Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 251 | Tsamba 1684 | 14.9% | 5.9% | 671 ga |
| Mapuloteni | 32.43 ga | 76 ga | 42.7% | 17% | 234 ga |
| mafuta | 12.53 ga | 56 ga | 22.4% | 8.9% | 447 ga |
| Water | 53.33 ga | 2273 ga | 2.3% | 0.9% | 4262 ga |
| ash | 1.68 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.29 mg | 1.8 mg | 16.1% | 6.4% | 621 ga |
| Vitamini B4, choline | 126.3 mg | 500 mg | 25.3% | 10.1% | 396 ga |
| Vitamini B5, pantothenic | 1.07 mg | 5 mg | 21.4% | 8.5% | 467 ga |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 6.4% | 625 ga |
| Vitamini B9, folate | Makilogalamu 16 | Makilogalamu 400 | 4% | 1.6% | 2500 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.45 | Makilogalamu 3 | 48.3% | 19.2% | 207 ga |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 0.9% | 4412 ga |
| Vitamini K, phylloquinone | Makilogalamu 7 | Makilogalamu 120 | 5.8% | 2.3% | 1714 ga |
| Vitamini PP, NO | 7.5 mg | 20 mg | 37.5% | 14.9% | 267 ga |
| betaine | 16.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 306 mg | 2500 mg | 12.2% | 4.9% | 817 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 0.9% | 4545 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 ga |
| Sodium, Na | 95 mg | 1300 mg | 7.3% | 2.9% | 1368 ga |
| Sulufule, S | 324.3 mg | 1000 mg | 32.4% | 12.9% | 308 ga |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 10.5% | 381 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.41 mg | 18 mg | 7.8% | 3.1% | 1277 ga |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 ga |
| Mkuwa, Cu | Makilogalamu 132 | Makilogalamu 1000 | 13.2% | 5.3% | 758 ga |
| Selenium, Ngati | Makilogalamu 13.9 | Makilogalamu 55 | 25.3% | 10.1% | 396 ga |
| Nthaka, Zn | 5.57 mg | 12 mg | 46.4% | 18.5% | 215 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.908 ga | ~ | |||
| valine | 1.793 ga | ~ | |||
| Mbiri * | 1.177 ga | ~ | |||
| Isoleucine | 1.597 ga | ~ | |||
| nyalugwe | 2.581 ga | ~ | |||
| lysine | 2.673 ga | ~ | |||
| methionine | 0.757 ga | ~ | |||
| threonine | 1.417 ga | ~ | |||
| tryptophan | 0.328 ga | ~ | |||
| chithuvj | 1.309 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.929 ga | ~ | |||
| Aspartic asidi | 2.798 ga | ~ | |||
| glycine | 1.667 ga | ~ | |||
| Asidi a Glutamic | 5.13 ga | ~ | |||
| Mapuloteni | 1.354 ga | ~ | |||
| serine | 1.216 ga | ~ | |||
| tyrosin | 1.034 ga | ~ | |||
| Cysteine | 0.366 ga | ~ | |||
| sterols | |||||
| Cholesterol | 139 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.95 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.01 ga | ~ | |||
| 12: 0 Zolemba | 0.03 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.44 ga | ~ | |||
| 16: 0 Palmitic | 2.64 ga | ~ | |||
| 18: 0 Stearin | 1.65 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.65 ga | Mphindi 16.8 г | 27.7% | 11% | |
| 16: 1 Palmitoleic | 0.52 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.02 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.94 ga | kuchokera 11.2 mpaka 20.6 | 8.4% | 3.3% | |
| 18: 2 Linoleic | 0.71 ga | ~ | |||
| 18: 3 Wachisoni | 0.08 ga | ~ | |||
| 20:4 Arachidonic | 0.16 ga | ~ | |||
| Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 3.5% | |
| Omega-6 mafuta acids | 0.87 ga | kuchokera 4.7 mpaka 16.8 | 18.5% | 7.4% |
Mphamvu ndi 251 kcal.
- 3 oz = 85 g (213.4 kCal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 177 гр (444.3 кКал)
Chiweto, kumbuyo (nthiti) gawo, woluka mavitamini ndi michere yambiri monga: vitamini B2 - 16,1%, choline - 25,3%, vitamini B5 - 21,4%, vitamini B6 - 16%, vitamini B12 - 48,3%, vitamini PP - 37,5, 12,2%, potaziyamu - 26,3%, phosphorus - 13,2%, mkuwa - 25,3%, selenium - 46,4%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: zopatsa mphamvu 251 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza nyama yamwana wang'ombe, nsana (nthiti) mbali, mphodza, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe, kumbuyo (nthiti) mbali, mphodza
2021-02-17