Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 179 | Tsamba 1684 | 10.6% | 5.9% | 941 ga |
| Mapuloteni | 27.17 ga | 76 ga | 35.8% | 20% | 280 ga |
| mafuta | 6.95 ga | 56 ga | 12.4% | 6.9% | 806 ga |
| Water | 65.55 ga | 2273 ga | 2.9% | 1.6% | 3468 ga |
| ash | 1.09 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2.9% | 1923 ga |
| Vitamini B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 4.5% | 1250 ga |
| Vitamini B4, choline | 103.5 mg | 500 mg | 20.7% | 11.6% | 483 ga |
| Vitamini B5, pantothenic | 0.535 mg | 5 mg | 10.7% | 6% | 935 ga |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 16.8% | 333 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.3% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 24.2% | 231 ga |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.6% | 9231 ga |
| Vitamini PP, NO | 7.939 mg | 20 mg | 39.7% | 22.2% | 252 ga |
| betaine | 13.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 359 mg | 2500 mg | 14.4% | 8% | 696 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.4% | 1667 ga |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2.5% | 2241 ga |
| Sulufule, S | 271.7 mg | 1000 mg | 27.2% | 15.2% | 368 ga |
| Phosphorus, P. | 222 mg | 800 mg | 27.8% | 15.5% | 360 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.68 mg | 18 mg | 9.3% | 5.2% | 1071 ga |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 ga |
| Mkuwa, Cu | Makilogalamu 74 | Makilogalamu 1000 | 7.4% | 4.1% | 1351 ga |
| Selenium, Ngati | Makilogalamu 34.1 | Makilogalamu 55 | 62% | 34.6% | 161 ga |
| Nthaka, Zn | 5 mg | 12 mg | 41.7% | 23.3% | 240 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.757 ga | ~ | |||
| valine | 1.348 ga | ~ | |||
| Mbiri * | 0.867 ga | ~ | |||
| Isoleucine | 1.236 ga | ~ | |||
| nyalugwe | 2.161 ga | ~ | |||
| lysine | 2.296 ga | ~ | |||
| methionine | 0.707 ga | ~ | |||
| threonine | 1.085 ga | ~ | |||
| tryptophan | 0.179 ga | ~ | |||
| chithuvj | 1.073 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.652 ga | ~ | |||
| Aspartic asidi | 2.475 ga | ~ | |||
| Hydroxyprolines | 0.285 ga | ~ | |||
| glycine | 1.654 ga | ~ | |||
| Asidi a Glutamic | 4.078 ga | ~ | |||
| Mapuloteni | 1.295 ga | ~ | |||
| serine | 1.07 ga | ~ | |||
| tyrosin | 0.866 ga | ~ | |||
| Cysteine | 0.351 ga | ~ | |||
| sterols | |||||
| Cholesterol | 76 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.517 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.007 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.144 ga | ~ | |||
| 16: 0 Palmitic | 1.604 ga | ~ | |||
| 18: 0 Stearin | 0.762 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.502 ga | Mphindi 16.8 г | 20.8% | 11.6% | |
| 16: 1 Palmitoleic | 0.209 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.294 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.223 ga | kuchokera 11.2 mpaka 20.6 | 2% | 1.1% | |
| 18: 2 Linoleic | 0.173 ga | ~ | |||
| 18: 3 Wachisoni | 0.022 ga | ~ | |||
| 20:4 Arachidonic | 0.029 ga | ~ | |||
| Omega-3 mafuta acids | 0.022 ga | kuchokera 0.9 mpaka 3.7 | 2.4% | 1.3% | |
| Omega-6 mafuta acids | 0.202 ga | kuchokera 4.7 mpaka 16.8 | 4.3% | 2.4% |
Mphamvu ndi 179 kcal.
- chowotcha (zokolola kuchokera ku 666 g nyama yaiwisi) = 547 гр (979.1 кКал)
Ng'ombe zamitundu mitundu, rump, nyama yowonda, yokazinga mavitamini ndi michere yambiri monga: choline - 20,7%, vitamini B6 - 30%, vitamini B12 - 43,3%, vitamini PP - 39,7%, potaziyamu - 14,4%, phosphorus - 27,8, 62% , selenium - 41,7%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 179 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, rump, Taphunzira nyama, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Zosiyanasiyana ng'ombe, rump, Taphunzira nyama, yokazinga