 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.521 ga | ~ | |||
| 20: 1 Chidole (9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.354 ga | kuchokera 11.2 mpaka 20.6 | 3.2% | 2% | |
| 18: 2 Linoleic | 0.272 ga | ~ | |||
| 18: 3 Wachisoni | 0.047 ga | ~ | |||
| 20:4 Arachidonic | 0.035 ga | ~ | |||
| Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 3.3% | |
| Omega-6 mafuta acids | 0.307 ga | kuchokera 4.7 mpaka 16.8 | 6.5% | 4.1% |
Mphamvu ndi 157 kcal.
Ng'ombe zamtundu, rump, nyama ndi mafuta ochotsedwa ku 0 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 17,2%, vitamini B5 - 11,7%, vitamini B6 - 28,5%, vitamini B12 - 32,7%, vitamini PP - 27,6%, potaziyamu - 12,8 , 24,3%, phosphorous - 43,8%, selenium - 29,5%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 157 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Varietal ng'ombe, rump, nyama ndi mafuta kuchotsedwa ku 0 ″, zosaphika, zopatsa mphamvu, michere, zinthu zopindulitsa Mitundu yanyama ya ng'ombe, rump, nyama ndi mafuta achotsedwa ku 0 ″, Yaiwisi
2021-02-17